Let me present you how one can make gentle and chewy Keto bagels with simply 6 substances! This straightforward low carb bagel recipe with Fathead dough comprises solely 3.4g web carbs per bagel. It’s prepared in half-hour.
Who else loves that second if you chew right into a heat, freshly baked bagel?
These Keto bagels style similar to conventional bagels. However, they’re made with purely keto-friendly substances.
My favourite option to eat these almond flour bagels for breakfast is toasted and unfold with butter and jam. They’re smaller than common bagels. However they’re simply as filling due to the nutrient-dense, high-fat substances.
Kelly: “These are scrumptious! A must-try, you received’t remorse it!”
Bounce to:
What’s Fathead Dough?
In case you might be new to the keto food regimen, Fathead dough is an ingenious low carb dough made with shredded mozzarella and almond flour. I’ve made keto garlic bread with it, keto croissants and the most effective keto cinnamon rolls!
It’s going to blow your thoughts as a result of it tastes so just like wheat dough recipes – fluffy, gentle and light-weight.
Substances
Let me run you thru the six substances we’d like for a keto bagel recipe:
- Almond Flour: You want extra-fine almond flour. When you desire to make use of floor almonds (or the coarser, common almond flour), improve the quantity as said within the recipe card.
- Mozzarella – I used pre-shredded mozzarella. That is the marginally yellow, shredded type you’ll high a pizza with. Some folks discover that the part-skim shredded mozzarella works higher than the full-fat model. Personally, I do not see any distinction between the 2. It is also attainable to purchase a mozzarella block and shred it at dwelling. Be aware: the gentle, white mozzarella balls we use in salads are NOT appropriate for this recipe.
- Egg – Room temperature and crushed.
- Cream Cheese – Have to be full-fat. Makes the sough easy.
- Psyllium Husk Powder – That is my secret ingredient. Psyllium makes keto bread additional fluffy, together with these bagels. If you do not have psyllium husk powder, use two further tablespoons of almond flour as a substitute.
- Baking powder – Helps the bagels rise. Test that it’s contemporary. You’ll be able to check this by placing some right into a glass of water. It ought to fizz.
Directions
Let me present you how one can make keto bagels with fathead dough. Listed below are the essential steps. Scroll all the way down to the recipe card for the detailed methodology, ingredient quantities and diet data.
STEP 1
Soften the mozzarella and cream cheese within the microwave or in a non-stick pan over low warmth. Stir till mixed with a fork or spatula.
STEP 2
Mix the dry substances in a separate bowl.
STEP 3
Add the dry substances and the crushed egg to the mozzarella combination.
STEP 4
First, mix the substances with a spatula. Then knead the dough along with your arms till it’s easy and uniform.
STEP 5
Type a big ball and lower it into 6 segments.
STEP 6
Roll every section right into a log, lay them down in a circle and pinch the ends collectively to make bagel shapes.
STEP 7
Place the bagels on a baking sheet lined with parchment paper. Sprinkle with poppy seeds or sesame seeds.
STEP 8
Bake the bagels in a preheated oven on the center shelf till golden.
Katrin’s Professional Suggestions
#1 The melted mozzarella may be very sticky when it’s sizzling. Simply proceed mixing it with a spatula and it’ll come along with the opposite substances to type a easy dough.
#2 The dough ought to be at room temperature if you form it. This makes it simpler to deal with and the bagels will retain their form. Whether it is too heat it turns into gentle and the bagels flatten out within the oven.
#3 To stop the bagel dough from sticking to your arms, oil them frivolously with a light-weight reside oil or walnut oil.
#4 Make the bagels tall and go away a decent-sized gap within the center as a result of they’ll unfold a bit of throughout baking.
The bagels agency up as they settle down. They are often reheated within the microwave or frivolously toasted.
Recipe FAQs
Sure, you should use a stand mixer, handheld electrical mixer or a meals processor to make fathead bagel dough. The one motive why I continued by hand was as a result of I didn’t need to find yourself washing my bowl AND my mixer.
