Wednesday, March 20, 2024
HomeLondon food10 wholesome sandwich recipes | BBC Good Meals

10 wholesome sandwich recipes | BBC Good Meals

Caesar pitta with chicken, cucumber, lettuce and tomato

2. Roasted chickpea wraps

Chickpeas are tossed with spices then roasted till crunchy to make the filling for these wholesome vegetarian wraps. Greek yogurt, sliced lettuce and lime-dressed avocado amp up the freshness. One certainly one of these wraps counts as 4 of your five-a-day.

Roasted chickpea wraps

3. Smoked salmon & avocado on rye

Swap two slices of bread for one by choosing an open sandwich. Right here, rye bread is piled excessive with smashed avo, smoked salmon and chilli paste for heart-healthy lunch that stacks up on fibre and good fat.

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Open sandwiches - Smoked salmon & avocado on rye

4. Veggie olive wraps with mustard French dressing

Eat the rainbow with these easy veggie wraps. This makes a simple vegan, low-calorie lunch choice that takes solely minutes to throw collectively. It is a good way to get your plant meals in, too.

Veggie olive wraps with mustard vinaigrette

5. Salmon & chive bagel topper

Combine cooked salmon with low-fat mushy cheese and herbs for a lighter tackle a salmon bagel. It is a nice choice for earlier than a exercise because it’s filling and assured to provide you an vitality enhance.

Salmon & chive bagel topped with watercress

6. Prawn & avocado wrap

Wrap up one thing wholesome to your lunchbox. This nutritious mixture is flavoured with lime, spring onion and spicy sauce. It is high-fibre and gluten-free.

Prawn & avocado wrap

7. Tuna, avocado & pea salad in Child Gem lettuce wraps

For a lightweight, gluten-free lunch skip the bread and serve tuna and crunchy greens in rolled, crisp lettuce leaves. Cooked and cooled rice means these are nonetheless properly filling, plus you will get a great dose of protein and good fat.

Tuna, sweetcorn & pea salad in Baby Gem lettuce wraps

8. Tartines with roasted tomatoes & mint pesto

For a substitute for your traditional cheese & tomato, you have to strive these open-faced sandwiches, drizzled with a fast selfmade mint and garlic pesto and unfold with ricotta. Wholemeal bread retains this lunch choice nutritious.

Toast topped with tomatoes, pesto and ricotta

9. Carrot & hummus roll-ups

If all you may have within the fridge is half a bathtub of hummus and some carrots, you are in luck. Put each right into a seeded wrap with a scattering of rocket leaves, when you’ve got some. It is a 10-minute lunch you will come again to time and again.

Carrot & hummus roll-ups

10. Crispy hen & smashed avocado baps

These wholesome hen & avocado sandwiches would possibly take a little bit bit longer to arrange, however they’re completely price it. The hen has a crispy coating made out of flour, almonds and sesame seeds. Additionally they pack up nicely, so you’ll be able to take one to work or on a picnic.

Crispy chicken & smashed avocado baps

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