Searching for wholesome hen recipes? We’ve got loads of concepts for scrumptious hen meals. Attempt our recipes beneath, then try our wholesome hen breast recipes.
Hen is a lean supply of protein that’s low in saturated fats, and incorporates important vitamins reminiscent of selenium, which is vital for immune operate, and B nutritional vitamins that we’d like for power and cognition. Hen is flexible and straightforward to arrange, might be eaten scorching or chilly, and is low in energy, so in addition to being nutritious and stuffed with protein it makes for a terrific meal whether or not you’re searching for weight reduction, or muscle progress.
We have additionally acquired lots extra wholesome recipes to encourage you, together with these wholesome mince recipes, wholesome prawn recipes, wholesome fish recipes and wholesome salmon recipes.
Wholesome hen recipes
Wholesome one-pan hen and rice
A hen dish with a distinction – this Chinese language-inspired recipe sees hen marinated in soy, hoisin, honey and garlic earlier than being cooked with brown rice.
Hen satay with rice
Spoon our nutty peanut sauce over caramelised hen and serve with pickled veg and wholegrain rice for a fast high-protein meal.
Mediterranean hen traybake
So good we put it on our cowl in August 2020, this straightforward hen traybake, sprinkled with olives, feta, oregano, is filled with protein and made all of the extra nutritious with recent veg.
Simple butter hen
Make this comforting butter hen utilizing no matter curry paste you might have. It’s the combo of butter, almonds and yogurt that magically creates such a wealthy, creamy sauce
Hen satay noodle salad
Make our simple hen satay noodle salad recipe with pink cabbage, shredded carrots and roasted peanuts. This vibrant crunchy salad is antioxidant wealthy and prepared in an hour.
Hen stroganoff
This wholesome spin on hen stroganoff is high-protein, low-salt and low-fat, making it an excellent choice for a light-weight, however creamy midweek dinner.
Ginger hen noodle salad
Toss nutty soba noodles, shredded hen, crunchy sesame seeds and recent fragrant herbs with a zingy ginger dressing for a high-protein, veg crammed lunch.
Wholesome hen korma
Aromatic, creamy and gently spiced, korma is super-comforting with its wealthy, buttery sauce. This model is lighter than the standard recipe, but it’s each bit as warming.
Miso and chilli hen noodle soup
Fry shredded hen in miso and gochujang and add to this nutritious broth for a gut-friendly, protein-packed meal.
Hen, jalapeño and black bean stew
Elevate your hen stew with pickled chilli peppers and prime with soured cream and grated cheese for a hearty midweek meal that is as nutritious as it’s scrumptious.
Spanish hen traybake
Flavour hen thighs with candy smoked paprika and honey, then roast till candy and sticky alongside new potatoes, pink peppers and inexperienced olives.
Cheat’s tandoori hen
Tender complete hen thighs flavoured with turmeric, curry paste, lemon and gentle chilli powder are served alongside a easy minty yogurt dip and zingy aspect salad, for a light-weight, excessive protein supper.
Turmeric hen
Make hen breasts that little bit extra thrilling by chucking turmeric, smoked paprika, crispy chickpeas and child spinach into the combination. Serve with lemony yogurt and toasted pittas.
Harissa hen and white bean bake
This vibrant recipe sees hen thighs slathered with harissa and cooked in a wealthy tomato sauce with beans and olives – a wholesome, high-protein household meal with a punchy kick of warmth.
Hen pasta salad
Throw collectively this fast and straightforward pasta salad utilizing leftover hen, tomatoes and greens for a satisfying, protein-rich lunch or midweek dinner.
Cumin-crusted hen with kale salad and hummus dressing
This speedy dish is a intelligent approach to make hen that little bit extra thrilling. Serve with a drizzle of hummus and white wine vinegar dressing.
Wholesome hen saag
A wholesome hen curry recipe that proves you may nonetheless have your favorite Friday night time meals whereas consuming properly. This dish is filled with herbs and spices for a scrumptious dish that is prepared in simply 45 minutes.
Coconut and lemongrass poached hen with lime rice
Fluffy steamed rice, crisp inexperienced greens and fragrant Thai spices go into this heat and comforting bowl of coconut and lemongrass hen – it is the right simple hen dinner recipe. Make some additional for a wholesome packed lunch the subsequent day, too.
Uncover much more of our favorite Thai recipes.
Hen madras
Wholesome consuming doesn’t suggest lacking out in your favorite dishes. Our hen madras is a aromatic curry that is a fast and straightforward approach to feed the household whereas providing plenty of protein and antioxidants.
Shredded veg and hen salad with Japanese sesame dressing
This wholesome hen salad recipe is filled with flavour. The rice vinegar provides a barely candy, tangy edge and there is loads of crunch from the recent veg and sesame seeds. Prepared in simply over half-hour, it makes an ideal weeknight dinner.
Wholesome hen stir-fry
Excessive in protein and low in energy, this shredded hen and chestnut mushroom stir-fry is bursting with recent, gingery flavour and pink chilli warmth.
Wholesome one-pot hen
A twist on a basic pot roast, this wholesome hen dish is infused with fragrant flavours, from the umami of miso to the grassy freshness of pak choi. Serve it up on Sunday for an alternate roast to feed the household.
Cajun hen supreme
Pep-up hen supremes with a spicy cajun seasoning, then serve with a dressed kale salad and honey-mustard dressing for a speedy, low-calorie dinner.
Hen, pink pepper and olive cacciatore
An indulgent hen dish with crunchy pink peppers and juicy olives. This Italian hen one-pot is straightforward to make and freezes brilliantly, plus it is gluten free.
Uncover much more scrumptious gluten-free recipes.
‘Roast’ hen dinner
Attempt Donal Skehan’s recipe with all of the flavours of a full Sunday roast however with far much less washing-up. A nourishing and speedy tackle the basic, with loads of scrumptious roast potatoes.
Mojito hen wild rice salad
Excessive on flavour and gluten free, our mojito hen with wild rice salad is very easy to make. Filled with vibrant fruit and greens, it makes an ideal midweek meal for one.
Wholesome hen curry
Take a look at our simple hen curry recipe with creamy coconut milk, punchy madras paste and crunchy sugar snap peas. This flavoursome curry is gluten-free, excessive in protein and completely scrumptious
Attempt much more wholesome curry recipes.
Kung po hen salad
Fast, scrumptious and nutritious, Donal Skehan’s kung po hen salad has acquired midweek winner written throughout it.
Simple hen mole
This fast and straightforward hen mole recipe makes use of a intelligent cheat product so you may have it on the desk in simply half-hour. It is wealthy and flavourful however nonetheless nutritious – excellent for a midweek Mexican-inspired wholesome meal.
Paprika hen thighs with cherry tomatoes, courgette ribbons and mint
Take a look at these severely crispy, smoky hen thighs with simple courgette ribbons and juicy cherry tomatoes. This tremendous simple meal is excessive in protein and prepared in lower than an hour.
Griddled hen with mustardy lentil salad
Make our vibrant hen salad with crunchy inexperienced beans, seasonal mangetout and lentils. This fast and straightforward salad is prepared in simply half-hour – the right approach to begin the week.
Butterflied ras el hanout hen breast with chopped salad
This North African-inspired recipe with butterflied hen and ras el hanout is gluten free and packed stuffed with flavour. A lightweight and straightforward midweek meal.