When fathead dough cools down, it turns into onerous and tough to work with. All it’s good to do is pop it again into the microwave to heat it up once more.
They do not precisely style like conventional bagels however come fairly shut – particularly when they’re gently warmed. They’ve the identical chewy texture and crunchy crust. Almond flour bagels style extra like common bagels than coconut flour bagels.
The cheeses within the dough are already salty. There isn’t a want so as to add further salt.
Some psyllium manufacturers flip purple when baked. This doesn’t have an effect on the style. I’ve used the Inexperienced Origins and Simply Pure manufacturers with out points. The NOW model can be alleged to be high-quality.
Variations
Dairy-Free: Readers have changed the mozzarella and the cream cheese with dairy-free substitutes and report nice outcomes. Attempt the “cream cheese unfold” by Daiya or Kite Hill. Daiya additionally produces a non-dairy mozzarella shreds product. Be aware that I’ve not tried this but myself.
Keto bagels with coconut flour: Substitute the almond flour with ⅓ cup or 40 grams of coconut flour.
Nut free: One other nut-free possibility is to substitute the almond flour with a 50/50 mix of sesame seed flour and sunflower seed flour.
Toppings: As a substitute of sesame seeds or poppy seeds, sprinkle over All the pieces Bagel Seasoning, dried onions or nigella seeds.
Candy bagel: Add 1 teaspoon of cinnamon and 1 tablespoon of allulose to the bagel dough.
Serving Strategies
Listed below are some methods we wish to serve keto bagels. They work for breakfast, but additionally make a scrumptious lunch:
Storage
Low carb bagels keep contemporary in an hermetic container within the fridge for as much as per week.
Additionally they freeze properly for as much as 3 months. I pre-slice them and toast them straight from the freezer. Or, simply take one out and defrost in a single day.
Extra Keto Bread Recipes
I really like baking keto bread and rolls. Listed below are a few of the recipes we’ve got on common rotation:
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Recipe
Keto Bagels
from Sugar Free Londoner
These Keto bagels are simply as gentle and chewy as common bagels! Made with simply 6 substances, they’re prepared in solely half-hour.
Be aware: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place vital.
Directions
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Preheat the oven to 180 Celsius / 350 Fahrenheit.
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Soften the mozzarella and cream cheese within the microwave (60-90 seconds). Or, soften on the stovetop over low warmth in a non-stick pan.
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In one other bowl, combine the dry substances – almond flour, psyllium husk powder and baking powder.
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Add dry substances plus the crushed egg to the melted mozzarella combination. Mix with a spatula, then knead along with your arms till you may have a easy dough. Alternatively, combine in a stand mixer or meals processor.
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Type a big dough ball and lower it into 6 segments.
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Type every section right into a log (11 centimetres lengthy). Lay them down in a circle and pinch the ends collectively to make bagel shapes.
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Place the bagels on a baking sheet lined with parchment paper. Sprinkle with poppy seeds or sesame seeds.
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Bake for 20 minutes or till golden.
Notes
If the dough is sticky, frivolously oil your arms.
The dough ought to be room temperature when it goes within the oven. This prevents the bagels from flattening.
The bagel shapes ought to be tall and the outlet an honest dimension (examine my pictures). When the bagels rise, additionally they unfold a bit of. This manner you guarantee your finish product appears to be like good.
When you’re utilizing coarse almond flour or floor almonds, improve the quantity to 125 g / 1 ¼ cup.
The bagels agency as they settle down. They are often reheated within the microwave or frivolously toasted. You’ll be able to retailer them within the fridge for as much as per week or freeze them.
Diet
Energy: 231kcalWhole Carbohydrates: 6.6gProtein: 12.8gFats: 18.1gSaturated Fats: 5.7gFiber: 3.2gSugar: 1.4g
First printed in January 2019. Republished with new ideas and recipe steps in 2024.
