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Tamarind is a sort of tropical fruit that comes from the tamarind tree, native to Africa nevertheless it additionally grows in different tropical areas together with India. The tamarind tree produces bean-like pods which comprise seeds and a fibrous pulp. As these pods ripen, the pulp turns into paste-like and takes on a sweet-sour style.
Tamarind might be greatest recognized for its use in Asian, Mexican and Caribbean dishes, and it’s sometimes purchased as a paste or a purée, nevertheless it can be purchased as uncooked pods, a pressed block and as tamarind focus.
Uncover our full vary of well being profit guides and browse our tamarind glossary web page for extra info. Additionally take a look at our tamarind recipe assortment.
Dietary advantages of tamarind
100g of tamarind incorporates roughly:
• 238 kcal/1011 KJ
• 2.3g protein
• 62.5g carbohydrates
• 5.1g fibre
• 0.6g fats
• 1.9mg niacin
• 14ug folate
• 3.5mg Vit C
• 30IU Vitamin A
• 628mg potassium
• 74mg calcium
• 92mg magnesium
• 2.8mg iron
What are 6 most important well being advantages of tamarind?
1. A wealthy supply of antioxidants
The pulp of tamarind is wealthy in quite a few phytonutrients that act as potent dietary antioxidants, and may improve the efficacy of the physique’s pure immune defences. Antioxidants are wanted to scale back the inflammatory influence of oxidative stress.
2. Could have anticancer properties
In a 2014 animal research, tamarind seed extract decreased each the oxidative stress markers and delayed the progress of Renal Cell Carcinoma. That is right down to its antioxidant impact, and that tamarind seed extract has antioxidant enzyme induction properties and cancer-related sign pathway blockage impact.
3. Could enhance coronary heart well being and ldl cholesterol
Being wealthy in polyphenols and flavonoids, tamarind has been proven to lower LDL ldl cholesterol and improve HDL ldl cholesterol, thereby decreasing the chance of atherosclerosis. The dried pulp was additionally discovered to have anti-hypertensive results, lowering diastolic blood stress.
4. Provides liver protecting advantages
Fatty liver illness, or hepatosteatosis, is rising within the Western world, and tamarind fruit extract has been proven to supply a protecting impact for the liver, because it incorporates antioxidants known as procyanidins, that counter free radical injury to the liver.
5. Offers pure antimicrobial advantages
Pure compounds current in tamarind extract have the potential of getting used as a pure antimicrobial towards pathogenic microorganisms. Particularly, a compound known as lupeol has been recognized for its antibacterial properties.
6. Could supply anti-diabetic results
The anti-inflammatory impact of tamarind seed extract has been proven to supply potential protecting advantages and enhance blood sugar regulation in these with diabetes.
Is tamarind secure for everybody?
As a meals, tamarind sits throughout the legume household and so has the aptitude to trigger an allergic response in some individuals. Tamarind could decrease blood sugar ranges and so must be used with warning if you’re diabetic. It may possibly even have a laxative impact if consumed in giant quantities.
The only means is to purchase tamarind paste and use this to make sauces, marinades, curries and different dishes similar to pad Thai. If utilizing a compressed block, tear off the required quantity and soak in heat water for 10 minutes. Then combine it collectively, pressure by way of a sieve, throw away the pulp and use the liquid. For tamarind focus, combine 15ml of tamarind with 4-6 tbsp of heat water.
Why not strive a few of our tamarind recipes?
Tamarind prawn curry
Tomato & tamarind fish curry
Indian spiced salmon
Nicola Shubrook is a dietary therapist and works with each non-public purchasers and the company sector. She is an accredited member of the British Affiliation for Diet and Way of life Drugs (BANT) and the Complementary & Pure Healthcare Council (CNHC). Discover out extra at urbanwellness.co.uk.
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