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HomeWales FoodDo aphrodisiac meals work? | BBC Good Meals

Do aphrodisiac meals work? | BBC Good Meals

Right this moment, researchers outline aphrodisiacs as “meals or drinks that arouse sexual intuition and efficiency, improve pleasure and need and enhance efficiency”.

How do aphrodisiacs work?

Can what you eat actually enhance your love life? The proof supporting aphrodisiac meals may be very restricted, with most findings coming from animal research. Nevertheless, it’s attainable that sure vitamins might have a physiological impact that impacts sexual perform. For instance, we all know that some nutritional vitamins, minerals and antioxidants can have an effect on blood movement and circulation, blood stress management, blood sugar management and nutrient deficiency. In concept, these vitamins might subsequently affect ranges of arousal or enhance sexual perform – though any enchancment is simply more likely to be noticeable in instances the place a deficiency is being corrected.

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Psychological components are additionally essential – suggestive shapes, textures and even smells can have an effect on need because the senses are fired up. As well as, aware consuming might improve the sensory expertise of meals, leading to sexual enhancement of the results of some meals because of their impression on pleasure centres within the mind. It’s even been advised that consuming meals that resemble sexual organs, corresponding to figs and asparagus, or consuming the reproductive organs of some animals, corresponding to eggs or animal testicles, might improve sexual efficiency or efficiency.

Though analysis to show the impression of sure meals on sexual need or efficiency is missing, meals can actually contribute to feeling energetic and good general. And don’t overlook the ability of the placebo impact; perception within the potential of the aphrodisiac meals would possibly simply be sufficient to provide the loving feeling.

Which meals are aphrodisiac?


Traditionally, for historical Greeks and Romans, wine was linked with sexuality and fertility. Extra just lately, research have proven that girls who drank one or two glasses of crimson wine every day skilled extra sexual need. Whereas alcohol might give emotions of leisure to get within the temper, an excessive amount of can scale back arousal and sexual efficiency, and will improve risk-taking, so don’t go overboard on the bar.


The aphrodisiac fame of asparagus might be extra to do with its form than the rest, but it surely additionally incorporates vitamin E, wanted for hormone manufacturing and folate which is essential for fertility in addition to potassium for wholesome blood stress and circulation.


Look is the whole lot with the avocado, which was identified by Aztec individuals because the ‘testicle tree’. There’s little proof for any aphrodisiac impact, however the vitamins in avocado, together with zinc, vitamin E and magnesium, actually assist to help wholesome fertility.


Modern-day valentines typically share chocolate items, however the custom goes again to the Aztecs, as cocoa was thought to extend sexual need and enhance sexual pleasure.

Some researchers consider that chocolate’s potential aphrodisiac properties could also be all the way down to the sensual pleasure of consuming chocolate, with its melting level being so near physique temperature. As well as, the mixture of cocoa, sugar and fats in chocolate might stimulate the mind to growing ranges of serotonin.


The aphrodisiac results of figs has solely been explored in animal research, however it’s thought that they’ve potential to stimulate sexual arousal. Plus, some individuals contemplate figs to be aphrodisiac due to their look, resembling the feminine intercourse organs.

Close-up of a halved fig


Analysis is restricted however means that crimson ginseng might enhance sexual arousal in menopausal ladies. For males, ginseng might improve erectile perform due to the impression it has on nitric oxide manufacturing, serving to blood circulation. A be aware of warning, crimson ginseng might work together with sure medicines, so verify with a healthcare skilled earlier than utilizing it.

Maca root

Nicknamed the ‘Peruvian Viagra’, maca is a candy root vegetable which has been used historically in South America as a pure aphrodisiac to reinforce fertility and improve sexual need, however solely small research have been carried out.


Nuts are diet powerhouses, filled with nutritional vitamins, minerals, fibre and wholesome fat. Alongside the vary of well being advantages from consuming nuts, small research have proven that consuming pistachio nuts might assist scale back signs of erectile dysfunction, probably owing to the impact on blood ldl cholesterol and stimulating higher blood movement, however extra analysis is required.


Casanova was stated to eat oysters by the dozen for his or her impact on the libido. Oysters are thought to spice up fertility as they’re filled with iron and zinc. Nevertheless, scientific analysis in help of the connection for oyster lovers is restricted.

Discover out extra about oysters and different shellfish, together with their well being advantages and how you can eat them.


The vitamins in pomegranate, specifically the antioxidants, are key in selling good blood vessel perform, enhancing blood movement to key areas of the physique. In reality, small research in people and animals counsel that ingesting every day pomegranate juice enhanced sexual well being for males with erectile dysfunction.

Array of aphrodisiac foods, many in heart-shaped dishes

Remaining ideas…

To sum up, there isn’t a lot scientific proof to say that consuming sure meals will likely be a foolproof method to elevate your recreation within the love stakes, however lots of the meals listed would play an essential half in a nutritious diet; consuming extra fruit and greens corresponding to pomegranates, figs and asparagus and even having fun with the occasional oyster or darkish chocolate would have potential advantages across the physique.

If you wish to strive utilizing an aphrodisiac to pep up your love life, bear in mind to be sensible about it – there’s no magic edible treatment when the chemistry isn’t there. However connecting with a associate over a scrumptious meal, or staying wholesome with a diverse and nutritious weight-reduction plan, can actually assist.

Learn extra…

Well being advantages of chocolate

Well being advantages of figs

How one can make a meal romantic

Aphrodisiac recipe assortment

Final-minute Valentine’s menu

Dr Frankie Phillips is a registered dietitian and public well being nutritionist specialising in toddler and toddler diet with over 20 years’ expertise.

All well being content material on is supplied for normal info solely, and shouldn’t be handled as an alternative choice to the medical recommendation of your individual physician or some other healthcare skilled. When you’ve got any considerations about your normal well being, you need to contact your native healthcare supplier. See our web site phrases and circumstances for extra info.



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