These simple mini frittatas are excellent for varsity mornings, in lunch packing containers or in your subsequent brunch.
Our mini frittatas with purple bell peppers and cheese make a scrumptious wholesome breakfast, gentle lunch or simple savoury snack.
They’re great warmed up or eaten at room temperature, with a recent salad or sandwiched in scrumptious bread.
Made with recent greens and cheese, these protein packed wedges are nice for the keto food plan or as a post-workout snack.
They are often made with any mixture of elements and are an effective way to make use of up leftovers. See variations beneath for concepts.
Make these mini frittatas forward of time to maintain within the fridge as they style even higher because the flavours develop after resting for just a few hours.
Serve with potato salad, a facet of cowboy salsa or fennel salad.
You may additionally wish to strive our yummy zucchini frittata and broccoli potato frittata.
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Variations
Strive completely different fillings in response to whats out there or recent and in season, including in any of those:
- asparagus and peas
- feta and parsley
- broccoli and potatoes
- spinach and potatoes
- tomatoes and recent basil
- sausages and roasted peppers
- cooked shrimps and scallions
- roasted peppers and carmelized onions
- three cheeses
- mushrooms
- zucchini and cheese
- corn and jalapeños
- our cavolo nero
- our verza stufata
Why not additionally strive including completely different fillings in every part with the egg combination for selection or to cater for various tastes.
Wedge pan
We use our favorite forged iron wedge pan which makes 8 completely cooked frittata wedges. The eggs puff up fantastically and because the pan heats up the frittatas cook dinner uniformly.
If you happen to don’t have a wedge pan, a greased muffin tray would additionally work.
Storing leftovers
These mini frittatas will maintain in a sealed container within the fridge for as much as 3 days. Heat on a low warmth or convey to room temperature earlier than serving.
Layer in a sealed container with parchment paper between them so that they don’t stick collectively, and freeze for as much as a month.
Thaw after which heat on low warmth or get pleasure from at room temperature.
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Pairing
These are our favourite dishes to serve with mini frittatas.
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📋 Recipe
Mini Frittatas
These simple mini frittatas are excellent for varsity mornings, in lunch packing containers or in your subsequent brunch.
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Directions
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Preheat oven to 180°C fan/350°F, and grease a wedge baking pan or muffin tray and put aside.
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2 tablespoons olive oil, 1 medium clove garlic, 75 g purple bell pepper
Add oil and garlic to a small saucepan and sauté garlic on medium warmth until gentle golden. Add diced peppers and sauté for five minutes until peppers have softened. Take away from warmth and put aside. (Skip this step if utilizing your individual alternative of fillings.)
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6 medium or giant eggs, ½ teaspoon salt, ¼ teaspoon black pepper, 30 g cheddar cheese
In a medium mixing bowl, whisk collectively the eggs, cheese, salt and pepper.
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Combine in cooked peppers and garlic or, if making frittatas with completely different fillings pour the egg combination straight into the pan and add completely different elements of your alternative. Fill every part ¾ option to the highest to depart room to rise.
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Bake for 20 minutes until the frittatas have overvalued and cheese has melted. Cool within the pan earlier than turning out. Serve heat or at room temperature.
Notes
Fillings – Add the fillings (in response to whats out there or recent and in season, or use leftovers), into every part with the egg combination for selection or to cater for various tastes.
Storing leftovers – Hold in a sealed container within the fridge for as much as 3 days. Freeze in a sealed container with parchment paper between the layers (so that they don’t stick collectively), and freeze for as much as a month. Thaw and heat on a low warmth or convey to room temperature earlier than serving.
MEASUREMENT NOTES
The elements right here on EOTF are set out in grams & milliliters and in US cups & spoons.
Diet
Serving: 1 sliceEnergy: 50kcalCarbohydrates: 1gProtein: 1gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 3gLdl cholesterol: 7mgSodium: 171mgPotassium: 26mgFiber: 0.2gSugar: 0.4gVitamin A: 336IUVitamin C: 12mgCalcium: 29mgIron: 0.1mg
