Avocado milk is a creamy, nutritious drink that you would be able to make with 3 elements in simply 2 minutes. It’s sugar-free, dairy-free, vegan and keto-friendly. A light-weight but filling breakfast.
Avocado is one in every of my favorite fruits and I eat it virtually every single day. It’s great in salads, on toast and even in sweets like these further fudgy avocado chocolate cookies.
The true magic of avocado although is its skill to make smoothies and milkshakes deliciously creamy.
I take advantage of it to thicken shakes from strawberry to peanut butter. And final however not least, I’ve a go to avocado smoothie recipe the place the avocado is the celebrity.
Here is a query that I had ben pondering over for some time: Are you able to drink milk with avocado? I really like almond milk and suspected that by including avocado, it will be extra aromatic, contemporary and filling – like a milkshake, simply lighter.
I made a decision to present it a go. And after a couple of minutes I knew I needed to share this recipe with you. As a result of avocado milk, my buddies, is scrumptious.
Soar to:
🌟 Why You may Love This Recipe
- Creamy texture
- Light, contemporary avocado taste with a touch of candy vanilla
- Naturally dairy-free, vegan and allergy-friendly
- Incorporates wholesome fat and nutritional vitamins
- Sugar-free and keto-friendly: solely 2.7g internet carbs
- A light-weight but filling breakfast or satisfying snack
Elements
I’m utilizing solely 3 elements – ½ avocado, unsweetened almond milk and vanilla extract. To be trustworthy, even the vanilla is optionally available.
It’s important that the avocado is ripe and the flesh is comfortable and with none brown spots.
Frozen avocado cubes can be used. These would make the avocado milk thicker.
Directions
As you might have guessed, it is a quite simple recipe.
All it is advisable to to is put the avocado flesh, milk and vanilla right into a excessive velocity blender and mix till creamy and easy.
Then, fill the avocado milk into 2 glasses and revel in it immediately.
Variations
You could remember that this isn’t a candy drink. The vanilla provides a heat notice and that is precisely the suggestion of sweetness that I like.
Beneath are a couple of concepts for variations:
Sweetener: Add 1-2 teaspoons of powdered allulose, Bocha Candy or a couple of drops stevia. For paleo or Whole30, honey or coconut sugar are additionally good choices.
Matcha: A teaspoon of matcha inexperienced tea powder turns the drink a vibrant inexperienced. I like to recommend it within the mornings!
Banana: The traditional smoothie add-in. Remember that banana is excessive in pure sugar. In my view, ¼ banana is sufficient to add sweetness and taste.
Chocolate avocado milk – I like to recommend making this chocolate avocado smoothie. Be happy to skinny it with just a little extra almond milk to get that milky texture.
Ice cubes: Optionally available, to relax the milk.
FAQ
Sure! Avocado milk is excessive in fiber and wholesome fat. Avocados are a superb supply of potassium and vitamin E. They might assist coronary heart well being, decrease ldl cholesterol and regulate urge for food (supply).
It has a aromatic, contemporary and delicate avocado taste, which is complemented by the candy, mellow addition of vanilla.
It is very important purchase ripe, ready-to-eat avocados. You’ll be able to check for ripeness by urgent on the pores and skin and see if the flesh offers just a little. The flesh needs to be comfortable, gentle inexperienced and with out darkish spots. I used ½ small avocado within the recipe.
Put the avocado in a paper bag or a fabric bag and retailer it in a heat place. Avocados launch ethylene fuel, and surrounding it with ethylene-rich air will velocity up the ripening course of. This fashion, they may take 3-4 days to grow to be comfortable.
Sure, frozen avocado works effectively within the recipe. It should make the drink thicker. Please skinny it to your liking.
After all. Common milk, oat milk, soy milk and coconut milk are all choices. I like to make use of almond milk as a result of it has the bottom internet carbs.
Storage
Avocado milk tastes finest when it’s contemporary and frothy, straight from the blender.
Nonetheless, you’ll be able to retailer it within the fridge for someday. Stir earlier than ingesting.
Listed here are extra avocado recipes to strive:
Tried this recipe? Give it a star score under!
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Recipe
Avocado Milk
from Sugar Free Londoner
Avocado milk is deliciously creamy! It’s a refreshing and nourishing drink that is dairy-free, sugar free and keto pleasant. Nice for breakfast or as a pick-me-up in the course of the day.
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place obligatory. ***As an Amazon Affiliate I earn from qualifying purchases.
Notes
Use frozen avocado for a thicker shake.
Finest loved contemporary. Leftovers might be saved within the fridge for 1 day.
Optionally available add-ins:
- 1-2 teaspoon spowdered sweetener of alternative
- banana
- 1 teaspoon matcha tea powder
- 2 teaspoon peanut butter or almond butter
- cocoa powder
Vitamin
Serving: 200mlEnergy: 162kcalWhole Carbohydrates: 8.5gProtein: 3.2gFats: 14.6gFiber: 5.8gSugar: 0.8g
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