It’s easy to make tasty, crunchy keto muesli at dwelling! You possibly can put together a giant batch in minutes. This low carb breakfast cereal is filling, wholesome and nutritious.
This low carb muesli is without doubt one of the most helpful recipes ever. As a result of it doesn’t solely style scrumptious, however it’ll additionally it prevent cash.
At any time when I verify how a lot keto or paleo muesli prices within the shops, I gasp on the worth. They break the bank! Additionally, shop-bought keto cereal tends to be approach too candy for my liking.
I’m a breakfast cereal lover. Give me an almond milk matcha latte and a bowl of one thing crunchy and I am pleased.
I like my keto granola, these simple low carb granola bars or my sugar-free model of cinnamon crunch cereal. I’m so pleased that this keto muesli is now finishing the listing.
Muesli is the easy, no-nonsense model of granola. It’s simpler, faster and simply as satisfying. I am speaking about muesli with out oats and no added sugar, after all!
My recipe consists of nutritious nuts, seeds and coconut. It’s so simple and fast to place collectively. Be happy to double or triple the recipe!
I do not solely eat it for breakfast, by the way in which. It additionally makes a beautiful snack, by itself or with a bit yogurt.
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🌟 Why You will Love This Recipe
- Nutty taste, with a touch of cinnamon
- Crunchy texture
- Grain-free and naturally gluten-free
- Cheaper than store-bought low carb muesli!
- Filled with wholesome fat, excessive in fiber and vitamins
- Filling and satisfying breakfast – will preserve you going till lunch
- Fast – prep a batch in minutes
- solely 2.6g internet carbs per portion
Components
Listed below are the substances you may want:
- Coconut chips – I purchased mine toasted as they’ve a greater taste. Uncooked coconut flakes work as nicely.
- Sliced almonds – or another nuts of your alternative
- Hemp seeds – Excessive in protein, additionally known as hemp hearts. I didn’t toast these as a result of they burn shortly. In the event you like, add them to the pan in direction of the tip.
- Sunflower seeds
- Pumpkin seeds
- Floor cinnamon
Directions
This can be a actually easy recipe. The one trick is toasting the seeds and the almonds. This improve the flavour immensely.
Step 1: Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low warmth. Stir frequently till golden brown and the pumpkin seeds start to pop. Let cool.
Step 2: Put all substances right into a bowl and stir to mix. Then, fill right into a mason jar or hermetic container and retailer at room temperature till prepared to make use of.
FAQ
Common muesli will not be keto pleasant. It comprises oats in addition to raisins and different dried fruit, that are excessive in sugar and carbs. However you can also make a keto muesli with nuts and seeds.
After all. I do not suppose it’s needed so as to add sweetener to the muesli combination itself. Simply sprinkle over a bit erythritol or monk fruit sweetener earlier than consuming.
No. The nuts and seeds can be utilized uncooked. Nonetheless, toasting does improve the style and I like to recommend it.
Sure. Unfold them out on a baking tray lined with parchment paper and bake for round 7 minutes at 350F or 180C, till golden.
Substitutions
Be happy to alter up the muesli by utilizing something appropriate you could discover in your cabinet. Listed below are some concepts:
- Nuts: Walnuts, chopped almonds, pecans, hazelnuts
- Seeds: Sesame seeds, flax seeds, chia seeds
- Shredded coconut (desiccated coconut)
The best way to serve
I wish to eat muesli with unsweetened almond milk. It’s also possible to serve it with Greek yogurt or kefir.
In the event you like, add some berries on high. Raspberries, chopped strawberries or blackberries are nice low carb fruit choices. I added recent blueberries and freeze-dried cranberries.
One other thought is to sprinkle over some freeze-dried raspberries or blueberries.
Or, add sugar-free dried cranberries or dried barberries (as a decrease carb substitute for raisins).
Keto muesli additionally tastes nice all by itself – like a wholesome path combine. If you’re on the go, merely put a portion in a ziplock bag. It’s a nice snack or fast breakfast whereas travelling or commuting.
Storage
Retailer in a mason jar or any hermetic container within the kitchen cabinet. It stays recent for round 3 months.
Choice to retailer it within the fridge for those who choose.
Extra keto breakfast concepts
Right here is extra inspiration, from low carb granola to porridge.
Tried this recipe? Give it a star ranking under!
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Recipe
Low Carb Keto Muesli
from Sugar Free Londoner
Save huge bucks by making this simple keto muesli recipe at dwelling! It’s crunchy, nutritious and prepared in minutes. Solely 2.6g internet carbs per portion.
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place needed. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low warmth. Stir frequently till golden brown and the pumpkin seeds start to pop. Let cool.
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Put all substances right into a bowl and stir to mix. Then, fill right into a mason jar or hermetic container and retailer till prepared to make use of.
Notes
Eat with unsweetened almond milk or yogurt. Choice to high with berries. Or, fill right into a ziplock bag for snacking on the go.
Retailer within the kitchen cabinet in an hermetic container for as much as 3 months.
Diet
Energy: 247kcalComplete Carbohydrates: 6.7gProtein: 9.5gFats: 22.1gSaturated Fats: 7.4gFiber: 4.1gSugar: 1.5g
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