This Mediterranean-inspired recipe blends entire wheat spaghetti with the colourful flavours of tuna, capers and ripe tomatoes. With a zesty twist of lemon and a touch of chilli for that additional kick, this meal not solely excites your style buds but in addition suits seamlessly into your Slimming World journey. It’s a fast and wholesome dinner choice that gained’t require you to rely any syns, making it an excellent alternative for these searching for a scrumptious but guilt-free meal. Let’s embark on this easy-to-follow, Slimming World-friendly recipe that guarantees each satisfaction and nourishment!
As you twirl your fork by means of the entire wheat spaghetti, you’ll savor the concord of textures and the zing of recent elements. Better of all, there’s no want to fret about syns or guilt right here – it’s Slimming World pleasant all the way in which!
Why you’ll love this recipe….
- Stuffed with flavour
- Low in energy
- Syn free on the Slimming World plan
- Simple to make
- Batch cook dinner pleasant
Well being advantages of consuming extra tuna
Tuna is a nutritious fish that provides a number of well being advantages when integrated into your weight loss plan. Listed here are 5 well being advantages of tuna:
- Wealthy Supply of Protein
- Coronary heart Well being
- Weight Administration/Loss
- Wealthy in Nutritional vitamins and Minerals
- Lowered Danger of Continual Illnesses
I don’t like capers, can I swap them for one thing else?
Capers have a definite briny and barely tangy taste, and whereas there isn’t a precise substitute that replicates their distinctive style, you need to use sure elements as options. Listed here are some choices:
Inexperienced Olives: Inexperienced olives, notably pitted and chopped, can present an identical briny and barely salty flavour.
Chopped Pickles: For those who don’t like capers, you possibly can attempt chopped pickles.
Anchovies: Anchovies can deliver an identical depth of taste.
What’s the finest pasta to make use of for this recipe?
One of the best pasta alternative can be spaghetti or any lengthy, skinny pasta. Spaghetti’s form permits it to carry the sauce and elements effectively, and its slender type enhances the opposite components within the dish. Nonetheless, you can too use different varieties of pasta should you favor. Listed here are some choices:
Linguine: Linguine is a superb different to spaghetti. It’s barely wider and flat, offering a great floor space for the sauce to cling to.
Fettuccine: Fettuccine is wider and thicker than linguine or spaghetti. It may well work effectively with this recipe should you favor a heartier pasta.
Angel Hair: If you would like a lighter choice, angel hair pasta could be very skinny and cooks rapidly. It pairs properly with the sunshine and zesty flavors of the tuna, capers, and tomatoes.
Complete Wheat Pasta: If you wish to enhance the dish’s dietary worth, think about using entire wheat variations of spaghetti or any of the above choices. Complete wheat pasta provides extra fiber and vitamins to the meal.
In the end, the selection of pasta comes down to non-public desire. Use the one you take pleasure in essentially the most or have available in your pantry. Simply be sure you cook dinner it al dente (agency to the chunk) for the most effective texture in your dish.
Batch Cook dinner – Storage Info
- Fridge: Permit to chill after which refrigerate any leftovers in an hermetic container for as much as 3-4 days.
- Reheat: When reheating, you are able to do so within the microwave or on the stovetop. Think about including a splash of water or inventory to the pasta to stop it from drying out throughout reheating. Warmth it till it’s piping scorching to make sure meals security.
Keep in mind that pasta dishes with tomato-based sauces can turn into a bit softer when reheated, so they could have a barely completely different texture in comparison with when freshly cooked.
- Freezer: Permit to chill after which freeze any leftovers in an hermetic container for as much as 3 months.
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Tuna, Caper and Tomato Spaghetti
- 250g Complete Wheat Spaghetti
- 290g Tinned Tuna [Drained]
- 200g Recent Tomatos [Sliced into chunks]
- 50g Capers [Drained, rinsed]
- 2 Garlic Cloves [Minced]
- 1 Small Onion [Diced]
- ½ tsp Crushed Dried Chillies [Adjust to taste]
- 1 tbsp Recent Chopped Parsley [Optional, for garnish]
- 1 Lemon [Zest and Juice]
- Salt and Pepper to style
- Low calorie cooking spray
Cook dinner the Complete Wheat Spaghetti: Carry a big pot of salted water to a boil. Add the entire wheat spaghetti and cook dinner in accordance with the package deal directions till al dente. Drain the cooked spaghetti and set it apart.
Put together the Sauce: In a big pan, spritz some cooking spray over medium warmth. Add the minced garlic and diced onion and sauté for about 2 minutes till they turn into aromatic and barely translucent.
Mix Tuna, Tomatoes, and Capers: Add the drained tuna to the pan and break it into smaller items with a fork.Add the tomatoes and capers to the pan. Stir all the things collectively and cook dinner for about 3-4 minutes till the tomatoes start to melt.
Season and Add Spice: Season the combination with salt, pepper, and crushed chilli (regulate the spice degree to your desire).Stir within the lemon zest and juice for a burst of freshness.
Mix with Spaghetti: Add the cooked entire wheat spaghetti to the skillet and toss all the things collectively till the pasta is effectively coated and heated by means of.
Serve: Divide the spaghetti with tuna, capers, and tomatoes amongst serving plates. Garnish with recent chopped parsley. Serve scorching and luxuriate in your wholesome and scrumptious meal!
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