Have you ever ever tried placing lentils on a pizza? They are not a pizza topping you see too usually, however they work so fantastically!
Not solely do these tasty crimson lentils make your pizza further hearty and comforting, additionally they add heaps of diet – practically 13 grams of further protein per pizza! Such a straightforward technique to amp up a easy vegetarian pizza into one thing a bit completely different.
The crimson lentils are used as a alternative for a conventional pizza sauce. They’re cooked with tomato and spices, so that they have loads of flavour, and while you add handful of grated cheese and your favorite pizza toppings, you may find yourself with a critically comforting dinner.
Previously, I’ve made bean pizza and chickpea pizza… so actually, lentil pizza needed to occur, did not it?
I used shop-bought pizza bases to make my lentil pizza, since as of late my power ranges may barely attain my knees. However in fact, you may make your individual pizza base from scratch in the event you desire.
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❤️ Why You may Love This Recipe
- It is pizza. It is at all times going to be good.
- The crimson lentil combination is critically straightforward to organize, and actually provides one thing particular to an in any other case easy recipe.
- The lentils add practically 13 grams of protein and 4 mg of iron per particular person pizza! Since we vegetarians usually have to think about our protein and iron consumption, it is a enormous plus.
- You may add all kinds of flavours to the lentils as they prepare dinner to vary the texture of your pizza – this time I went for my favorite spice, smoked paprika!
- It is at all times satisfying to know that your alternative of consolation meals is offering loads of diet too.
🥗 Components
This is what you may must make this lentil-topped pizza:
- pizza bases. I used 2 shop-bought bases that every measured about 8 inches in diameter. Be happy to make use of do-it-yourself pizza bases, and / or mix the 2 smaller pizzas into one bigger pizza (one 12-inch crust needs to be roughly equal).
- crimson lentils. You will need to use crimson lentils for this recipe, as they prepare dinner all the way down to turn into actually comfortable. Different kinds of lentils, like brown or inexperienced, won’t give the identical end result, as they maintain their form when cooked.
- grated cheese. I used cheddar, because it has a beautiful flavour and brings a pleasant saltiness to the pizza. You may use one thing creamier, like mozzarella, however it will not be fairly as tasty.
- tomato puree and smoked paprika so as to add further flavour to the cooked lentils.
- vegetable inventory. I used a strong inventory dice, which I dissolved in water, however you should utilize liquid inventory as an alternative if that is what you’ve.
- pizza toppings. I selected sliced tomatoes and crimson onion.
- recent herbs for garnish. These are optionally available, however they do carry a beautiful pop of color and a recent flavour to the completed pizza. I used parsley, however cilantro or basil would work properly too.
See the printable recipe card under for detailed ingredient portions.
🔄 Ingredient Swaps
Listed here are a couple of methods you might adapt this recipe:
- You may swap the pizza toppings for any of your different favorite toppings. Sliced mushrooms, peppers, olives, sweetcorn, and so on. will all work very well.
- You may flavour the crimson lentils nonetheless you want. I used smoked paprika, however I’ve additionally made this recipe utilizing Indian-style lentils flavoured with garam masala. You may even use some leftover tarka dal!
👌 High tip
If you haven’t any floor spices at hand, any kind of flavour paste may also work. Maybe strive including a dollop of pesto or curry paste to your lentils as an alternative!
📋 Directions
This is how you can make this lentil pizza – see under for the printable recipe with detailed elements and directions.
Step 1: Cook dinner the crimson lentils together with your alternative of further flavourings (tomato puree, smoked paprika, and so on.). You need them to finish up breaking proper down to offer a thick paste, so do not rush them.
Step 2: Unfold the lentil combination over your pizza bases.
Step 3: Add some grated cheese and your alternative of pizza toppings, then bake till crispy.
💭 Lentil Pizza FAQs
If you happen to’re in a rush, leftover slices of pizza may be reheated in about 1 minute within the microwave. Nevertheless, this will make them somewhat soggy. A greater technique to reheat pizza is to put it again into the oven, and prepare dinner it at 180°C (Fuel Mark 4 / 350°F) for about 5 minutes, simply till it is scorching. This fashion it is going to retain its crispiness!
No. Lentil flour could be utilized in a recipe for a lentil pizza crust. This recipe is for a lentil pizza topping, utilizing a daily pizza crust. You will need to use dried crimson lentils for this recipe.
This recipe makes two 8-inch pizzas. If you happen to’d desire to make only one pizza, the most suitable choice is to make use of a 12-inch pizza base, which supplies roughly the identical quantity of floor space.
🍕 Extra Vegetarian Pizza Recipes
📖 Printable Recipe
Simple Lentil Pizza (with Common Crust)
Including crimson lentils to a pizza not solely makes it further hearty and comforting, but in addition provides a whopping 13g of further protein and 4g of iron, per pizza!
If you happen to’ve cooked this recipe, do not forget to depart a star ranking!
Servings: 2 particular person pizzas
Energy: 698kcal
Directions
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Add the crimson lentils to a saucepan with the vegetable inventory, smoked paprika, tomato puree, and a few black pepper. I used low salt inventory, so I additionally added pinch of salt – you in all probability will not want this in the event you’re utilizing common inventory.
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Carry to a mild simmer, and permit to prepare dinner till the lentils are very comfortable and any extra liquid has been absorbed – round 20 minutes. You may must stir pretty commonly, particularly in the direction of the top of the cooking time, to stop sticking.
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Preheat the oven to 190°C (Fuel Mark 5 / 375°F).
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When the lentils are prepared, unfold the combination over the 2 pizza bases. High with the grated cheese, sliced tomato and sliced crimson onion.
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Bake for roughly 20-25 minutes, till the pizza base is crispy and the cheese is golden brown. Serve topped with recent parsley, if desired.
Notes
One of the simplest ways to reheat leftover pizza is within the oven, set to about 180°C (Fuel Mark 4 / 350°F), for about 5 minutes, or till scorching.
Vitamin
Serving: 1 pizza – Energy: 698 kcal – Carbohydrates: 91.4 g – Protein: 35.5 g – Fats: 20.9 g – Saturated Fats: 8.1 g – Ldl cholesterol: 39 mg – Sodium: 246 mg – Potassium: 809 mg – Fiber: 20 g – Sugar: 5.2 g – Calcium: 322 mg – Iron: 5 mg
Dietary data is approximate, and can rely in your actual elements. Please calculate your individual dietary values in the event you require accuracy for well being causes.
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