Learn to make home made keto bread crumbs! This straightforward gluten-free and grain free recipe is ideal for making forward. Use it as a crunchy breading for greens, hen and a lot extra.
Each little one will be capable of let you know that meals simply tastes higher when it’s breaded. It is simply extra enjoyable biting into one thing crispy!
I take advantage of low carb bread crumbs in lots of my recipes, from Crispy Baked Zucchini Fries to my Hen Nuggets or Schnitzel. I additionally love sprinkling them over casseroles resembling this Eggplant Parmesan, for crunchy texture.
As a substitute of creating a brand new portion of bread crumbs each time, I’ve a suggestion: Merely prep a giant batch forward.
Then, whip it out each time you wish to add crunch and crispiness to a recipe.
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Why you may like it
This keto breadcrumb recipe is…
- crispy and crunchy
- simple to make
- full of taste
- prepared in 2 minutes
- just one.3g internet carbs!
You do not have to observe a keto food regimen to take pleasure in it. My youngsters are carb lovers they usually actually prefer it.
Components
I take advantage of 3 foremost substances for this gluten-free bread crumb combine:
Almond flour. This may be both super-fine almond flour or common floor and blanched almonds (with out the skins).
Floor flaxseed. My secret to make the breadcrumbs further crispy. Additionally provides an additional portion of fiber.
Spices. Salt, pepper and garlic powder are the necessities. I additionally like so as to add Italian seasoning.
Dietary yeast. For much more style and flavour.
Directions
It couldn’t be simpler.
- Mix all substances in an hermetic glass jar.
- Stir or shake to mix.
- Style and alter seasoning.
- Retailer till you want it!
Be aware: The recipe card with ingredient quantities and diet info is on the backside of this put up.
If you’re prepared to make use of the breadcrumbs, observe these easy steps:
- Dip the vegetable, meat or fish you wish to “bread” into whisked egg.
- Cowl it in bread crumbs.
- Fry or generously spray with oil and air fry or bake within the oven.
Makes use of
Use in any recipe that requires common breadcrumbs. They work precisely the identical.
As talked about above, I make breaded zucchini fries, eggplant slices, onion rings and in addition pumpkin or cauliflower.
I’ve additionally examined the crumbs with diced hen and Schnitzel, meatloaf and meatballs. It is equally good for low carb fish fingers.
FAQs
Solely if you’re utilizing low carb substances. Common bread crumbs are constituted of dried wheat bread. They’re excessive in carbohydrates and can elevate blood sugar ranges.
Panko breadcrumbs, utilized in many Japanese recipes, are additionally constituted of dried wheat bread. The distinction with Panko is that they’re toasted, which makes them crispier. They aren’t low carb.
Sure! Each my Almond Flour Keto Bread and the On a regular basis Low Carb Bread work properly for keto bread crumbs. Lower off the crust and toast the bread within the oven till utterly crisp. Then, grind into high quality crumbs, season and use. That is what I used to do till I found this simple recipe I’m sharing on this put up.
Recipe swaps
Parmesan Cheese. As a substitute of the dietary yeast, use 1 cup or 90 grams of grated parmesan. Add this proper earlier than utilizing the breadcrumbs with meals.
Nut Free. Substitute the almond flour with half coconut flour and half whey protein powder. Or, use half sesame flour and half sunflower seed flour.
Pork Rinds. Crushed pork rinds are a well-liked bread crumb substitute. You should use them rather than the almond flour and / or flaxseed. They’re zero carb.
Crush them in a plastic bag with a rolling pin or grind in a meals processor right into a high quality powder. Since they’re naturally salty, you will not want further salt.
Seasoning. As a substitute of Italian herbs resembling oregano, thyme and basil, combine in Keto Taco Seasoning. Or, add onion powder and chili flakes for some warmth.
Storage
Fridge: My bread crumb combine stays recent in an hermetic container within the fridge for 1 month. I retailer it within the fridge as a result of it retains the bottom flaxseed recent.
Freezer: To freeze, fill right into a ziplock freezer pleasant bag and retailer for as much as 6 months.
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Recipe
Keto Bread Crumbs
from Sugar Free LondonerLet me present you find out how to make keto bread crumbs in simply 2 minutes!
Be aware: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place obligatory. ***As an Amazon Affiliate I earn from qualifying purchases.
Notes
- Dip the vegetable, meat or fish you wish to “bread” into whisked egg.
- Cowl it in bread crumbs.
- Fry or generously spray with oil and air fry or bake within the oven.
Diet
Serving: 2tablespoonEnergy: 73kcalComplete Carbohydrates: 1.4gProtein: 3.9gFats: 5.1gFiber: 3gSugar: 0.3g
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