We’ve loads of rainbow recipes, together with turmeric recipes and many tremendous greens, for midweek meals and wholesome lunch concepts.
Our prime 30 wholesome vibrant recipes
1. Turmeric and mango lassi
This turmeric and mango lassi recipe is sunshine in a bottle. Turmeric has loads of well being advantages too, making this the last word feel-good drink. Best for a scorching summer time’s day to quench your thirst.
2. Supergreen smoothie
Our vibrant supergreen smoothie is ready to provide you a lift in and out. Tremendous fast to make, it is a refreshing drink to tackle the go whereas getting in these important vitamins. Cucumber, spinach, lime and kiwi makes a fantastic flavour mixture and avocado provides a stunning creamy texture.
3. Breakfast smoothie bowl
Smoothie bowls are the last word on-trend rainbow recipe, and we expect our vibrant breakfast bowl is the proper approach to begin the day with an entire lot of color. Unleash your artistic aspect in the case of toppings. We’ve a lot extra wholesome breakfast concepts right here.
4. Gochujang roast candy potato with combined grain salad
Pack loads of texture into this nourishing vegetarian salad with roast candy potatoes, combined grains, radishes and cucumber, lifted with a punchy dressing.
5. Heat crimson rice, herb and salmon salad
Do this nutritious, spice-packed rice salad with cucumber and tomato for a wholesome midweek meal.
6. Baked orzo with harissa prawns
Flavour prawns with harissa, dill, garlic and lemon, then serve swirled by means of orzo for a speedy however subtle dinner that is scrumptious, filling and wealthy in protein.
7. Prawn and crimson cabbage summer time rolls with cashew butter dipping sauce
These contemporary prawn and crimson cabbage summer time rolls are filled with punchy herbs and crunchy greens, a fantastic summertime meal.
8. California scramble
This California scramble is a fast and straightforward vegetarian meal for one – attempt for breakfast, brunch or a fast midweek meal.
9. Spring greens shakshuka
Shakshuka is often comprised of spices, eggs and tomatoes, however right here we have determined to combine issues up a bit… making it inexperienced and wholesome with asparagus ideas and broad beans. This dish is loaded with loads of gut-healthy fibre, protein, nutritional vitamins and minerals.
10. Pepper, date and harissa tagine
This tagine makes a characteristic of meltingly comfortable peppers, however you may add any summery veg to the bottom sauce – chunks of squash or courgette work nice, or why not swap it up based on what’s in season?
11. Vegetable fried rice with turmeric
Attempt our vibrant turmeric-fried rice. This vibrant recipe is filled with crunchy veg and punchy flavours, plus it is actually easy to make. See extra of our favorite turmeric recipes.
12. Vegan dhansak curry
Prepare dinner aubergine items with aromatic spices and crimson lentils for a hearty but wholesome model of a curry home staple.
13. Turkey tikka burgers with mild coronation slaw
Try these punchy turkey tikka burgers with a lightweight but creamy coronation slaw. These simple burgers are easy to make, and are filled with loads of flavour. This recipe provides a novel approach to embrace extra contemporary, uncooked greens into your weight-reduction plan for added fibre and vitamins.
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14. Lamb and dill meatballs with horiatiki salad
On the lookout for a lightweight choice for lunch or dinner? Put together a zingy Greek-style salad to serve with wholesome selfmade lamb meatballs. Lamb shouldn’t be solely wealthy in protein, but it surely additionally provides a powerful dietary profile together with iron, zinc and vitamin B12.
15. Cajun salmon with rosemary candy potato wedges
This super-easy salmon recipe packs a punch with its spicy Cajun seasoning and rosemary candy potato wedges. Offering 39.5g of protein, in addition to skin-healthy beta carotene and potassium, it is a nice a midweek meal for 2.
16. Salmon traybake
Traybakes, the midweek saviours. This vibrant, curried salmon dish is filled with omega-3 fat and antioxidants – nice for wholesome pores and skin and thoughts. Function is or add a nutritious grain like brown rice or spelt.
17. Heat crimson pepper hummus with coriander rooster breasts
Need a simple midweek dinner that is excessive in protein and low in salt? Attempt our pan-fried coriander rooster with vibrant, selfmade crimson pepper hummus. Hummus is a good way of including some fibre-rich plant protein to a meal, and the roasted crimson peppers present vitamin A, potassium, folate and antioxidants.
18. Griddled rooster with rice and mango salad
This simple griddled rooster breast with juicy mango dressing is mild, excessive in protein and prepared in simply 35 minutes. The candy mango and contemporary greens provide fibre and antioxidants. The wild rice retains you feeling full and energised.
Uncover much more rooster salad recipes.
19. Spicy peanut butter rooster breast
Serve up a wholesome supper for 2 in simply half-hour. This rooster dinner sees roasted rooster paired with vegetable-spiked rice and a crunchy peanut butter and sriracha dressing.
20. Crunchy veg and smoked tofu salad with sesame dressing
Attempt our vibrant salad recipe with crispy golden tofu and crunchy greens. This simple dish is vegan-friendly, excessive in protein and filled with vitamins.
21. Roast broccoli with lentils and preserved lemon
This recipe for roast broccoli with lentils and preserved lemon makes for a very easy midweek meal for one. It is mild, vegetarian and prepared in underneath and hour however nonetheless delivers large, punchy flavours. You are welcome.
22. Roasted veg and feta grain salad
Try our nourishing vegetable salad recipe with roasted peppers, cherry tomatoes and onions. Prepared in 45 minutes, this straightforward salad will make a simple midweek meal for 2.
23. Purple pepper soup
A vibrant and antioxidant-rich crimson soup recipe, good for sunny days. You will want loads of crimson pepper, garlic and dried chilli flakes for this one.
