Thursday, December 21, 2023
HomeWales Food10 Low-Calorie Pancake Recipes | BBC Good Meals

10 Low-Calorie Pancake Recipes | BBC Good Meals

Whipped egg whites are the important thing to a fluffy texture on this intelligent wholesome pancakes recipe. Made with wholemeal flour to ensure a filling breakfast, every pancake is available in at simply 53 energy. Serve with berries and low-fat yogurt.

2. Vegan banana pancakes

Stack of vegan banana pancakes topped with bananas and maple syrup

One in all our hottest vegan breakfast recipes, these dairy- and egg-free pancakes are made naturally candy by including banana to the batter. Use oat milk to maintain them vegan and swap the syrup for recent berries.

3. Wholesome bunny pancakes


Youngsters will love these bunny-shaped pancakes. Wholemeal flour makes this breakfast a filling and nutritious one, and so they’re sweetened solely with recent banana and some non-obligatory raisins for bunny paws.

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4. Coconut & banana pancakes


Go completely tropical with these vibrant coconut & banana pancakes, served with ardour fruit on the aspect. This recipe requires coconut milk as an alternative of the common form, and a lot of the sweetness comes from recent fruit.

5. Banana pancakes with blueberry compote

Banana & cinnamon pancakes with blueberry compote

One other filling pancake recipe that makes essentially the most of wholemeal flour, these banana & cinnamon pancakes swap syrup for a fast home made blueberry compote and recent mint. A scrumptious and complex strategy to begin your day.

6. Wholesome pumpkin pancakes

Five plates of pumpkin pancakes

Hidden veg in a pancake? Who’d have thought it! These wholesome pumpkin pancakes use mashed pumpkin (or butternut squash) for pure sweetness, and if you happen to use a very good non-stick pan, you gained’t want any butter to fry them in.

7. Candy potato pancakes with orange and grapefruit


Mashed candy potato (grated and cooked within the microwave, if you happen to’re quick on time) provides each color and pure sweetness to this candy potato pancakes recipe. Ricotta, orange zest, grapefruit segments and recent mint lend loads of flavour.

8. Blueberry & lemon pancakes

A stack of American pancakes with blueberries on top

Surprisingly, this blueberry & lemon stack is available in at solely 69 energy per pancake. They’re made candy by including blueberries and lemon zest to the batter – so whenever you reduce into them, you’ll get a burst of berry goodness.

9. Spinach crespolini

Two spinach crespolini on a plate with salad

For a extra substantial savoury pancake possibility that is nonetheless low in energy, these wholesome buckwheat pancakes with a nutritious spinach, tomato and ricotta filling ship in flavour. And with all your 5-a-day, what’s to not love?

10. Dairy-free pancakes

dairy free pancakes

Cook dinner a stack of super-light dairy-free pancakes for breakfast, made utilizing hemp or coconut milk as an alternative of the common form. You solely want three substances for this recipe (plus just a little oil for frying), however bear in mind to relaxation the batter for 20 minutes earlier than utilizing.

Like pancakes? Take a look at our different pancake guides…

Most indulgent pancake recipes
Prime 10 vegan pancake recipes
Finest wholesome pancake recipes



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