This Italian rice salad may be put collectively in 10 minutes and is full of recent, zingy flavour.
Utilizing pre-cooked rice is an actual time saver on this recipe. I exploit the microwave form as a result of there’s all the time a pouch or two within the cabinet.
The veggies on this recipe are all simple to seize too: a jar of black olives, just a few freshly chopped tomatoes, a diced crimson onion, a handful of sweetcorn and a few sliced recent basil.
For the dressing, you will merely whisk vinegar, lemon juice, garlic, olive oil and dried oregano collectively.
I’ve used crimson wine vinegar, however white wine vinegar would work too, as would apple cider vinegar in case you want a notice of sweetness.
Here is the complete, fast recipe for my simple Italian rice salad. Take pleasure in!
Substances
For the Italian dressing
- 2 tbsp crimson wine vinegar
- 1 tbsp lemon juice
- 1 clove garlic finely chopped
- 3 tbsp olive oil
- 1 tsp mustard
- 2 tsp dried oregano
- Salt and pepper
For the salad
- 250 g (8.8 oz) cooked rice chilly (I used a pack of microwave rice)
- 200 g (7.1 oz) child plum tomatoes lower into quarters
- 1 crimson onion diced
- 100 g (3.5 oz) black olives halved
- 100 g (3.5 oz) cucumber diced
- 200 g (7.1 oz) sweetcorn cooked and cooled
- 20 g (0.7 oz) recent basil sliced
- Salt and pepper
Tools
Directions
Make the dressing
Put the vinegar, lemon juice, garlic, olive oil, oregano and a pinch of salt and pepper right into a small bowl.
Whisk and put aside to permit the flavours to develop. Alternatively, put all the substances in a jar, shake properly and put aside.
Make the salad
Tip the rice into a big bowl.
Add the tomatoes, onion, black olives, cucumber, sweetcorn and basil.
Pour within the dressing you made earlier.
Stir collectively.
Spoon the salad onto a serving platter, or into separate bowls, as most well-liked.Â
Take pleasure in!
Print this Italian Rice Salad recipe
Italian Rice Salad
This Italian rice salad may be put collectively in 10 minutes and is full of recent, zingy flavour.
Servings: 4 individuals
Substances
For the Italian dressing
- 2 tbsp crimson wine vinegar
- 1 tbsp lemon juice
- 1 clove garlic finely chopped
- 3 tbsp olive oil
- 1 tsp mustard
- 2 tsp dried oregano
- Salt and pepper
For the salad
- 250 g (8.8 oz) cooked rice chilly (I used a pack of microwave rice)
- 200 g (7.1 oz) child plum tomatoes lower into quarters
- 1 crimson onion diced
- 100 g (3.5 oz) black olives halved
- 100 g (3.5 oz) cucumber diced
- 200 g (7.1 oz) sweetcorn cooked and cooled
- 20 g (0.7 oz) recent basil sliced
- Salt and pepper
Directions
Make the dressing
-
Put the vinegar, lemon juice, garlic, olive oil, oregano and a pinch of salt and pepper right into a small bowl.
-
Whisk and put aside to permit the flavours to develop. Alternatively, put all the substances in a jar, shake properly and put aside.
Make the salad
-
Tip the rice into a big bowl.
-
Add the tomatoes, onion, black olives, cucumber, sweetcorn and basil.
-
Pour within the dressing you made earlier and stir collectively.
-
Spoon the salad onto a serving platter, or into separate bowls, as most well-liked.
Notes
If you’re serving for a gluten free weight loss plan, you’ll want to examine the labels fastidiously.
Diet
Energy: 289kcal | Carbohydrates: 36g | Protein: 5g | Fats: 16g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Sodium: 410mg | Potassium: 373mg | Fiber: 4g | Sugar: 5g | Vitamin A: 947IU | Vitamin C: 15mg | Calcium: 63mg | Iron: 1mg
* Word: dietary data is estimated, primarily based on publicly accessible information. Nutrient values might fluctuate from these printed. Data on this web site shouldn’t be taken as medical recommendation. Cuisines establish the first area of inspiration for a dish.
Pin this Italian Rice Salad recipe
Extra rice recipes to attempt
The mixture of spicy, smoky, creamy and salty flavours on this halloumi rice is beautiful. It is simple to discover ways to make halloumi rice. It is attractive as a primary and would additionally make a stunning aspect dish in case you’re having a barbecue.
This straightforward pea and mint risotto is ideal for spring, made with arborio rice, flavoured with butter, inventory, garlic and parmesan and brightened with recent mint, backyard peas and sugar snap peas. It is simple to make and tastes as recent because it seems.
6 FUN recipes to make with youngsters – a FREE household baking eBook!
Have a free copy of my household baking eBook! With 6 simple recipes and bonus actions to get youngsters into the kitchen – and hold them busy for hours!
