Welsh Lamb Shank Casserole – My Fussy Eater

A scrumptious and simple recipe for Welsh Lamb Shanks, cooked within the oven in a wealthy crimson wine and vegetable casserole. The final word in easy consolation meals this Winter!

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It’s the time of yr once I begin craving hearty consolation meals. Sluggish cooked meats, tasty casseroles and bowls of mashed potato. Scrumptious! If that sounds proper up your avenue then you definitely’re going to like this recipe too.

Tender Welsh Lamb shanks sluggish cooked within the oven in a wealthy crimson wine casserole till the meat is falling off the bone. This recipe would possibly look and sound difficult however I promise it’s really easy!

I’ve been working with PGI Welsh Lamb for just a few years now and am at all times so impressed by the standard of meat from Wales. Not like extra intensive and industrial methods of farming in different elements of the world, Welsh sheep and cattle are overwhelmingly reared on the land’s pure sources of grass and rainwater, making Welsh Lamb sustainable and with a low impression on the setting.

Vitamin clever, crimson meat performs an necessary half in an total wholesome and balanced weight loss program. Welsh Lamb is wealthy in iron and with excessive quantities of Omega 3, Vitamin E and beta carotene and naturally is a key supply of protein too.

So on with the recipe… I mentioned this was straightforward and genuinely imply that! Step one is to season the Welsh Lamb shanks after which brown them in a casserole dish. Then take away and add within the greens – onion, garlic, carrots and celery.

Add some flour which can assist thicken the sauce after which add inventory, wine, tomato puree and contemporary herbs. Deliver that to the boil then add the lamb shanks again in and put the dish into the oven.

Half means via, flip the shanks and add some button mushrooms.

The oven does all of the laborious work on this recipe. Left for two.5 hours, the result’s completely cooked lamb shanks, crisp and gnarly on the skin with probably the most tender and succulent meat on the within.

The sauce is wealthy and packed filled with flavour from the lamb, crimson wine and the greens.

Mashed potato is the right accompaniment to this dish, absorbing all that unbelievable sauce so that you simply don’t waste a drop of that flavour.

On the facet I additionally add some cooked kale. A freshly cooked inexperienced vegetable simply finishes the dish off amazingly.

if you happen to strive my recipe please do depart me a remark and a star score beneath. You may as well share your photos with me on on Instagram.  I at all times like to see your creations!

For extra scrumptious lamb recipes head over to the PGI Welsh Lamb web site.

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Welsh Lamb Shank Casserole

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Description

A scrumptious and simple recipe for Welsh Lamb Shanks, cooked within the oven in a wealthy crimson wine and vegetable casserole. The final word in easy consolation meals this Winter!

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Substances

• 4 Welsh Lamb Shanks
• salt and pepper
• 2 tbsp oil
• 1 onion, diced
• 2 garlic clove, crushed
• 3 carrots, minimize into rounds
• 2 celery sticks, chopped
• 3 tbsp flour
• 500ml lamb or beef inventory
• 350ml crimson wine
• 2 tbsp tomato puree
• 1 tsp chopped contemporary rosemary
• 1 tsp chopped contemporary thyme
• 200g button mushrooms

To serve: mashed potato and kale

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Directions

1. Preheat the oven to 160c fan.
2. Pat the dry lamb shanks dry with kitchen paper after which season generously with salt and pepper.
3. Warmth the oil in a big casserole dish and add the lamb shanks.
4. Prepare dinner for about 10 minutes, turning till flippantly browned on all sides.
5. Take away the lamb shanks from the dish and place them to the facet on a plate.
6. Add the onion, garlic, carrot and celery to the oil within the dish and cook dinner for 3 minutes.
7. Add the flour, combine rapidly and cook dinner for one more minute.
8. Add the inventory, wine, tomato puree and herbs and blend nicely.
9. Deliver the combination to the boil after which flip off the warmth.
10. Add the lamb shanks again into the casserole dish and place within the oven.
11. Prepare dinner for two.5 hours. Half means via the cooking time flip the lamb shanks over and add the button mushrooms entire.
12. Serve with mashed potato and cooked contemporary kale.

Notes

This recipe is finest served instantly after cooking however it would preserve for as much as 2 days within the fridge. To reheat, take away the meat from the bone and reheat within the microwave or oven till piping scorching.

1 Serving (casserole solely)5955.7 g1077.9 mg20.2 g5.6 g18.9 g3.1 g67.4 g