This keto rooster salad recipe is an easy, scrumptious low carb lunch that’s on the desk in simply 10 minutes. Serve it in a lettuce wrap, on cucumber slices or low carb bread.
This creamy low carb rooster salad is considered one of my go-to straightforward lunch recipes. The truth is, it additionally works effectively as a lightweight dinner!
Identical to my keto egg salad, it’s filling and satisfying, excessive in protein and simply 1.5g web carbs per portion.
The truth is, this salad tastes identical to a basic rooster salad since all of the substances are naturally low in carbs anyway.
After all, it doesn’t comprise fruit comparable to grapes, dried cranberries or mandarin slices (my grandma’s secret ingredient).
I encourage you to make use of a keto mayonnaise with both avocado oil or olive oil. That is a lot more healthy than common mayo which use inflammatory vegetable oils. You should purchase these ready-made or make your individual like I did.
I really like which you can put together the salad forward and easily chill it within the fridge. As soon as the flavors have mingled just a little, it tastes even higher.
Look out for all of the recipe variations additional down – I’m providing you with 10 recipes in a single!
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🌟 Why You may Love This Recipe
- Filled with taste
- Creamy texture
- Prepared in 10 minutes
- Simple recipe, nice for meal prep
- Naturally gluten-free and excessive in protein
- Sugar-free, low carb and keto pleasant
Elements
Listed below are the substances you may want:
- Shredded cooked rooster – I used rooster breasts, which I cooked in my On the spot Pot. Hen thighs work effectively too. Extra choices are utilizing leftover meat from a roasted rooster or just purchase a rotisserie rooster. Simply do not use the pores and skin.
- Mayonnaise – This generally is a shop-bought mayonnaise, ideally with avocado oil or olive oil. I made a rapid home made keto mayonnaise.
- Mustard – My go-to is Dijon mustard.
- Lemon – Recent lemon juice offers a pleasant raise.
- Salt and black pepper – to style
- Parsley – Both curly or flat leaf parsley.
- Garlic powder – Or use 1 finely chopped garlic clove.
- Inexperienced onions – I favor utilizing solely the inexperienced components of the spring onions (scallions). They’re milder in style.
- Celery – You’ll want to chop this very finely. I benefit from the crunch it provides.
Directions
(This part incorporates step-by-step directions and photographs that present methods to make this recipe. Discover the recipe card with ingredient quantities and dietary data on the backside of the put up.)
Step 1: Stir collectively all substances for the dressing in a big mixing bowl: mayonnaise, garlic powder, lemon, mustard, salt and pepper.
Step 2: Combine within the greens and herbs – chopped parsley, scallions and celery.
Step 3: Fold within the shredded rooster.
High tip
Chill the salad earlier than serving. This provides the flavors time to mingle.
Variations
Under are concepts how one can change the flavour or texture of the salad whereas retaining it low carb:
Coronation rooster: Omit the mustard and parsley. Add 2 teaspoons delicate curry powder and a pinch of cinnamon plus 2-3 sun-dried tomatoes as a substitute of the normal mango chutney for sweetness. My sugar-free dried cranberries might work effectively instead of raisins.
Tender and creamy: Omit the celery and add chopped hard-boiled eggs or avocado.
Crunchy: Chopped bacon, pickles or nuts comparable to pecans, almonds or walnuts.
Mediterranean: Add mozzarella or feta cheese, black olives and contemporary basil.
Herby: Add contemporary dill or cilantro (coriander).
Greens: Finely chopped bell peppers, pink onions, fennel or cucumbers (scrape out the smooth inside half so the salad doesn’t get watery).
Make it lighter: To scale back the fats content material, swap half of the mayonnaise for Greek yoghurt.
Serving suggestion
I wish to put this rooster salad on a salad leaf and eat it like a sandwich. That is additionally known as a lettuce wrap. Romaine works effectively as a result of it’s sturdy.
It’s equally scrumptious spooned on cucumber slices or in hollowed out tomatoes or halved bell peppers.
After all, it’s also possible to unfold it on keto bread or eat it with keto crackers. Listed below are extra concepts:
Storage
Keto rooster salad retains effectively in an hermetic container within the fridge for as much as 3 days.
Refrigerating the salad really makes it style even higher. It offers the flavors time to meld.
I do not suggest to freeze it. Mayonnaise doesn’t freeze effectively.
Listed below are extra keto salad recipes to strive:
And here’s a number of my favourite keto rooster recipes:
Tried this recipe? Give it a star ranking under!
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Recipe
Creamy Keto Hen Salad
from Sugar Free Londoner
Keto rooster salad is a fast and scrumptious low carb lunch. Serve it in lettuce wraps, on cucumber slices or with low carb bread.
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place vital. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Stir collectively all substances for the dressing: mayonnaise, garlic powder, lemon, mustard, salt and pepper.
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Chop the celery finely by slicing the stalk lengthways just a few instances, then chopping it into very small cubes. Chop the spring onions. Stir the chopped parsley, scallions and celery into the dressing.
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Shred the rooster utilizing 2 forks. Possibility to chop into small cubes. Fold the shredded rooster into the salad.
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Refrigerate till able to serve.
Notes
Possibility to make use of rotisserie rooster or leftover roast rooster.
Serve in a lettuce wrap, on cucumber slices, in a halved bell pepper or on low carb bread or crackers.
Optionally available add-ons:
- bacon
- avocado
- hard-boiled egg
- chopped nuts (pecans, walnuts or almonds)
- Recent dill or cilantro
- pink onions
Retailer within the fridge for as much as 3 days. Not appropriate for freezing.
Diet
Energy: 282kcalWhole Carbohydrates: 2.3gProtein: 26.1gFats: 18.4gSaturated Fats: 2.8gFiber: 0.8gSugar: 0.5g
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