24. Temaki hand roll
Our vibrant vegan temaki rolls are wholesome and tremendous simple to make, very best for a simple lunchtime deal with. The dipping sauce with soy, contemporary crimson chilli and sesame seeds is a profitable accompaniment.
25. Roasted carrots with tahini and pomegranate
Stuffed with flavour with beautiful contemporary colors, this roasted carrot with tahini and pomegranate recipe is a scrumptious and wholesome aspect dish to enrich any meal.
26. Moroccan cauliflower salad
What a approach to make cauliflower shine! Roast your florets with ras el hanout, dried cranberries, dates, nuts and pomegranate seeds, then drizzle the whole thing with a tahini and mint dressing for a show-stoppingly vibrant salad.
27. Cauliflower, walnut and apple salad
Make your salad a lot extra thrilling with thinly sliced cauliflower florets, cubed apples, raisins, toasted walnuts and a fast mustard dressing.
28. Ginger rooster noodle salad
Toss nutty soba noodles, shredded rooster, crunchy sesame seeds and contemporary fragrant herbs with a zingy ginger dressing for a high-protein lunch.
29. Wholesome tacos
Full of smoky courgette, zesty black beans, pickled crimson onion and creamy avocado, these wholesome tacos are bursting with flavour – they occur to be vegan, too.
30. Wholesome cod and rice one-pot
Save on the washing-up with this simple one-pot stuffed with aromatic basil, candy tomatoes and plump, juicy hunks of cod.
31. Aubergine chilli
Charred aubergine offers this vegan chilli a scrumptious, smoky depth, making it a fantastic household midweek meat various.
32. Moroccan-style stuffed peppers
The candy flavour and comfortable texture of roasted peppers pairs fantastically with chickpeas and rose harissa on this basic recipe.
33. Broccoli and peanut soba noodles
This recipe for broccoli and peanut soba noodles is very easy to make and prepared in 20 minutes or much less. The contemporary greens are a fantastic mixture with the noodles whereas the roasted peanuts provides a crunchy texture to the dish.
34. Spinach, chickpea and potato curry
Attempt our lightly-spiced vegan curry for a healthful midweek meal for 4. Benefit from storecupboard substances similar to chickpeas and chopped tomatoes on this flavoursome dish.
35. Salmon poke bowl
This simple salmon poke bowl makes a shiny and vibrant dinner. Match salmon, crimson pepper and sushi rice with a spicy dressing produced from soy sauce, toasted sesame oil, sriracha and lime juice.
36. Wholesome spinach omelette
This wholesome omelette is a satisfying vegetarian lunch, topped with creamed spinach and juicy cherry tomatoes – we have lowered the fats by changing cream with mild comfortable cheese and milk.
37. Taco bowl
A healthful dish with loads of colors and textures, this taco bowl is a riot of selfmade salsa, spiced beef, herby rice, corn tortilla chips and loads of cheese.
38. Wholesome fried rice
Cubes of chewy, golden paneer are tossed by means of aromatic fried rice for a wholesome twist on a basic, flavoured with ginger, garlic, chilli and curry powder.
39. Candy potato and lentil curry
This golden bowl of vegan curry is made with candy potatoes, crimson break up lentils, coconut milk and loads of spices.
40. Aubergine teriyaki bowls
Our 30-minute vibrant vegan recipe is filled with contemporary flavours of crunchy radishes, fiery ginger and zesty lime.
41. Salad Niçoise
A basic French-style salad, piled excessive with child potatoes, crimson onion, eggs, Little Gem lettuce, olives, tuna and capers. Serve with a tangy honey-mustard dressing.
42. Orzo, bean and tuna salad
Flip storecupboard substances into this vibrant, nutritious orzo salad with roasted crimson peppers, tuna, inexperienced beans and black olives.
43. Hen satay noodle salad
Try our simple rooster salad with rice noodles, crimson cabbage, shredded carrots and roasted peanuts. This vibrant crunchy salad is low in energy and prepared in an hour.
44. Cauliflower couscous salad
Try our vibrant roast cauliflower salad with big couscous, crispy fried onions and a punchy zhoug dressing. This simple salad is vegan and low in energy, too.
45. Baked cod and butter beans
Flaky, pearly-white cod with a rosemary parmesan crust, served on a candy cherry tomato and butter bean sauce. It is a fantastic midweek meal.
46. Paneer and chickpea curry
This one-pan curry is a fast, wholesome and straightforward midweek meal. Utilizing a tikka paste takes any effort out of dinner however nonetheless provides numerous flavour – it’s a fantastic fridge-raider to have readily available.
47. Vietnamese dumpling noodle bowl
Impressed by Vietnamese bun cha gio, this fast nourishing noodle dish is crunchy from the crispy pan-fried gyozas and the colorful contemporary herbs and veg.
48. Lamb meatball shakshuka
Take your shakshuka to the subsequent degree with cumin lamb meatballs for a hearty household meal. Serve with flatbreads for scooping up the sauce.
49. Hummus, kale and coriander noodles
Try this simple vegan salad recipe with crunchy kale, fiery ginger and topped with a creamy hummus and peanut butter dressing – a simple midweek meal for 2.
50. Sri Lankan veggie curry
Sri Lankan curries are closely spiced, chilli-hot and wealthy with coconut milk. This model is straightforward, vegan and underneath 500 energy.
Tracey Raye is the well being editor for olive and BBC Good Meals. Tracey, MSc, is a registered nutritionist, holding a grasp’s diploma in personalised diet. She is obsessed with harnessing the ability of all issues well being and well-being in a means that enhances, fairly than limits, our lives. She covers our nourishing recipes and collections, oversees our well being technique and stays adrift of the newest well being and life-style developments to be able to carry you the instruments and inspiration it’s good to discover what well being means for you.
