Load up your favorite burger aspect with some additional nutritional vitamins and minerals with this straightforward baked parsnip fries recipe!
First cultivated by the Romans, parsnips have been on our plates for 1000’s of years. And for good cause, as a result of parsnips is likely to be the proper root vegetable, boasting a bunch of dietary advantages, plus the fluffy-crispy-making qualities of a potato.
Packed filled with Vitamin C and fibre, baked parsnip fries are a low-fat approach to get that different vitamin C repair – vitamin chips! (Facet word for US readers: within the UK we name fries “chips” – hope that clears up any confusion!)
To make your baked parsnip fries, you will want a pointy knife and somewhat little bit of persistence to get completely formed fries. The extra evenly you chop them, the extra evenly they’re going to bake, so it is definitely worth the effort.
To do that, I like to chop the parsnips in half, then reduce them into flat layers, then slice the layers into fries.
As soon as the fries are reduce, you will merely toss them in a bowl with the olive oil, cumin, paprika, garlic, oregano, salt and pepper.
Then it is into your preheated oven for 15-20 minutes or till golden brown. Be certain that to offer them somewhat flip midway by way of the cooking time so that they bake evenly.
It is simple to neglect typically that parsnips aren’t only for Christmas; they’re in shops all 12 months spherical. So these baked parsnip fries ought to make for the proper substitute for carrots or potatoes at any BBQ or as a tasty snack for sport night time!
And naturally, they might go nice with a turkey burger and cranberry sauce on Boxing Day!
So pop the oven on, seize your finest knife and scroll down for the total parsnip fries recipe under.
Substances
- 500 g (1.1 lb) parsnips
- 4 tbsp olive oil
- 1 tsp floor cumin
- 1 tsp smoked paprika
- 1/2 tsp (0.5 tsp) garlic granules
- 1/2 tsp (0.5 tsp) dried oregano
- ½ tsp (0.5 tsp) salt
- ½ tsp (0.5 tsp) pepper
Gear
Directions
Line 1 massive or 2 smaller baking sheets with baking paper – your parsnip fries might want to bake in a single layer.
Preheat the oven to 200C (180C fan, 390F)
Peel the parsnips and reduce them into skinny chip (fries). Place the chips in a bowl.
Add the olive oil, cumin, paprika, garlic, oregano, salt and pepper.
Toss to coat evenly (it is best to make use of your fingers for this) then switch the fries to the baking sheet(s), arranging in a single layer.
Bake for 15-20 minutes, flipping midway.
Serve scorching and crisp.
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Parsnip Fries
Load up your fries with some additional nutritional vitamins and minerals with this straightforward Parsnip Fries (Baked) recipe!
Servings: 2 servings
Substances
- 500 g (1.1 lb) parsnips
- 4 tbsp olive oil
- 1 tsp floor cumin
- 1 tsp smoked paprika
- 1/2 tsp (0.5 tsp) garlic granules
- 1/2 tsp (0.5 tsp) dried oregano
- ½ tsp (0.5 tsp) salt
- ½ tsp (0.5 tsp) pepper
Directions
-
Line 1 massive or 2 smaller baking sheets with baking paper – your parsnip fries might want to bake in a single layer.
-
Preheat the oven to 200C (180C fan, 390F)
-
Peel the parsnips and reduce them into skinny chip (fries). Place the chips in a bowl.
-
Add the olive oil, cumin, paprika, garlic, oregano, salt and pepper. Toss to coat evenly (it is best to make use of your fingers for this).
-
Switch the fries to the baking sheet(s), arranging in a single layer.
-
Bake for 15-20 minutes, flipping midway.
Vitamin
Energy: 447kcal | Carbohydrates: 47g | Protein: 4g | Fats: 29g | Saturated Fats: 4g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 21g | Sodium: 610mg | Potassium: 1000mg | Fiber: 13g | Sugar: 12g | Vitamin A: 516IU | Vitamin C: 43mg | Calcium: 113mg | Iron: 3mg
* Observe: dietary info is estimated, primarily based on publicly out there information. Nutrient values might fluctuate from these revealed. Data on this web site shouldn’t be taken as medical recommendation. Cuisines establish the first area of inspiration for a dish.
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