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Price range salad recipes | BBC Good Meals

Price range-friendly salad recipes

1. Halloumi with lemony lentils, chickpeas & beets

Platter of lentils, chickpeas and beetroot topped with halloumi slices

This is a storecupboard salad which assures robust, punchy flavour, because of golden brown halloumi and fast pickled crimson onion. This salad has good dietary content material, too, with lentils being a wealthy supplier of protein and carbohydrates, in addition to chickpeas being excessive in fibre, calcium and magnesium. This salad serves as much as 4, so it might simply make leftovers for lunch the next day.

See these 20 methods with chickpeas for extra low-cost concepts.

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2. Kale caesar salad

Kale caesar salad with avocado, sourdough croutons and parmesan

Remodel winter greens into this easy caesar salad, topped with selfmade croutons and drizzled in a straightforward dressing product of storecupboard substances, equivalent to tinned anchovies. If it is a solo supper, leftovers will make an additional particular lunch the next day, plus it’s going to be the envy of your colleagues.

See extra caesar salad recipes in addition to the very best tinned fish recipes.

3. Elote-inspired pasta salad

Elote-inspired pasta salad topped with coriander

Enterprise past the common pasta salad whereas sticking to your finances with this elote-inspired model. You will have many of the substances at hand already. This recipe combines canned sweetcorn – which gives an exquisite charred sweetness when fried – with cooked pasta, spring onions, coriander and crumbled feta. To make the dressing, combine mayonnaise with lime juice, chilli powder and salt then combine with the pasta.

Stick your enamel into extra vegetarian Mexican-inspired dishes.

5. Coronation hen salad

Chicken salad in a lunchbox

Overlook shop-bought salads – rustle up this low-cost, wholesome coronation hen salad to your subsequent packed lunch as a substitute. Roast hen is blended with grains, onions and courgette, and stirred by means of with a punchy dressing product of yogurt, curry powder, mango chutney and lemon zest. It is prepared in simply 5 minutes in the event you’re utilizing leftover roast hen. Be at liberty to substitute the almonds with one other nut which you have already got at hand, too.

Uncover simpler hen salad recipes.

5. Storecupboard tuna bean salad

Storecupboard tuna bean salad on a green dinner plate

Excluding the herbs and salad leaves, this salad is made fully up of low cost, storecupboard staples, equivalent to cannellini beans, potatoes and protein-rich tuna. It packs in loads of flavour, boasting a punchy dressing of olive oil, lemon juice and chilli powder.

Discover extra tuna salad recipes for midweek inspiration.

6. Puy lentil salad with beetroot & walnuts

One serving of puy lentil salad with beetroot & walnuts on a plate

Salads are as a lot about completely different textures as flavour, and walnuts add an earthy, crunchy dimension to this vegan salad of lentils and beetroot. It is a vibrant seasonal salad for autumn, and a wholesome one too – walnuts are a supply of plant compounds known as polyphenols which guard in opposition to irritation.

Strive extra methods with beetroot in these beetroot recipes. If this salad leaves you with leftover walnuts, discover thrilling methods to make use of them up with these walnut recipes.

7. Black bean chimichurri salad

Close-up of a salad with black beans, avocado, tomatoes and feta

Searching for a simple, no-cook salad which can be lunchbox-friendly? This salad is right here to jazz up your lunchtime meals. Mixing tinned beans with low cost substances, it is the herby chimichurri dressing which actually enhances and elevates the dish to new heights, achieved by whizzing a handful of herbs, oil and spices in a blender.

Take a look at these black bean recipes for extra low cost methods to bulk up dishes.

8. Combined bean & wild rice salad

Rice and vegetable salad with coriander

Salads needn’t be all limp inexperienced leaves. Attain into your storecupboard for pulses and sweetcorn to type the bottom for this vibrant salad. It is pepped up with a simple dressing that is as candy as it’s scorching, mixing lime juice with honey and chilli. Your lunchbox has by no means regarded so engaging!

Uncover extra rice salad recipes for easy methods to bolster salads.

9. Brussels sprouts winter salad with clementine dressing

Brussels sprouts winter salad in a large dish with clementine dressing

Sprouts aren’t only for Christmas – right here they’re mixed with zesty clementines and piquant flavours equivalent to vinegar and mustard. They create freshness and a satisfying chew to this winter veggie salad. End by scattering over some pomegranates, which provide small bursts of sweetness to counteract the earthy kale.

Discover extra of gorgeous winter salad recipes.

10. 10-minute couscous salad

Couscous salad with cucumber, peppers, feta and pine nuts

Couscous absorbs vegetable inventory for additional oomph, and is then blended with onions, peppers and cucumber to make a veg-packed salad. Crumble within the feta for a salty hit, then sprinkle over pine nuts to serve. The great thing about this recipe is it is simply customisable – if you haven’t any pine nuts at hand, bulk up with no matter nuts you’ve lurking within the cabinet. Nuts provides a crucially crunchy dimension to salads.

Strive extra of our tried-and-tested couscous salad recipes.

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