Thursday, December 21, 2023
HomeLondon foodCoconut Flour Blondies – Sugar Free Londoner

Coconut Flour Blondies – Sugar Free Londoner

Coconut flour blondies are fudgy, chewy and prepared in simply 25 minutes. This straightforward blondie recipe requires simply 8 easy substances and it’s sugar free, gluten free and grain free.

A stack of coconut flour blondies.

These coconut blondies are one of many first recipes I posted on the weblog in 2016 and they’re a household favorite to this present day. Candy heavens, let me be completely un-modest right here – they’re divine.

Gooey, mushy and with simply the correct quantity of fluffiness, they’ve a mild coconut taste, which is complemented by heat notes of vanilla.

Consider these blondies because the truthful sibling to my coconut flour brownies. The identical oomph, without having for chocolate.

(I’ve simply republished the put up with extra suggestions – the recipe itself has not modified.)

Bounce to:

Why This Recipe Works

It is simple and fast. It is a recipe for newbie bakers. It’s 5 minutes of prep and all the pieces is blended in a single bowl. The toughest factor is ready whereas the coconut blondies bake within the oven! They odor as divine as they style.

As a result of…coconut! Coconut flour is nutrient-dense, excessive in fibre and tastes scrumptious. A bit goes a great distance, and it’s naturally gluten-free and grain-free.

Sugar free. I’ve used a sugar substitute to make these blondies sugar-free and low in carbs. Identical nice style, however more healthy!


Listed below are the substances you have to for these straightforward blondies:

Moist Substances

  • Eggs – I all the time use massive eggs in my recipes, this one included. Room temperature is greatest.
  • Coconut cream – That is the agency a part of a can of coconut milk. You possibly can put the can within the fridge so the cream separates and you’ll scoop it out simply.
  • Coconut oil – I melted it within the microwave. The oil ought to be liquid, however not scalding sizzling. You do not wish to prepare dinner your eggs earlier than they’re within the oven!
  • Vanilla extract – That is non-compulsory, but it surely provides a beautiful heat taste.

Dry Substances

  • Coconut flour – I wish to sift coconut flour so there aren’t any lumps.
  • Powdered sweetener – I used a powdered erythritol monk fruit sweetener mix. Nevertheless, any 1:1 sugar substitute, akin to xylitol or allulose, works nicely on this recipe. If carbs usually are not a priority, you can additionally use coconut sugar.
  • Baking powder – Offers the blondies a lighter texture.
  • Desiccated coconut – Additionally known as shredded coconut. Examine that it’s unsweetened.


Let’s make coconut flour blondies. Listed below are the fundamental steps. For extra particulars and vitamin info, scroll all the way down to the recipe card.

a food processor bowl with eggs, coconut oil and coconut cream


Mix the moist substances – eggs, melted and cooled coconut oil, coconut cream and vanilla – in a meals processor till well-combined. You too can use a big mixing bowl and an electrical mixer.

a food processor bowl with mixed wet ingriedients and dry ingredients (coconut flour, desiccated coconut and sweetener)


Add the dry substances to the combination – coconut flour, desiccated coconut, sweetener and baking powder.

mixed dough for keto blondies in a food processor


Mix. A reasonably agency, however spreadable batter will type.

baking dish lined with parchment paper and filled with keto blondie dough topped with desiccated coconut


Line a baking pan with parchment paper and fill within the dough. Easy the highest and sprinkle with extra desiccated coconut or coconut flakes.

slices of Keto blondies on a tabel with a hand taking one of the blondies


Bake the blondies within the preheated oven till flippantly browned on high.

Professional Ideas

#1 Slightly below-bake! Identical to brownies, blondies ought to be gooey and mushy on the within, so do not be tempted to over-bake. Additionally, coconut blondies agency up as they cool.

