For those who love daring flavours, minimal effort, and meals that depart everybody on the desk glad, then this Syn Free Spicy BBQ Pulled Hen is about to turn out to be your new favorite Slimming World dish. This recipe combines smoky, candy, and subtly spicy notes to create a juicy, flavour-packed hen dish that works completely in numerous meals. Whether or not you’re meal-prepping for the week forward or cooking for a household gathering, this dish is extremely versatile.
Among the finest issues about this recipe is its adaptability. Serve it in a scrumptious roll, fluffy wraps with crunchy salad, stuff it right into a baked candy potato, or pile it onto a jacket potato for a hearty dinner. It’s additionally a unbelievable topping for salads for those who fancy one thing lighter. Plus, it’s Slimming World and Weight Watchers-friendly, which means you’ll be able to get pleasure from it guilt-free whereas staying on monitor together with your wholesome consuming targets.
Cooking choices? We’ve acquired you lined! This recipe provides each a gradual cooker methodology for individuals who wish to set it and overlook it, in addition to a faster oven-based choice for when time isn’t in your aspect. Irrespective of which methodology you select, you’ll find yourself with completely tender and juicy pulled hen that can wow your style buds.
Able to prepare dinner up a storm? Let’s dive in!
10 Causes You’ll Love Spicy BBQ Pulled Hen:
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Slimming World-friendly: Low syn and excessive in flavour.
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Weight Watchers-approved: Simply 5 WW factors per serving.
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Household favorite: Liked by children and adults alike.
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Meal prep hero: Good for batch cooking.
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Daring flavours: Smoky, candy, and spicy notes.
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Versatile: Nice in wraps, salads, or with rice.
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Protein-packed: Retains you fuller for longer.
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Customisable: Simply modify spice ranges.
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Straightforward to make: Minimal effort for optimum style.
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Funds-friendly: Makes use of easy, inexpensive components.
Batch Cook dinner – Storage Data
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Fridge: Permit to chill. Retailer in an hermetic container for as much as 3 days.
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Freezer: Permit to chill fully and freeze in portion-sized containers for as much as 3 months.
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Reheating: Defrost within the fridge in a single day and reheat within the microwave or on the hob till piping sizzling.
Can This Recipe Be Tailored?
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Vegetarian: Swap hen for jackfruit or Quorn fillets.
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Spice Stage: Cut back cayenne pepper for a milder flavour.
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BBQ Sauce: Go for a syn-free home made BBQ sauce if most well-liked.
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Additional Veggies: Add sliced peppers or mushrooms for added bulk.
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Spicy BBQ Pulled Hen
- 4 Skinless Hen Breast
- 2 Garlic Cloves [Minced]
- ½ tsp Salt
- ¼ tsp Black Pepper
- 200ml Passata
- 4 tbsp Tomato Puree
- ½ tsp Cayenne Pepper
- 1 tsp Smoked Paprika
- 1 tsp Floor Cumin
- 2 tbsp White Vinegar
- 2 tbsp Honey
- 1 tbsp Worcestershire Sauce
- 1 tsp Mustard Powder
- ½ tsp Onion Powder
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In a small saucepan, add the passata, tomato puree, white vinegar, honey, Worcestershire sauce, mustard powder, smoked paprika, garlic, onion powder, floor cumin, cayenne pepper, pepper and salt.
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Whisk collectively and produce to a mild simmer over low warmth for 5-7 minutes, stirring often till thickened.
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Take away from warmth and put aside to chill.
Sluggish Cooker Methodology:
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Add the hen and the sauce beforehand put aside into the gradual cooker.
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Cook dinner on low for six hours or excessive for 4 hours.
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As soon as cooked, shred the hen utilizing two forks and stir nicely to coat within the sauce.
Oven Methodology:
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Preheat the oven to 180°C (160°C Fan/Fuel Mark 4).
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Add the hen and the sauce beforehand put aside right into a cooking dish.
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Cowl the dish with foil and bake for 45 minutes or till the hen is tender.
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Shred the hen and blend with the sauce earlier than serving.
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