These sugar free carrot cake muffins are sensationally moist, gentle and easily mouthwatering! They’re 100 % grain free, refined sugar-free and filled with carrots.
I take my recipe testing very significantly and made these low carb carrot muffins 3 times earlier than I posted them. They have been eaten by ten individuals in whole, from completely different age teams. My kind 2 diabetic mother-in-law liked them. My youngsters liked them. Thumbs-up throughout!
And what’s to not love? These muffins are gluten-free, grain-free, low in carbs and filled with carrots and nuts. They’re naturally sweetened with banana and a little bit extra sweetener.
Since posting this recipe in April 2016, many readers have additionally made it (I’m revising this put up in February 2024). From their suggestions, I’ve discovered that these muffins are good for little individuals, from toddlers to main school-age kids.
There you go. Whether or not you name them diabetic carrot cake muffins, low sugar carrot cake muffins or just wholesome carrot muffins for teenagers – that is all simply semantics. It is the flavour that is going to persuade you. And the fluffy texture of the crumb.
When a recipe works, it simply WORKS.
We like them for breakfast and I can share that they go very effectively with a cup of espresso. However, they’d additionally make a beautiful on-the-go snack.
Here’s what you want:
- Carrot – Freshly shredded. Ensure the carrots are grated and never floor to a pulp, which basically separates the liquid from the fibre. This was the error I made in my first try! A field grater works effectively.
- Eggs – These must be room temperature for finest outcomes.
- Butter – I used unsalted butter, which must be very delicate.
- Banana – Should be overripe so they’re good and candy.
- Almond flour – I at all times use floor almonds in my recipes, which is identical as common almond flour.
- Flaxmeal – Floor flaxseed provides fiber!
- Powdered sweetener – Any sugar free sweetener of your selection works on this recipe, from erythritol to xylitol or allulose. In my authentic recipe, I used stevia sweetener. If the bananas are very candy, you might resolve to omit it altogether. The selection is yours.
- Walnuts – A carrot cake with out walnuts is simply not full, and it is the identical with carrot muffins!
- Baking powder – be sure that it’s contemporary, so the muffins rise effectively and get that all-important fluffy texture
- Cinnamon and Vanilla extract – so as to add additional taste
See the recipe card for full data on substances and portions.
It is actually easy to make sugar free carrot cake muffins. Listed below are the fundamental steps. Scroll all the way down to the recipe card for an in depth methodology.
Step 1: Mix the eggs, softened butter and bananas till completely mixed. I used a meals processor. If you happen to use a big mixing bowl and a handheld electrical blender, mash the bananas first.
Step 2: Combine within the floor almonds, flaxseed, spices, vanilla, sweetener and baking powder.
Step 3: Fold the grated carrot and the walnuts into the batter with a spatula.
Step 4: Spoon the dough into the muffin pan lined with paper cups. Bake within the preheated oven till golden and a toothpick inserted comes out clear.
Let the muffins cool fully earlier than you add the cream cheese frosting. The frosting is totally elective – the muffins style simply nearly as good with out.
Dairy-free: Exchange the butter with a dairy-free butter resembling Violife.
Nut-free: As an alternative of almond flour, use a 50/50 mix of sesame seed flour and sunflower seed flour. Additionally, omit the walnuts.
Extra spices: Be happy so as to add ginger, nutmeg, cardamom and even a pinch of allspice or cloves.
You possibly can attempt utilizing applesauce as an alternative. On this case, it unwell be vital to extend the sweetener. Or, attempt my keto carrot cake recipe. That is banana free. An alternative choice is my sugar free carrot cake, which you’ll bake as muffins.
I’ve not tried it but, but it surely ought to work effectively. Use both a springform pan or an oblong cake pan, which you line with parchment paper. The baking time can be 50-60 minutes on the similar oven temperature.
Retailer in an hermetic container within the fridge for as much as 5 days. If you happen to retailer the frosting individually, reheat them for 15 seconds within the microwave earlier than serving. They’re scrumptious heat.
Sure. You possibly can freeze them for as much as 3 months, with out the frosting.
Extra Sugar Free Muffin Recipes
Tried this recipe? Give it a star ranking beneath!
Sugar Free Carrot Cake Muffins
from Sugar Free Londoner
Sensationally moist and nutty: These sugar free carrot cake muffins are grain free, gluten-free and filled with carrots. A naturally sweetened, guilt-free deal with.
Notice: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place vital.
Elective Cream Cheese Frosting
Warmth the oven to 180C / 350F electrical or 160C / 320F fan. Line a muffin pan with paper cups or grease a silicone muffin pan.
Mix the eggs, softened butter and bananas till completely mixed.
Combine within the floor almonds, flaxseed, spices, vanilla, sweetener and baking powder.
Lastly, gently stir within the grated carrot and the walnuts.
Spoon the dough into the muffin pan and bake them within the oven on the center shelf for half-hour or till golden and a toothpick inserted comes out clear.
For the frosting, beat the cream cheese with powdered sweetener. Unfold onto the muffins as soon as these are absolutely cooled.
6.8g web carbs and 277 energy with out the frosting.
Ensure the carrots are grated and never floor to a pulp, which basically separates the liquid from the fibre. This was the error I made in my first try!
Retailer in an hermetic container within the fridge for as much as 5 days. Or, freeze for as much as 3 months with out frosting.
Serving: 108gEnergy: 301kcalWhole Carbohydrates: 10.8gProtein: 7.7gFats: 27.6gFiber: 3.6gSugar: 4.4g