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Simple Parsnip & Apple Soup

Parsnip and apple soup is a beautiful variation on a standard theme. Lighter and brighter than many parsnip soup recipes, the sweetness is balanced by a bit tart fruitiness that offers it an actual raise.

Fresh and delicious - parsnip and apple soup served with a drizzle of oil, a sprinkling of spice and some fresh herbs.

All the pieces You Want To Know

Simple parsnip and apple soup

Parsnips are nice for making soup. Extensively obtainable from autumn by way of spring, they’re stuffed with flavour and prepare dinner down superbly. They’re usually cheap and they’re grown so extensively that the meals miles could be stored to a minimal.

This parsnip and apple soup recipe is mild, shiny and scrumptious. Apple works rather well in soup (I exploit it my celeriac soup). It brings a freshness and a touch of tartness to stability the candy earthiness of parsnips. With a touch of spice, it makes a beautiful rounded dish that’s excellent for lunch.

Why make apple parsnip soup

  • This parsnip and apple soup recipe is very straightforward and largely arms off!
  • It’s scrumptious – this soup is frivolously spiced, balancing the sweetness of the apple and parsnip.
  • It’s frugal, as parsnips and apples are low cost, plentiful and infrequently native.
  • The recipe makes use of only a handful of on a regular basis substances, obtainable in all supermarkets.
  • The recipe is ideal for bulk cooking and for freezing.

Parsnip apple soup substances

The ingredients for parsnip and apple soup - stock, oil, butter, onion, spices, apples, garlic and parsnips.
  • Parsnips – One bag of normal parsnips. There is no such thing as a want for costly child parsnips, however do keep away from the additional massive ones. I discover these can have very woody cores. If you’re feeling lazy, you should buy baggage of frozen ready parsnips.
  • Apples – Two common consuming apples or one larger cooking apple. It actually doesn’t matter which.
  • Onion & Garlic – Any onion, white, purple and even shallots are high quality.
  • Spices – I’ve used a mixture of earthy cumin to offset the sweetness of the apple and parsnip, and a few garam masala for heat and complexity.
  • Inventory / Broth – Use your favorite. I like these jelly-like inventory pots.
  • Olive Oil / Butter – utilizing a each olive oil and butter to fry the onion and spices in provides one other layer of flavour. Alter in response to your dietary wants – utilizing all olive oil, all butter and even ghee will work nicely.

The way to make parsnip and apple soup – step-by-step

Earlier than you begin, learn my step-by-step directions, with pictures, hints and suggestions so you can also make this completely each time.

Scroll down for the recipe card with portions and extra suggestions on the backside of the web page.

The chopped vegetables and apples, ready to make the soup.

Step One – First put together the greens:

  • Onions – Peel and roughly chop
  • Garlic – Peel and chop
  • Parsnips – Peel, lower in half, or quarters
  • Apples – Roughly chop, discarding the core. No must peel.
Right: Gently frying the onion without browning. Right: The parsnip, garlic and spices added to the pan.

Step Two – Put the butter and olive oil in a medium sized saucepan and soften over a medium warmth. Add the onion and sautee for a couple of minutes till aromatic and translucent.

Add the garlic, parsnip and spices, stir and gently fry for a bit longer. Take care to not burn the garlic, as this can lead to a bitter soup. When it’s cooked by way of and translucent, that’s sufficient!

The apple and stock added to the pan, covering the vegetables.

Step Three – Add the apple and inventory. You need the whole lot to be simply lined.

Helen’s Fuss Free Tip
I make up the inventory double energy after which high up with water.

Carry to a delicate simmer, cowl the pan and let it prepare dinner for 25–half-hour.

The soup is cooked until the parnips and apples are soft.

Step 4 – As soon as cooked each the apples and parsnips can be mushy. Give it bit longer if wanted.

Blending the soup to a smooth consistency with a simple stick blender.

Step 5 – Now take away from the warmth and mix the soup till it’s easy and velvety. Chances are you’ll want so as to add some extra liquid at this stage.

I often use a stick blender, as they’re cheap, efficient and straightforward to wash. Additionally they take up little or no house within the kitchen.

Should you desire, you can too mix in a meals processor or blender. If utilizing both of those, both enable the soup to chill first, or take away the central bung/stopper. Then maintain a folded tea towel loosely over the lid. This can enable the steam to flee.

Lastly, Test the seasoning and serve.

Serving suggestion

Serve with do-it-yourself bread and butter, for a scrumptious lunch.

To stage this dish up for a cocktail party, serve with a swirl of cream and topped with do-it-yourself parsnip crisps.

I prefer to have enjoyable with garnish once I serve soup. Right here, I added a drizzle of a favorite oil, an additional pinch of spice and a few recent parsley.

You can additionally add toasted seeds, a swirl of cream, a squeeze of lemon juice or any favorite herbs.

Delicious parsnip and apple soup served with toasted homemade bread for a delicious lunch.


