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25 Straightforward Excessive Protein Meals


That includes high-protein meals resembling hen, salmon, prawns, pork and turkey, these high-protein meals are impressed by cuisines from all around the world.

In search of high-protein breakfast concepts? Attempt our smoked haddock and spinach rye toasts. After high-protein snacks? A wedge of chorizo, pink pepper and pea frittata will fill a gap, or how about a few Vietnamese-style hen summer time rolls?

These dishes function high-protein greens in addition to meat and seafood, however if you happen to’re after excessive protein vegetarian meals and excessive protein vegan meals, we have got loads proper right here.

For extra excessive protein concepts strive our wholesome hen breast recipes, wholesome salmon recipes, steak recipes and wholesome mince recipes. For dishes excessive in energy, take a look at these high-calorie meals to strive.

Wanting to spice up your iron ranges too? Try our assortment of iron-rich recipes for tasty concepts resembling chilli con carne, lentil soup and lamb ragu. If you happen to’re trying to make your favorite meals more healthy, check out our 15 wholesome swaps and our anti-inflammatory recipes.


Excessive protein meals

Wholesome turkey stir-fry

Try this wholesome turkey stir-fry that includes sauerkraut, earthy broccoli, mushrooms and zingy ginger for a fast, simple and high-protein dinner.

Fried Rice with Broccoli and Mushrooms in a Wok

Wholesome salmon pasta

Make this wholesome salmon pasta by Nadine Brown if you happen to’re on the lookout for a comforting, creamy seafood dinner that’s additionally excessive in protein.

Two bowls of salmon and pea pasta with lemon zest on the side

Wholesome turkey burgers

These turkey burgers are full of protein and are low in energy. Served with a blended salad, coleslaw or candy potato wedges, they make an thrilling but wholesome household dinner for 4.

Two Turkey Burgers in Buns with Lettuce and Tomato on a Wooden Board

Chorizo, roasted pink pepper and pea frittata

Brighten up your frittata with chorizo and a kick of chilli, then pop below the grill till puffed and golden. A slice of this makes an excellent high-protein snack. We have now loads extra frittata and omelette recipes if that is what you are after.

A chorizo frittata with red pepper and peas on a rustic baking tray

Wholesome egg-fried rice

Once you want one thing excessive protein, quick, it doesn’t get faster than fried rice. We’ve added candy juicy crab to take it up a notch.

Healthy Egg Fried Rice on a White Plate

Hen quinoa salad

This wholesome, low-calorie and gluten-free hen salad is made filling with the addition of protein-packed quinoa and vibrant with pink onion, mint and lemon zest.

Quinoa chicken salad on a dish

Balsamic lentils with pork fillet

Balsamic presents a tartness to our vibrant pork dish. This well-balanced meal is excessive in protein however low in energy and salt.

Pork Fillet Recipe with Lentils

Wholesome kebabs

This high-protein kebab product of turkey mince presents recent, zesty flavours due to the addition of lemon and parsley, providing a more healthy model of a takeaway favorite that’s good for the weekends.

A plate on a white background with green napkins, filled with turkey skewers and charred pitta breads

Wholesome cod and rice one-pot

This wholesome one-pan dish, the place juicy hunks of cod are blended with basil and candy tomato, is an excellent high-protein dinner choice providing aromatic, wealthy flavours.

Ceramic cooking pot filled with rice and fillets of cod, with a green napkin

Wholesome hen stir-fry

Try Nadine Brown’s shredded hen stir fry for a dish that’s excessive in protein and bursting with recent, gingery flavour and pink chilli warmth.

Three plates of colourful stir-fry with drinks on the side

Hen stroganoff

Do this hen stroganoff for a midweek dinner that’s excessive in protein and stuffed with warming flavours.

Plates of chicken, mushroom and spinach stroganoff ready to serve

Wholesome fish muffins

For a high-protein dinner with a kick, whip up these spiced salmon fishcakes and serve with recent carrot and cucumber ribbons.

Fish cakes with carrot ribbons and lime wedges

Vegetable omelette

Jazz your omelette up with loads of grated courgette, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed merely with white wine vinegar for a simple, high-protein vegetarian meal.

Omelette Filled with Green Vegetables on a Plate with Tomatoes

Wholesome jacket potato

A crispy, fluffy baked potato with a traditional niçoise salad filling makes for a satisfying high-protein lunch. It’s low in energy, too.

Healthy Jacket Potato Topped with Tuna, Green Beans and Egg

Sesame-crusted tuna with miso dressing

Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a fast, protein-packed meal. Why not take a look at extra of our favorite tuna recipes.

Sesame Crusted Tuna Recipe with Miso Dressing

Tuna pasta bake

An absolute traditional, made much more great with the addition of dried chilli flakes and rosemary. It is an actual crowd pleaser!

Tuna melt pasta bake in an oval dish

Wholesome one-pan hen and rice

This protein-rich dish sees hen marinated in soy, hoisin, honey and garlic earlier than being cooked with brown rice. It’s easy, fuss-free but stuffed with wealthy and tempting flavours.

A Large Pan of Brown Rice Topped with Chicken Breasts and Spring Onions

Hen, big couscous and harissa broth

Big couscous provides a springy texture to this healthful broth, full of loads of protein from the hen, plus spring greens and a kick of harissa.


Hen pasta salad

Throw collectively this fast and simple pasta salad utilizing leftover hen, tomatoes and greens for a protein-heavy lunch or midweek dinner.

Chicken Pasta Salad with Tomatoes and Rocket in Two Bowls

Miso and chilli hen noodle soup

Fry shredded hen in miso and gochujang and add to this nutritious broth for a wholesome, gut-friendly meal.

Chicken Noodle Soup Recipe with Miso and Chilli

Thai salmon parcels

Sealing the components in a parcel gently steams the salmon and traps in all of the flavour to create a lightweight, aromatic sauce for this high-protein midweek meal.

Thai Salmon Parcels Recipe

Jerk hen skewers with mango salad

Coat protein-rich hen items with jerk seasoning and prepare dinner over a scorching griddle pan for some midweek warmth, prepared in 20 minutes.

Jerk Chicken Skewers Recipe with Mango Salad

Orzo, bean and tuna salad

Flip storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted pink peppers and black olives.

Orzo, Bean and Tuna Salad on Two Plates

Paprika hen thighs with cherry tomatoes, courgette ribbons and mint

Try these severely crispy, smoky hen thighs with simple courgette ribbons and juicy cherry tomatoes. This tremendous simple meal is excessive in protein, low in energy and prepared in lower than an hour.

Chicken Thigh Recipe

Quinoa and black bean chilli

Attempt our fast and simple vegan chilli. This quinoa and black bean chilli recipe is excessive in protein, low calorie and vegan – however nonetheless tastes impossibly creamy.

Two bowls of quinoa & black bean chilli on a blue and white background
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