Tunisia is the jewel of North Africa, the place inexperienced fertile valleys lead all the way down to breathtaking views throughout the crystal-clear waters of the Mediterranean. The monuments of Roman-era Carthage converse of previous civilizations who thrived right here, and the land has been criss-crossed by invading empires ever since. Every has left its personal indelible mark on the nationwide delicacies.
Right this moment, the delicacies of Tunisia is presumably one of many best undiscovered treasures of the Mediterranean. The nation’s proud heritage of embracing and assimilating the meals and tastes of different cultures is obvious in each dish. From the Phoenician sailors who introduced the olive tree and Spanish explorers returning with tomatoes from the New World, to merchants who launched the herbs and spices from the Center East so valued by historic physicians for his or her health-giving properties, Tunisia has at all times been a melting pot of societies and meals traditions. The fragile flavours of backyard greens stand in stark distinction to the pungent seasoning, however ever in concord with the ever-present extra-virgin olive oil grown from historic cultivars. The oil – and certainly the entire delicacies – at the moment are the topic of latest analysis revealing the profound advantages for well being on the coronary heart of the Mediterranean weight loss program. It appears the Tunisians advanced a pure goodness of their meals which ties in nicely with the modern reputation of wholesome consuming.
Tunisian recipes
Shorbat frik (Tunisian soup)
This hearty meat, frik (freekeh) and inventory soup is flavoured with ras el hanout and paprika. It is particularly well-loved within the fasting month, and seems on Tunisian dinner tables on nearly all 29 nights of Ramadan.
Tunisian rooster tajin
Do this recipe for Tunisian tajin – a spicy tortilla filled with rooster, chickpeas, paprika and herbs. It is a barely tweaked model of the dish that is cooked throughout Tunisia.
Omek houria (Tunisian carrot salad)
Omek houria is a Tunisian salad made with puréed carrots and harissa – it is often served with toppings like hard-boiled eggs, feta or tuna, however you’ll be able to simply hold the dish vegan.