  • Range the spice – I like a curry spice combine or a spice mix with a bit warmth, as I really feel it really works nicely with the sweetness of the parsnip. You don’t want to stay to an Indian mix – an earthy North African spice combine might work too.
  • Swap in additional greens – If you’re in need of parsnips, strive including different root veg to the combo or use frozen or do-it-yourself soffritto rather than the onions.
  • Make it richer – Swirl in a bit cream if you happen to like a wealthy and creamy soup.
  • Make it vegan – Conversely, if you wish to depart the butter out, you possibly can. I just like the flavour that it provides, however if you happen to don’t need it, persist with utilizing olive oil. Think about drizzling a bit nut oil on the soup on the finish as a substitute.

Storage and freezing

Fridge – Permit to chill, after which pack into containers, seal and hold within the fridge for as much as 3 days.

Freezer – Permit to chill, pack into containers, seal after which freeze. Frozen soup will hold for as much as 6 months.

Hints and suggestions

  • Should you don’t have time to make parsnip crisps, you possibly can garnish the soup with a packet of prepared made parsnip or apple crisps.
  • The longer you mix the soup, the higher the ultimate texture can be. For a extremely silky easy soup, you can too put it by way of a sieve.
  • To scrub stick blenders shortly, rinse first. Then put the enterprise finish right into a bowl of heat soapy water and provides it a fast spin. Rinse meals processors or blenders, then fill a couple of quarter full with heat water and few drops of washing up liquid. Whizz, rinse and repeat.


Are you able to freeze parsnip and apple soup?

Sure, simply cool it, pack it and freeze it. It’ll hold will for six months.

Can I make this spicy parsnip soup vegan?

Sure. Simply use a bit additional oil as a substitute of the butter. Butter does carry flavour to the dish, so if you happen to depart it out, maybe high your soup with a drizzle of hazelnut oil or comparable earlier than serving.

Can I add different greens to this apple and parsnip soup recipe?

Should you don’t have sufficient parsnips then you may simply add different root greens comparable to swede and carrots. These candy roots may even work nicely with the spicing.

What number of energy are on this parsnip and apple soup?

There are about 200 energy per bowl of this scrumptious soup.

Extra Soup Recipes

  • Easier soup recipes – if you happen to love soup, discover all of my tremendous soup recipes!
  • Selfmade bread is the right factor to serve with soup – strive one in every of my bread recipes!
Tried this recipe?Should you do that recipe please tag #FussFreeFlavours on Instagram or Twitter. It’s superb for me when for me once you make one in every of my recipes and I actually do like to see them. You can too share it on my Fb web page. Please pin this recipe to Pinterest too! Thanks for studying Fuss Free Flavours!

Print Recipe


Parsnip & Apple Soup

This luxury parsnip and apple soup is wealthy in flavour however not too heavy, and as straightforward to make as it’s straightforward in your funds!

Servings: 6 parts

Prep Time5 minutes

Prepare dinner Time30 minutes

Complete Time35 minutes

Forestall your display from going darkish


  • 1 massive onion (about 150g)
  • 2 cloves garlic
  • 650 g parsnips
  • 2 apples
  • 2 tbsp olive oil
  • 25 g butter
  • 1 tsp floor cumin
  • 1 tsp garam masala
  • 750 ml vegetable inventory (3 cups)

Elective To Serve

  • squeeze lemon juice
  • 2 tbsp double cream


  • Peel and roughly chop the greens. Chop the apples and discard the cores (you needn’t peel them).

    1 massive onion, 2 cloves garlic, 650 g parsnips, 2 apples

  • Put the butter, oil and onion in a medium sized saucepan over a medium warmth. Prepare dinner for a couple of minutes till the onion is translucent. Then add the garlic, parsnips and spices and prepare dinner a bit longer, taking care to not burn the garlic.

    2 tbsp olive oil, 25 g butter, 1 tsp floor cumin, 1 tsp garam masala

  • Add the apple and inventory.

    750 ml vegetable inventory

  • Prepare dinner gently till the apple and parsnip are mushy and tender.

  • Now take away the pan from the warmth and mix the soup till it’s easy and velvety. I often use a stick blender for this however a meals processor/blender is ok too.

  • Test the seasoning and garnish as you favor earlier than serving.

    squeeze lemon juice, 2 tbsp double cream


Storage and freezing

Fridge – Permit to chill, after which pack into containers, seal and hold within the fridge for as much as 3 days.

Freezer – Permit to chill, pack into containers, seal after which freeze. Frozen soup will hold for as much as 6 months.
Dietary Data 

  • This recipe is 2 Weight Watchers Sensible Factors per portion 

• Please be aware that the vitamin info offered under is approximate and meant as a tenet solely.

• Until acknowledged in any other case cup conversions have been made with a web based instrument. For accuracy please verify along with your favoured conversion instrument. We suggest shopping for cheap digital kitchen scales.

Diet Details

Parsnip & Apple Soup

Quantity Per Serving

Energy 207
Energy from Fats 90

% Day by day Worth*

Fats 10g15%

Saturated Fats 4g25%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Ldl cholesterol 15mg5%

Sodium 541mg24%

Potassium 494mg14%

Carbohydrates 29g10%

Fiber 7g29%

Sugar 11g12%

Protein 2g4%

Vitamin A 467IU9%

Vitamin C 22mg27%

Calcium 56mg6%

Iron 1mg6%

* % Day by day Values are primarily based on a 2000 calorie weight-reduction plan.



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