Sunday, November 13, 2022
HomeWales HealthPeanut butter tofu noodles - The Meals Medic

Peanut butter tofu noodles – The Meals Medic

That is a type of dinners that might simply develop into a weeknight staple. Numerous contemporary veggies that may be swapped in or out for what you must hand/can discover. Attempt wholewheat noodles [as we have here] one week after which buckwheat noodles the subsequent. This punchy peanut butter dressing is what pulls all of it collectively and have you ever hooked!


  • 1 block of additional agency tofu, sliced and halved diagonally into triangles
  • 1 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp sesame oil
  • ½ tsp garlic granules
  • 3 nests of wholewheat noodles
  • 1 orange pepper, thinly sliced
  • 1 pink pepper, thinly sliced
  • 250g spiralised courgette/courgetti
  • 100g edamame beans
  • 2 spring onions, finely sliced
  • Handful of peanuts, roughly chopped
  • 90g clean peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • ½ teaspoon garlic granules
  • 90ml water


[1] In a big bowl mix the marinade for the tofu (soy sauce, maple syrup, sesame oil, and garlic granules). Add the tofu triangles and canopy nicely with the marinade. Depart within the fridge to marinade, in a single day is greatest but it surely’ll nonetheless be scrumptious if you happen to’re brief on time and solely go away for half-hour/1 hour.

[2] Once you’re able to cook dinner warmth a griddle pan on a medium warmth and add the tofu with any extra marinade. Prepare dinner for 4-5 minutes on all sides till golden brown.

[3] In the meantime cook dinner the noodles as per the packet directions and cowl the spiralised courgette in boiling water and drain after a couple of minutes to melt.

[4] Put together the peanut sauce by combining all of the components in a pan over a low warmth for 3-4 minutes till warmed by.

[5] Drain and rinse the noodles in chilly water to cease them from sticking collectively, after which add them to a big bowl.

[6] Add the sliced peppers, drained courgetti, edamame beans, ¾ of the spring onions and ¾ of the chopped peanuts.

[7] Pour over the peanut sauce and mix nicely, earlier than serving on 3 plates.

[8] Add the grilled tofu and garnish with the remaining spring onions and peanuts. Get pleasure from!

Peanut butter tofu noodles was final modified: November eighth, 2022 by Luce Hosier

Peanut butter tofu noodles was final modified: November eighth, 2022 by Luce Hosier



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