Bell Pepper Sandwich – Sugar Free Londoner

February 9, 2023

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A bell pepper sandwich is a wholesome, filling and keto pleasant lunch or snack! You possibly can assemble it in simply 5 minutes. Bell peppers are a crunchy, nutritious and low carb substitute for bread.

A pepper sandwich sliced open on a plate.

The bell pepper sandwich began as a TikTok development, moved over to Instagram after which took the entire Web by storm. And you realize what? It is a good thought. It’s straightforward, fast and scrumptious tackle a low carb sandwich.

Being German, I like bread. I often make sandwiches with my almond flour bread, this on a regular basis low carb bread, pitta bread and lately additionally with vegan keto bread (with out eggs!).

However I’ve to say, this recipe is satisfying that sandwich craving in a very veggie-loving and enjoyable method. What’s to not love about layers upon layers of ham, cheese and different sammie faves, held collectively by a crunchy pepper!

I selected crimson bell peppers as a result of they’re the sweetest. Be happy to swap in yellow, orange or inexperienced pepper. The inexperienced ones are barely decrease in carbs.

However even with the crimson pepper, the full web carbs are simply 4.6 grams. Sure, this sandwich goes to maintain you in ketosis with out points.

I discovered the sandwich to be fairly filling. However in case you are famished, be at liberty so as to add in additional excessive fats components resembling bacon or just enhance the quantity of cream cheese, ham and cheese.

🌟 Why You will Love This Recipe

Nutritious
Gluten-free and grain-free
Nut-free
Egg-free
Dairy-free choice
Filling and satisfying
Low carb and keto-friendly
Simple recipe – prepared in 5 minutes

Substances

Right here is an outline of the components:

Bell pepper – I selected a crimson one, however you may also use a yellow or a inexperienced bell pepper. The inexperienced ones have the bottom quantity of carbs, however are additionally much less candy.

Cream cheese – Have to be full fats. For a dairy-free choice, use mayonnaise or a dairy-free cream cheese.

Avocado – Select a ripe avocado. It ought to give slightly once you press the pores and skin.

Deli ham – Select a high quality model with no added water. Alternatively, go for an additional deli meat resembling sliced rooster, sliced turkey or bacon rashers.

Sliced cheese – I used Gouda. Different choices: Cheddar cheese, Monterey Jack, Provolone, Emmental – or a dairy-free cheese.

Lettuce leaves – My go to is butterhead. Cucumber slices additionally style good.

Black sesame seeds – Elective. I benefit from the crunch and taste these carry. The whole lot bagel seasoning can also be beautiful, or add common sesame seeds.

Horseradish – I stir this into the cream cheese and it makes it style so scrumptious. You solely want slightly. One other thought is a little bit of wholegrain or Dijon mustard – or a sprinkle of garlic or onion powder.

Directions

(This part comprises step-by-step directions and photographs that present make this recipe. Discover the recipe card with ingredient quantities and dietary info on the backside of the submit.)

Two pepper halves and a bowl with cream cheese.

Step 1: Slice the peppers in half lengthways. Take away the stem, ribs and seeds.

Mashed avocado on a plate and pepper halves filled with cream cheese.

Step 2: Combine the cream cheese and horseradish, if utilizing. Unfold the cream cheese combination throughout the within of each pepper halves.

Adding black sesame seeds into the pepper halves.

Step 3: Mash the avocado and season with slightly sea salt. Add into the peppers and sprinkle over the black sesame seeds.

Adding sliced ham, cheese and lettuce to the pepper halves.

Step 4: Layer the ham, cheese and salad into the pepper. Put the 2 bell pepper halves collectively. Choice to slice in half crosswise to eat.

Hand holding a pepper filled with sandwich fillings.

FAQ

What’s a bell pepper sandwich?

The bell pepper sandwich began as a TikTok craze. It’s a low carb sandwich that makes use of halved bell peppers as a substitute of bread slices. You stuff it with all of your favourite sandwich fillings.

Can I roast the peppers?

No, I do not advocate roasting or steaming the peppers first. They turn out to be too tender and squishy. It is best to make use of uncooked peppers.

What different greens can I take advantage of as a substitute of bell peppers?

You may make keto sandwiches with hollowed out cucumbers. Or, make lettuce wraps or collard inexperienced wraps utilizing the identical filling.

Variations

Listed here are some concepts for various fillings:

Vegetarian: Omit the ham and add keto hummus plus roasted eggplant slices.

Italian: Pesto, mozzarella, arugula, tomato, provolone cheese, Parma ham and avocado.

Breakfast: Cream cheese, cress or alfalfa sprouts, bacon rashers, hardboiled egg (sliced) or scrambled egg, avocado, cucumber and lettuce.

Greek: Cream cheese, avocado, crumbled feta cheese, cucumber, salad, kalamata olives and tomato.

Pescatarian: Smoked salmon, tuna or mackerel. Recent dill and a squeeze of lemon.

Reuben: Sliced corned beef, Swiss cheese sauerkraut and Thousand Island dressing.

You get the image – the probabilities are limitless! I lately made one with salt beef, mayo, mustard and pickles…which I also can extremely advocate.

Hand holding a pepper sandwich filled with ham, cheese and more.

Storage

Fridge: The brisker a pepper sandwich is, the higher it tastes. Nonetheless, you may retailer it within the fridge for as much as 1 day. Wrap it tightly in cling movie or retailer in an hermetic container.

Strive these recipes for a fast and wholesome lunch:

Tried this recipe? Give it a star score beneath!

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