This lovely vegan Lemon Rice Soup is a kind of comforting soup recipes that’s so surprisingly tasty. It’s loaded with speedy greens, and retains you feeling full and glad. You’ll be able to simply make this vegan lemon soup with quite simple components that you just in all probability have already got in your fridge.
In the event you’ve made any of my soup recipes earlier than, you’re in all probability fairly sick of studying all about how a lot I’m obsessive about soup. However I actually love the stuff!!! It’s warming, it’s filling, it makes for a light-weight lunch or a hearty night dinner, it’s good for sneaking veggies into kiddos… what’s to not love about this superior scrumptious liquid?
Why you’ll love this recipe….
- Mild, tasty and filled with flavour
- Tangy and candy
- Filling and scrumptious
- Freezes very well
- Syn Free when following Slimming World
- Solely 91 energy per serving!
- Stuffed with wholesome vitamins
- Simple to swap out veggies for no matter you might have obtainable
What are the advantages of creating a soup with lemons?
- It’s a good way to chop down on salt consumption. There are some individuals that can really add lemon juice to their recipes and soups over including salt.
- Lemon is an urge for food stimulant, so it would make all the opposite greens on this soup much more pleasurable! Excellent for these kids who aren’t so eager on veggies.
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Lemons include a excessive quantity of vitamin C, soluble fiber, and plant compounds that give them quite a lot of well being advantages. Lemons might support weight reduction and scale back your danger of coronary heart illness, anemia, kidney stones, digestive points, and most cancers.
Batch Prepare dinner – Storage Data
- Fridge: Retailer leftovers within the fridge in an hermetic container for as much as 5 days.
- Reheat: Reheat within the microwave or on the hob.
- Freezer: Enable to chill earlier than putting in an appropriate containers. Preserve for as much as 6 months. Thaw earlier than reheating.
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Vegan Lemon Rice Soup
- 1 Giant Onion [Peeled, Diced]
- 2 Giant Carrots [Sliced]
- 3 Giant Celery Stalks [Chopped]
- 1 tsp Salt
- ½ tsp Black Pepper
- 1 Medium Courgette [Chopped]
- 100g White Rice, Lengthy Grain [Uncooked weight]
- 950ml Vegan pleasant vegetable inventory
- 60ml Freshly squeezed lemon juice [Retain a tablespoon of zest]
- ½ tsp Oregano
- Low calorie cooking spray
- 400ml Water
- 3 Garlic Cloves [Crushed]
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Spritz a pan with low cal cooking spray (similar to Frylight) and throw in onion, carrot and celery. Prepare dinner over a medium warmth for a couple of minutes.
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Add garlic, pepper, salt and oregano. Prepare dinner for an extra 2 minutes. If the combination is actually dry add a splash of water.
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Add courgette and rice. Pour over the inventory and further water. Stir effectively and canopy with a lid. Convey to the boil for 1 minute.
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Cut back to a simmer and permit to prepare dinner for approx 25 – half-hour or till the rice is gentle and fluffy and the greens are smooth.
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Take away from the warmth and stir in half of the lemon juice. Style and add further lemon juice for those who require. That is fairly an acquired style. Chances are you’ll discover it would want some further salt too.
Have you ever created this recipe?
Please let me know the way it turned out! Depart a remark beneath or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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