Roasted Frozen Brussel Sprouts – Recipes From A Pantry

August 2, 2022

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Dwelling » All Recipes » Roasted Frozen Brussel Sprouts

Revealed: Aug 2, 2022 · Modified: Aug 2, 2022 by Bintu · This submit might include affiliate hyperlinks.

Roasted frozen brussel sprouts are crispy and scrumptious. Not solely that, frozen brussels sprouts are budget-friendly and really easy to make. For those who’re on the lookout for a straightforward recipe for roasted frozen brussels sprouts, you’ll want to make this for dinner tonight.

Appropriate for vegan, vegetarian, gluten free, Low Carb, Paleo, Keto, and Whole30 diets. Publish consists of Weight Watchers factors.

Publish might include affiliate hyperlinks. For extra data, verify my disclosure

For those who love brussel sprouts, you already know the enjoyment of oven roasted brussels sprouts. Roasted greens have an unbelievable, barely candy and nutty taste. Roasted brussels sprouts aren’t any totally different, and should you roast correctly, their crispy edges are to die for. Do you know you’ll be able to roast frozen brussels sprouts?

Recent brussels sprouts are scrumptious, however they don’t maintain eternally. Frozen brussels sprouts are simply as nutritious and each bit pretty much as good as contemporary brussels sprouts, and they are often saved within the freezer for use at a second’s discover. Plus these simply save time and money with out sacrificing taste or high quality.

Like with this How To Prepare dinner Frozen Brussels Sprouts, this oven roasted frozen brussels sprouts recipe has a lot taste and can rapidly grow to be one in all your favourite recipes for making roasted brussel sprouts.

top down view or roasted frozen brussel sprouts on a sheet pan

Why Make This Recipe

Minimal Prep Work – Frozen brussels sprouts are cleaned and trimmed earlier than freezing so prep work is minimal. Roast frozen brussels sprouts proper out of the bundle.
Easy – Many individuals don’t notice you may make roasted frozen brussels sprouts or that the method is so simple as laying sprouts on a big baking sheet and sticking it within the oven.
Wholesome Vegetable – Roasting frozen greens is a wholesome strategy to prepare dinner veggies that makes use of minimal oil. Frozen veggies are simply as wholesome as contemporary veggies.

roasted frozen brussel sprouts on a baking sheet and ready to be served

Ingredient Notes

Sprouts – Search for frozen brussels sprouts within the freezer part of the grocery retailer. These are already washed and trimmed earlier than freezing.
Seasoning – Use a mixture of garlic powder and onion powder or your favourite seasoning mix.
Olive Oil – Olive oil or avocado oil will assist the frozen sprouts to grow to be properly browned and have these flavorful crispy edges.

close up view of the finished roasted frozen brussel sprout recipe

Able to make oven roasted frozen brussels sprouts? Collect your substances and I’ll present you…

How To Make Roasted Frozen Brussel Sprouts

Get the entire substances listing and directions from the recipe card under.

Preheat oven to 450 levels F / 220 levels C / gasoline mark 8.
In a mixing bowl, mix frozen brussels sprouts and olive oil.
Prepare the frozen brussels sprouts on a rimmed baking sheet in a single layer.
Place the sheet pan on the highest rack of the oven and bake for about quarter-hour.
Take away the baking sheet pan from the oven, shake or flip the sprouts and sprinkle the roasted frozen brussel sprouts with seasoning.
Bake for an extra 5-10 minutes (relying on how crispy you want them).

a serving spoon removing roasted frozen brussel sprouts from a baking sheet

Professional Ideas

You can prepare dinner frozen brussels sprouts with out thawing them first.
If the frozen sprouts have a thick layer of ice, you’ll be able to run them underneath cool water for just a few seconds. Pat them with paper towels to take away extra moisture earlier than persevering with the recipe.
Use your favourite seasonings to make this recipe straightforward.
Line your baking sheet with parchment paper for straightforward clear up.

Scrumptious Variations

Frozen Brussels Sprouts with Bacon – Roast frozen sprouts with chopped bacon and a little bit of bacon grease for unmatched taste.
Seasoned Roasted Frozen Brussel Sprouts – Season them together with your favourite seasoning mix or simply use kosher salt and pepper.
Lemon Pepper Roasted Brussels Sprouts – Roasting frozen brussels sprouts after which tossing them with contemporary lemon juice and cracked black pepper is a flavorful various. You too can add a sprinkle of parmesan cheese.
Balsamic Vinegar Glazed Brussel Sprouts – Drizzle cooked veggies with olive oil and a balsamic vinegar glaze. The glaze provides the cooked sprouts a sweeter taste.

the finished roasted frozen brussel sprouts on a sheet pan

Prep And Storage

Prep Forward – You don’t must thaw them. Prepare dinner frozen sprouts immediately from the freezer.
Retailer – Leftover cooked sprouts might be saved in an hermetic container for as much as 4 days.
Freeze – Refreezing cooked brussels isn’t beneficial as the feel might grow to be mushy.
Reheat – One of the simplest ways to reheat roasted veggies is on baking sheets in a scorching oven. You’ll be able to microwave them, however they may lose their crispy edges.

FAQs

Can Frozen Brussel Sprouts Be Roasted?

Sure! It’s so easy to make on a baking sheet within the oven.

How Lengthy Does It Take To Roast Frozen Brussel Sprouts?

These will take about 25 minutes to roast to perfection.

Are frozen greens wholesome?

Frozen greens are often simply as wholesome as contemporary veggies. Frozen sprouts are picked on the peak of perfection, cleaned, and trimmed earlier than being frozen. They keep most (if not all) of their vitamins as contemporary ones.

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Serving Solutions

Weight Watchers Factors

There’s 1 Blue Plan SmartPoint in a single serving of this.

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