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Palak Paneer Paratha – Sandhya’s Kitchen

This Palak Paneer paratha is made with complete wheat, spinach, paneer, and warming spices. Filled with protein, this healthful Indian flatbread is solely scrumptious for any meal of the day or for packed college lunches too.

palak paneer paratha

About this Palak Paneer Paratha with out stuffing:

I like making parathas as they make a healthful meal effortlessly. Plus they make a implausible make forward dish and freezer pleasant too. And what if I let you know this Spinach Paneer Paratha is definitely less complicated to make than most stuffed parathas?

On this paratha recipe, as a substitute of creating a spinach and paneer stuffing, we make a smooth dough with complete wheat, spinach, paneer, and spices. Identical to a roti recipe!

Then roll, prepare dinner on the tawa, and revel in. How easy is it? Retailer in a casserole and revel in for any meal of the day – good for breakfast or lunch/dinner. Serve with yogurt or raita and pickle for a healthful meal.

Elements for Entire Wheat Spinach and Paneer Paratha:

  • Spinach leaves – Child spinach or tender spinach leaves work finest on this recipe. You probably have entry, use washed natural spinach leaves. On this recipe, we might be mixing the spinach with ginger, garlic, and inexperienced chilies.
  • Paneer – I exploit store-bought paneer, simply accessible in Costco, Tesco, Sainsbury’s, or any Indian grocery shops. Keep in mind to soak it in scorching water for a minimum of 10 minutes earlier than crumbling and including it to the dough.
  • Ginger, Garlic, and Inexperienced Chilli – I add recent ginger, garlic, and inexperienced chili to the blender together with spinach.
  • Spices – In my paratha recipe, I add floor cumin, floor coriander, and garam masala.
  • Entire Wheat flour – Pillsbury’s or East Finish Chakki atta that’s finely floor is my go-to flour for making parathas and rotis.
spinach and paneer paratha

Methods to make Palak Paneer parathas? step-by-step

In a blender jar, add the spinach, chilli, ginger, and garlic. Mix to a easy puree. If wanted, add a splash of water.

To a big mixing bowl, add the spinach puree, grated or crumbled paneer, spices – cumin, coriander, garam masala, and salt. Mix collectively and knead to a smooth dough. Cowl and put aside for quarter-hour (if time permits).

Divide this dough into 12 equal portion balls.

Choose one ball, mud in complete wheat flour, and roll to a 6-7 inch circle. Switch to a heated tawa and prepare dinner on either side till you see golden brown spots. Keep in mind to press with a spatula; this can assist the paratha to fluff up.

Brush or drizzle ghee if you happen to like on prime of the paratha. Repeat the method with the remaining parathas.

Methods to serve Palak Paneer parathas?

For breakfast, serve with Indian lemon pickle, yogurt, ketchup, a slather of butter on the highest, and a cup of masala chai.

For lunch/dinner, serve alongside cucumber raita or vegetable raita and a curry like chana masala or tarka dal, together with a cup of chaas.

Planning to ship parathas for college lunch field, bear in mind to chill the parathas, pack them in foil after which pack it. Scorching parathas have a tendency to depart moisture contained in the foil.

Storing Palak Paneer Paratha:

Within the fridge: Retailer the cooled palak paneer parathas in an hermetic container within the fridge for as much as 2 days. Warmth totally within the microwave or on a tawa and serve.

Within the freezer: Enable the parathas to chill on a wire rack. Place parchment paper/plastic sheet between the two parathas and freeze for as much as 3 months. Reheat: Take away the parathas from the freezer and thaw them within the microwave for 30 seconds. Then warmth them on a tawa/pan on either side and serve.

palak paneer parathas


When utilizing paneer in paratha, all the time soak the paneer in scorching water for a minimum of 10 minutes to rehydrate. Then drain and use as within the recipe.

At all times retailer the stacked paratha in a casserole dish to maintain it smooth and heat.

Use washed spinach if you happen to can. This can guarantee you aren’t utilizing extra water within the dough and eradicate one step of washing.

Knead the dough and set it apart for a minimum of quarter-hour for smooth parathas.


Don’t have paneer, use additional agency tofu as a substitute to make Spinach tofu paratha.

Fluctuate the spices to your liking. You may also add amchur powder (mango powder), kasuri methi and chilli powder.

As a substitute of spinach puree, you possibly can add candy potato or pumpkin puree to make this paratha.

Extra Indian flatbreads

Aloo paratha

Mooli paratha

Gobi paratha

Spinach phulka rotis

Potato spinach paratha

Pumpkin flatbread

Garlic naan

Simple Palak Paneer paratha recipe beneath

palak paneer parathas

Palak Paneer paratha (Indian spinach paneer flatbread)


Prep Time: 5 minutes

Cook dinner Time: 25 minutes

Complete Time: 30 minutes

Servings: 4

Writer: Sandhya Hariharan

This do-it-yourself palak paneer paratha is made with complete wheat flour, spinach, paneer and spices. A healthful Indian flatbread recipe thats protein wealthy and makes a scrumptious meal possibility.


  • 300 g complete wheat flour about 2 ½ cup chakki atta
  • 75 g spinach
  • 100 g paneer
  • ¼- ½ cup water or as wanted
  • 1-2 inexperienced chilli
  • 1 inch ginger
  • 1 clove garlic
  • 1 ½ tsp garam masala
  • 1 tsp floor cumin
  • 1 tsp floor coriander
  • Salt to style
  • 2 tsp oil


  • In a blender jar, add the spinach, inexperienced chilies, ginger and garlic and mix to a easy puree, to make about 3/4 cup of puree. If wanted add a splash of water to mix.

  • In a mixing bowl, mix the entire wheat flour, salt, floor cumin, garam masala, palak puree, and grated paneer. Knead right into a smooth and pliable dough. If wanted, add just a little water to knead the dough. Add oil and knead the dough once more. Cowl and let it relaxation for quarter-hour.

  • Divide the dough into 12 equal parts. Take one portion at a time, mud it with flour, and roll it into a skinny paratha about 6-7 inches in diameter.

  • Warmth a non-stick pan or tava over medium warmth. Place every paratha on the pan and prepare dinner for a couple of minutes till bubbles begin to seem. Flip the paratha and prepare dinner for an additional 30-40 seconds till golden brown spots seem. Press with a flat spatula to make sure even cooking. Optionally, brush the cooked paratha with oil or ghee.

  • Stack the cooked paratha in a casserole dish to maintain them heat till able to serve. Serve scorching.

Course: Breakfast, Lunch & Dinner

Delicacies: Indian

Key phrase: palak paneer, palak paneer paratha, paneer paratha, spinach paratha



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