I’ll admit, I am not normally overly excited by inexperienced beans. More often than not, they’re a ‘take it or go away it’ sort of vegetable for me.
However it’s an entire completely different story once they’re roasted. Roasted inexperienced beans, with tangy lemon juice and salty roasted feta cheese… I couldn’t cease consuming them. Really, I’d fortunately eat these as a snack or aspect dish day by day of the week.
Roasting inexperienced beans immediately elevates this easy inexperienced vegetable by at the least three levels of tastiness. They’re crispy on the ends, chewy within the center, and a lot extra thrilling than boiled or steamed beans.
And, even higher? These roasted beans are literally made with frozen inexperienced beans! So you possibly can hold the beans within the freezer, prepared for everytime you get round to roasting them up.
I completely love utilizing frozen greens, for a couple of causes:
- They assist to cut back meals waste, as you possibly can simply use as a lot as you want, and hold the remainder for later.
- They’re simply as nutritious as contemporary greens (or typically even higher, in line with the British Coronary heart Basis).
- In case your plans change and you do not find yourself needing a selected vegetable in any case, it will not go to waste.
- Frozen greens may be simply as budget-friendly as contemporary (and typically even cheaper!).
I added some feta and lemon juice to my roasted beans, which made them completely irresistible – for those who assume you want feta cheese, wait till you attempt little crumbs of roasted feta cheese. However even for those who’d want to skip these extras, the inexperienced beans are spectacular on their very own.
Soar to:
❤️ Why You may Love This Recipe
- The flavours are unbelievable.
- It is an simple aspect dish that makes use of only a few components.
- Roasting is such a straightforward technique to elevate a vegetable and make it actually particular.
- These roasted inexperienced beans are actually versatile, and can be excellent to serve alongside a particular meal (maybe even Thanksgiving or Christmas!) – and even simply as a wholesome snack.
🥗 Substances
This is what you may have to make this recipe:
- frozen inexperienced beans. You should use contemporary inexperienced beans too, for those who want, however I truly want the feel once they’re roasted from frozen.
- feta cheese – a bit of goes a great distance! You do not want a lot in any respect.
- lemon juice – contemporary is greatest
- butter (for a little bit of luxurious)
See the printable recipe card beneath for detailed ingredient portions.
👌 High tip
Should you’re not eager on my selection of feta cheese + lemon, you possibly can simply add all kinds of different flavour combos to your roasted frozen inexperienced beans, to match the meal you are serving them with. Attempt including your favorite dried spice mix, or a dollop of any sort of paste (pesto, curry paste, and many others.).
📋 Directions
This is how one can make this recipe – see beneath for the printable recipe with detailed components and directions.
Step 1: Toss the frozen inexperienced beans in a bit of oil, and unfold them out on a baking tray. Do not pile them up an excessive amount of – a large, shallow steel tray is greatest. Sprinkle with loads of salt and pepper.
Step 2: Roast the inexperienced beans till they’re nearly cooked. I like my beans good and crispy on the sides – they need to simply be beginning to brown very barely.
Should you’re not including the feta and lemon juice, you can provide the beans a couple of additional minutes within the oven, then eat them plain.
Step 3: Scatter the beans with some crumbled feta cheese, some small cubes of butter, and an excellent squeeze of lemon juice.
Step 4: Return them to the oven for about 5 extra minutes, till the feta cheese is crispy, and the melted butter has coated the beans.
💭 Recipe FAQs
Completely! You may roast contemporary inexperienced beans utilizing the identical technique as above. They normally prepare dinner barely extra shortly than frozen inexperienced beans, and in addition have a tendency to return out with a extra al dente texture. Attempt each and see which you like!
Positively – simply skip the feta cheese (or use a vegan model, if yow will discover one), and use a vegan butter substitute.
This recipe is written particularly for inexperienced beans, however you could possibly actually attempt it with different comparable sorts of beans, like mangetout (snow peas) or runner beans.
You may also roast non-green beans – like these roasted black beans.
These roasted inexperienced beans may be reheated within the microwave. Nevertheless, the feel is healthier for those who eat them quickly after roasting. If I used to be cooking for visitors, I would most likely partially roast them upfront, then simply earlier than serving I might add the feta and lemon, and roast for an additional 5-10 minutes.
🫘 Extra Inexperienced Bean Recipes
📖 Printable Recipe
Roasted Frozen Inexperienced Beans (with Feta + Lemon)
Roasted frozen inexperienced beans are tremendous simple to make, and are delivered to life by crispy crumbs of roasted feta cheese and contemporary lemon juice!
Should you’ve cooked this recipe, remember to depart a star ranking!
Servings: 3 individuals
Energy: 144kcal
Directions
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Toss the frozen inexperienced beans in a bit of oil with some salt and pepper. Unfold them out on a baking tray, and roast at 190°C (Gasoline Mark 5 / 375°F) for 15-20 minutes.
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Give the beans a stir, then unfold them out once more. Sprinkle with finely crumbled feta cheese and a few small cubes of butter, together with an excellent squeeze of lemon juice. Return to the oven for an additional 5-10 minutes, till cooked to your liking.
Notes
Roasted inexperienced beans may be reheated within the microwave. Nevertheless, the feel is a bit of higher in the event that they’re eaten quickly after cooking. If cooking for visitors, you possibly can part-roast the beans upfront, then simply earlier than serving, add the feta, and roast for an additional 5-10 minutes.
Diet
Serving: 1 portion – Energy: 144 kcal – Carbohydrates: 10.3 g – Protein: 4 g – Fats: 10.7 g – Saturated Fats: 4.6 g – Ldl cholesterol: 19 mg – Sodium: 536 mg – Potassium: 297 mg – Fiber: 4.6 g – Sugar: 2.4 g – Calcium: 102 mg – Iron: 2 mg
Dietary info is approximate, and can rely in your precise components. Please calculate your individual dietary values for those who require accuracy for well being causes.
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