In search of a scrumptious and wholesome appetiser or mild meal? Look no additional than these tofu lettuce wraps with peanut butter dip.
These tofu lettuce wraps are a scrumptious and wholesome various to conventional meat-filled wraps. Served with a tasty peanut butter dip, these vegetarian wraps are filled with plant protein and stuffed with flavour. They make an ideal low-carb appetiser or lunch for anybody seeking to incorporate extra plant-based meals into their weight loss program.
These tofu lettuce wraps are really versatile and may be simply customised with completely different fillings and toppings to swimsuit particular person tastes or no matter substances you’ve got at hand.
It is a fast and simple recipe. You will want to press the tofu first (utilizing a tofu press or plates) for round 20 minutes throughout which era you’ll be able to prep the remainder of the substances.
The tofu is then grated utilizing the coarse facet of a field grater and fried with oil and seasonings till golden brown. As soon as cooked, the grated tofu has the look and consistency of shredded hen or pork. All that’s left to do is to construct the tofu lettuce wraps and serve them with the peanut butter dip.
Learn how to make this tofu lettuce wraps
Components wanted:
FOR THE WRAPS
- extra-firm tofu
- vegetable oil
- small onion
- garlic cloves
- ginger
- floor cumin
- floor coriander
- toasted sesame oil
- soy sauce
- sriracha sauce
- salt
- carrot
- cucumber
- radishes
- spring onions
- gem lettuce
PEANUT BUTTER DIP:
- clean peanut butter
- contemporary lime juice
- ginger
- rice or cider vinegar
- soy sauce
- mild brown sugar
- garlic
- vegetable oil
- sriracha sauce
- water
TO SERVE:
- mint sprigs
- coriander sprigs
Step 1: Press the tofu
Press the tofu for no less than 20 minutes to extract as a lot water as potential. You should use a tofu press or wrap the tofu slab in a clear towel and press it between 2 plates by securely inserting one thing heavy on prime.
Step 2: Make the peanut butter dip
To make the peanut butter dip, combine all of its substances collectively and put aside. You possibly can skinny it with somewhat little bit of water to your required consistency if wanted. Put aside.
Step 3: Put together the greens
To arrange the greens, grate the carrots on the coarse facet of a field grater, reduce the cucumber into small cube, slice the radishes and spring onion, and separate the lettuce leaves from the core. Place every vegetable in a separate bowl. Put aside.
Step 4: Grate the tofu
Utilizing the coarse facet of a field grater, grate the pressed tofu.
Step 5: Fry the tofu
Warmth 1 tablespoon of vegetable oil over medium warmth in a big frying pan. Add the onion and cook dinner till gentle, about 5 minutes. Add the garlic and ginger and cook dinner for 30 seconds.
Add the grated tofu, cumin, coriander, and toasted sesame oil. Stirring continuously, fry the tofu till golden throughout. Add the soy sauce, sriracha, and season to style with salt.
Step 6: Construct the tofu lettuce wraps
To construct the lettuce wraps, place lettuce leaves on a serving dish. High each with carrot, tofu, cucumber, radish, and spring onion. High the wraps with contemporary mint and coriander and serve with the peanut butter dip on the facet.
Watch the best way to make these tofu lettuce wraps
I hope you get pleasure from this tofu lettuce wraps with peanut butter dip recipe as a lot as we do. When you do make this recipe, don’t neglect to tag me on Instagram!
Tofu Lettuce Wraps with Peanut Butter Dip
In search of a scrumptious and wholesome appetiser or mild meal? Look no additional than these tofu lettuce wraps with peanut butter dip.
Disclaimer: the tools record above consists of affiliate hyperlinks to merchandise I exploit and like.
Components
- 400 g extra-firm tofu
- 1 Tbsp vegetable oil
- 1 small onion
- 2 garlic cloves grated
- 1 Tbsp grated ginger
- ½ tsp floor cumin
- ½ tsp floor coriander
- 1 Tbsp toasted sesame oil
- 1 Tbsp soy sauce to style
- 1 Tbsp sriracha sauce to style
- salt to style
- 1 giant carrot
- ½ cucumber
- 5 radishes
- 4 spring onions
- 1 gem lettuce
PEANUT BUTTER DIP:
- 3 Tbsp clean peanut butter
- 3 Tbsp contemporary lime juice
- 2 tsp grated ginger
- 1 tsp rice or cider vinegar
- 3 tsp soy sauce
- 3 tsp mild brown sugar
- 1 garlic clove grated
- 4 Tbsp vegetable oil
- sriracha sauce to style
- water elective
TO SERVE:
- mint sprigs
- coriander sprigs
Stop your display from going darkish
Directions
-
Press the tofu for no less than 20 minutes to extract as a lot water as potential. You should use a tofu press or wrap the tofu slab in a clear towel and press it between 2 plates by securely inserting one thing heavy on prime.
400 g extra-firm tofu
-
Within the meantime, make the peanut butter dip: Combine all of the substances and put aside. Skinny with somewhat little bit of water to your required consistency if wanted. Put aside.
3 Tbsp clean peanut butter, 3 Tbsp contemporary lime juice, 2 tsp grated ginger, 1 tsp rice or cider vinegar, 3 tsp soy sauce, 3 tsp mild brown sugar, 1 garlic clove, 4 Tbsp vegetable oil, sriracha sauce to style, water
-
Put together the greens: grate the carrots on the coarse facet of a field grater, reduce the cucumber into small cube, slice the radishes and spring onion, and separate the lettuce leaves from the core. Place every vegetable in a separate bowl. Put aside.
1 giant carrot, ½ cucumber, 5 radishes, 4 spring onions, 1 gem lettuce
-
Utilizing the coarse facet of a field grater, grate the pressed tofu.
-
Warmth 1 tablespoon of vegetable oil over medium warmth in a big frying pan. Add the onion and cook dinner till gentle, about 5 minutes.
1 Tbsp vegetable oil, 1 small onion
-
Add the garlic and ginger and cook dinner for 30 seconds.
2 garlic cloves, 1 Tbsp grated ginger
-
Add the grated tofu, cumin, coriander, and toasted sesame oil.
½ tsp floor cumin, ½ tsp floor coriander, 1 Tbsp toasted sesame oil
-
Stirring continuously, fry the tofu till golden throughout.
-
Add the soy sauce, sriracha, and season to style with salt.
1 Tbsp soy sauce, 1 Tbsp sriracha sauce, salt
-
To construct the lettuce wraps, place lettuce leaves on a serving dish. High each with carrot, tofu, cucumber, radish, and spring onion.
-
High the wraps with contemporary mint and coriander and serve with the peanut butter dip on the facet.
mint sprigs, coriander sprigs
Video
Diet
Serving: 1servingEnergy: 213kcalCarbohydrates: 17gProtein: 12gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 4gMonounsaturated Fats: 5gSodium: 731mgPotassium: 477mgFiber: 3gSugar: 8gVitamin A: 2710IUVitamin C: 14mgCalcium: 78mgIron: 2mg
Discover this recipe on-line:
Tofu Lettuce Wraps with Peanut Butter Dip
https://theflexitarian.co.uk/recipe-items/tofu-lettuce-wraps-with-peanut-butter-dip/
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