#2 A 7 x 7-inch baking pan is right for this recipe. Don’t be concerned in case your pan has a distinct dimension – mine did, too. I unfold the batter right into a 6 x 9-inch pan, solely utilizing an area of 6 x 8 inches (15 x 20 cm). Coconut flour batter is sort of agency and doesn’t unfold. I stuffed the unused a part of the pan with further baking paper.


Dairy: The recipe works with butter rather than coconut oil and heavy cream and even bitter cream as a substitute of coconut cream.

Taste: Strive including almond extract, or 3-4 crushed cardamom pods. For a zesty model, omit the vanilla and add lemon zest and a tablespoon of lemon juice.

A reader not too long ago turned these blondies into “greenies” by including 2 tablespoons of matcha powder. I cherished this concept. Yow will discover her 5-star evaluation within the feedback part.

One other thought is so as to add 2 tablespoons of peanut butter to the batter. This makes them style like my peanut butter keto blondies!

Add-ins: Be at liberty to fold sugar free chocolate chips, cocoa nibs or chopped darkish chocolate (use a range with not less than 85% cocoa solids) into the batter. You would additionally stir in blueberries, raspberries or cranberries.

Toppings: I generally high the blondies with a darkish chocolate drizzle. You would additionally embellish them with sugar-free icing (combine powdered sweetener with slightly water till a pourable consistency).

Recipe FAQs

Can I take advantage of one other flour?

I do not advocate it. Coconut flour is extra absorbent than different flours and you can not exchange it 1:1.

Can I omit the shredded coconut?

Sure. I loved the crunch it added. Nevertheless, you can omit it. Examine the consistency of the batter and add slightly extra coconut flour if it appears too mushy.


Retailer coconut flour blondies in an hermetic container within the fridge for as much as 5 days.

Blondies additionally freeze nicely! I wish to pre-slice them and separate the squares with parchment paper. This manner, they do not stick collectively and I can defrost one sq. at a time.

Freeze for as much as 3 months. I like to softly reheat them within the microwave. They style superior when heat – mushy, aromatic and coconutty.

Extra Coconut Flour Recipes

I really like baking with coconut flour – take a look at all my coconut flour recipes right here! A few of my favourites are:

  • Coconut Flour Blueberry Muffins

  • Coconut Flour Banana Muffins

  • The BEST Coconut Flour Scones

  • Simple Low Carb Coconut Flour Pancakes

Tried this recipe? Give it a star score under!

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A stack of coconut flour blondies topped with desiccated coconut.

Coconut Flour Blondies

from Sugar Free Londoner

These coconut flour blondies are an absolute favorite in my home! The recipe is sugar free, gluten free and low in carbs. It solely wants 5 minutes prep plus 20 minutes oven time. 

Prep Time 5 minutes

Prepare dinner Time 20 minutes

Complete Time 25 minutes

Course Dessert

Delicacies British

Servings 8

Energy 167 kcal

Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place vital.


  • Preheat the oven to 175 Celsius / 350 Fahrenheit. Line a 7×7 inch small baking tin with parchment paper. 

  • In a big bowl or in a meals processor, mix the melted coconut oil, vanilla extract, eggs and coconut cream.

  • Add the dry substances – coconut flour, desiccated coconut, baking powder and sweetener. Combine till simply mixed and the batter is easy. Examine the sweetness and add extra sweetener if wanted.

  • Fill into your baking pan and sprinkle with shredded coconut.

  • Bake for 20 minutes or till the sides are golden brown.

  • Let the blondies cool fully earlier than slicing.


The blondies will appear mushy after they’re nonetheless sizzling. Do not over-bake! They agency up as they cool. 
2.2g internet carbs per slice. Vitamin is calculated per blondie assuming 8 beneficiant and filling slices. 
Retailer in an hermetic container within the fridge for five days or freeze for 3 months.


Energy: 167kcalComplete Carbohydrates: 5.5gProtein: 3.6gFats: 14gSaturated Fats: 8.7gLdl cholesterol: 69.8mgSodium: 26.6mgPotassium: 25.9mgFiber: 3.3gSugar: 0.3g



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