I’ve written nothing actually to do with Covid-19. I believe Coronavirus is within the information sufficient, with out bloggers leaping on the weekly covid replace posts, but it surely’s additionally not one thing we have a tendency to have the ability to ignore both. For myself and my household, a lazy spell within the first lockdown, has moved in the direction of a extra proactive time for us within the Scottish Mum home.
I’d obtained lazy with cooking, so have gone again to fundamentals this time round, with the only intention of enhancing my very own coronary heart well being. I had stopped working once I fell and twisted each ankles within the first lockdown, and having to study to run once more wasn’t the best of issues to do with two weak ankles. I’m getting there, and I’m as much as half-hour of uninterrupted gradual working, but it surely’s been robust going.
Consuming higher once more, helps. Right here’s a brief snapshot of substances I exploit incessantly for coronary heart well being, with their major dietary content material.
Peppers Every pepper, common  – Energy: 37kcal – Carbohydrates: 7g – Fiber: 5g – Saturated Fats: 0.36g – Unsaturated Fats: 0.084g – Protein: 4g – Sodium: 2.3mg |
Avocado 100g – Energy: 160kcal – Carbohydrates: 9g – Fiber: 7g – Saturated Fats: 2.1g – Unsaturated Fats: 11.8g – Protein: 2g – Sodium: 7mg |
| Salmon 100g – Energy: 88kcal – Carbohydrates: 0g – Fiber: 0g – Saturated Fats: 0.4g – Unsaturated Fats: 0g – Protein: 17g – Sodium: 131mg |
Broccoli 100g – Energy: 34kcal – Carbohydrates: 7g – Fiber: 2.6g – Fats: 0.4g – Protein: 6g – Sodium: 33mg |
| Cauliflower 100g (Excessive in Potassium) – Energy: 25kcal – Carbohydrates: 5.3g – Fiber: 2.5g – Unsaturated Fats: 0.1g – Protein: g – Sodium: mg |
Nuts 100g (Walnuts) – Energy: 654kcal – Carbohydrates: 13.7g – Fiber: 6.7g – Saturated Fats: 6.1g – Unsaturated Fats: 56g – Protein: 15g – Sodium: 2mg |
| Tomatoes 100g – Energy: 18kcal – Carbohydrates: 3.9g – Fiber: 1.2g – Saturated Fats: 0g – Unsaturated Fats: 0.1g – Protein: 0.9g – Sodium: 5mg |
Garlic Clove – Energy: 4kcal – Carbohydrates: 0g – Fiber: 0.1g – Saturated Fats: 0g – Unsaturated Fats: 0g – Protein: 0.2g – Sodium: 0.5mg |
| Potatoes 100g – Energy: 58kcal – Carbohydrates: 12.4g – Fiber: 2.5g – Fats 0.1 g – Protein: 2.6g – Sodium: 10mg |
Candy Potatoes 100g – Energy: 90kcal – Carbohydrates: 21g – Fiber: 3.3g – Fats: 0.2g – Protein: 2g – Sodium: 36mg |
| Butternut Squash 100g – Energy: 41kcal – Carbohydrates: 11g – Fiber: 6.6g – Fats: 0.2g – Protein: 1g – Sodium: 4mg |
Celery 100g – Energy: 16kcal – Carbohydrates: 3g – Fiber: 1.6g – Fats: 0.2g – Protein: 0.7g – Sodium: 80mg |
| Carrots 100g – Energy: kcal – Carbohydrates: g – Fiber: g – Saturated Fats: g – Unsaturated Fats: g – Protein: g – Sodium: mg |
Turmeric 1tsp – Energy: 4kcal – Carbohydrates: 0.7g – Fiber: 0.2g – Fats: 0.1g – Protein: 0.1g – Sodium: 0.5mg |
| Ginger Root 1tsp – Energy: 2kcal – Carbohydrates: 0.4g – Fiber: 0.1g – Fats: 0g – Protein: 0.1g |
Soy Beans Cooked 100g (Excessive in Potassium) – Energy: 112kcal – Carbohydrates: 13.8g – Fiber: 10g – Fats: 2.5g – Protein: 8.8g – Sodium: 25mg |
| Okra 100g – Energy: 33kcal – Carbohydrates: 7.4g – Fiber: 3.2g – Fats: 0.2g – Protein: 1.9g – Sodium: 7mg |
Medjool Dates Every date – pitted (excessive in potassium) – Energy: 66kcal – Carbohydrates: 18g – Fiber: 1.6g – Saturated Fats: 0g – Unsaturated Fats: 0g – Protein: 0.4g – Sodium: 0.2mg |
