My keto rooster curry is an easy and tremendous tasty one-pan dinner that’s prepared in 35 minutes. It’s only 5.7g internet carbs per portion.
This can be a keto curry recipe that we make on a regular basis. It’s certainly one of these straightforward dinners that I can whip up after an extended day and everybody loves it.
Right here is why I by no means obtained round to sharing the recipe on the weblog till now. Once I get that curry craving, I’ve to cook dinner and eat it right away. No time for images! 😂
This Indian-inspired rooster curry is filled with taste, simmers on the range with minimal effort and requires solely 5 minutes of prep. It has a tomato-based sauce with a pleasant spice kick with out being overly scorching – simply how I prefer it.
There are fairly just a few spices within the recipe. Don’t be concerned if you do not have certainly one of them. Curry is forgiving, and you’ll omit one or the opposite spice with out dropping on taste. Do not forget to let me know within the feedback if you happen to resolve to tweak the dish
Love curry? Additionally attempt my rooster cauliflower curry, Thai low carb curry and this keto rooster tikka masala.
Leap to:
Elements
Listed here are the substances you may want:
Curry Sauce
- Fundamentals: We want onion, contemporary ginger, garlic and chili. Contemporary substances add a lot extra taste than dried ones.
- Moist substances: Pureed contemporary tomatoes, rooster inventory and pure yogurt. Select good high quality tomatoes similar to tomatoes on the vine. These have extra taste.
- Spices: turmeric, smoked paprika, chili powder, garam masala, sea salt and black pepper, floor coriander, cardamom pods.
Meat And Greens
- Rooster – I used rooster breast, which I cubed into 2-inch items.
- Crimson bell pepper
- Contemporary coriander (cilantro) – This tastes so aromatic and goes effectively with curry.
See the recipe card for full info on substances and portions.
Directions
It’s easy to make a keto rooster curry. Listed here are the essential steps.
Scroll all the way down to the recipe card for an in depth technique together with timings and ingredient quantities.
STEP 1
Warmth oil in a non-stick frying pan. Sauté the onions over medium warmth till golden brown.
STEP 2
Add the garlic and ginger and fry briefly. Then, brown the rooster from all sides till it’s now not pink within the center.
STEP 3
Add the tomatoes, inexperienced chilli, yogurt, spices and salt and sauté till the tomatoes begin to break down. Pour within the inventory and convey to the boil. Then, let it simmer with the lid on, stirring in between.
STEP 4
Stir within the bell peppers (add extra inventory if vital) and cook dinner till they’re al-dente. Final, stir by the chopped coriander and take away the cardamom pods, squeezing the seeds into the curry.
Katrin’s High Suggestions
#1 Mix the tomatoes in a meals processor till just a bit chunky. This may make the curry one of the best consistency and wealthy with flavour.
#2 Be sure the onion is absolutely finely minced as this may also massively improve the flavour whenever you sauté it.
#3 Use a light-weight olive oil, grapeseed or neutral-tasting oil with a excessive smoke level. It’s finest to not use further virgin olive oil or it can flavour the curry.
Variations
Extra sauce: Add as much as 1 cup or 240ml of heavy cream or further yogurt/tomatoes to make a keto curry with extra sauce. You could possibly additionally add coconut cream. After all, it will make the dish milder.
Totally different meat: This recipe would additionally work effectively with beef or lamb.
Change the greens: Yellow or inexperienced peppers go effectively with this curry. You could possibly additionally add a handful of spinach leaves on the finish, or garnish with inexperienced beans.
Serving Suggestion
I prefer to serve keto curry with cauliflower rice and generally with mashed cauliflower. Additionally it is spectacular with my straightforward keto naan bread.
As for toppings, be happy to garnish the dish with chopped cilantro, chopped spring onion or a wedge of lime.
A spoonful of yogurt or raita will stability the warmth. And in case you are a hottie, sprinkle over just a few further chili flakes.
Recipe FAQs
It’s attainable to make use of canned chopped tomatoes as an alternative of contemporary tomatoes. Select high quality model similar to Mutti as there are huge variations in high quality. Nevertheless, the flavour might be superior with ripe, contemporary tomatoes.
As a substitute of dairy yogurt, use coconut yogurt or coconut cream.
Sure. Use boneless thighs and dice them into 2-inch items.
Storage
Low carb rooster curry retains contemporary within the fridge for 3-4 days. Make sure you retailer it in an hermetic container. It really tastes even higher on the second day, as soon as the flavors have had time to mingle.
You may as well freeze leftovers for as much as 3 months.
The recipe can also be nice for meal prep and I typically double the recipe. In the event you resolve to meal prep a bigger batch to freeze, I like to recommend omitting the crimson peppers. Merely add them whenever you reheat the dish earlier than serving. This manner, they do not grow to be mushy and mushy.
Extra Keto Rooster Recipes
Tried this recipe? Give it a star ranking under!
★ STAY IN TOUCH on FACEBOOK, PINTEREST and INSTAGRAM for extra nice meals and be part of my NEWSLETTER for the newest updates and a FREE EBOOK.★
Recipe
Keto Rooster Curry
from Sugar Free Londoner
This Keto rooster curry recipe is the right midweek meal. It’s a one-pan dinner that requires solely 5 minutes of prep. Plus, it has oodles of Indian curry taste. All of us assume it tastes higher than takeout.
Notice: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place vital.
Directions
-
Add the oil to a non-stick frying pan and warmth over a medium warmth. As soon as scorching, add the onion and sauté till the onions are golden brown, about 3 – 4 minutes.
-
Add the garlic and ginger and stir for 1 minute, till fragrant. Add the cubed rooster and cook dinner for about 5 minutes, stirring typically, till the rooster is now not pink within the center.
-
Add the pureed tomatoes, inexperienced chilli, yogurt, spices and salt and sauté for two minutes, till the tomatoes begin to break down. Add inventory and permit it to come back to a simmer once more.
-
Decrease the warmth to medium, cowl and cook dinner for about quarter-hour, stirring a few occasions in between.
-
Uncover, and stir within the peppers. Choice so as to add a contact extra inventory or water if you have to. Cowl once more and permit the combination to cook dinner for 3-5 minutes, or till the peppers are al dente and cooked by.
-
Stir by the chopped coriander. Take away the cardamon pods, squeezing out the seeds into the curry. Serve a facet of cauliflower rice or keto naan.
Notes
Storage: Fridge in an hermetic container for as much as 3 days or freezer for 3 months.
Diet
Energy: 387kcalComplete Carbohydrates: 8.1gProtein: 54.4gFats: 14.1gSaturated Fats: 2.8gSodium: 416mgPotassium: 1077mgFiber: 2.3gSugar: 4.6g
This submit was first revealed in October 2019 with a unique curry recipe that I’ve now moved to a brand new URL – this rooster cauliflower curry. You may discover that every one feedback as much as April 2024 consult with the unique cauliflower curry recipe.
