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Ought to I swap sugar for honey?

Honey is most frequently offered pasteurised, though yow will discover uncooked honey, accessible from native bee-keepers. As a rule, the darker the color, the stronger the flavour. Honey might solidify at room temperature, however you may treatment this by gently heating the jar in heat water.

For recommendations on utilizing honey in cooking check out our sugar-free baking information.

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Does honey include extra vitamins than sugar?

Honey is a high-carb meals made up of fructose (40%), glucose (30%), water and, in its uncooked type, further nutritional vitamins and minerals in addition to enzymes and amino acids – nonetheless, the quantities of those are negligible.

Honey is sweeter than desk sugar and since it has comparatively excessive ranges of fructose, it has a reasonable Glycaemic index (GI) of about 55. Some types of honey have a decrease GI attributable to variations in fructose ranges (the extra fructose, the decrease the GI). Nonetheless, honey remains to be excessive in energy and when eaten will affect blood sugar ranges, inflicting them to rise.

In its uncooked type, honey incorporates amino acids, antioxidants and a few micronutrients. Nonetheless, the honey we purchase within the grocery store undergoes a filtration course of and is heat-treated to each forestall the sugars from crystallising and kill microbes, together with yeasts. This extends the shelf life and makes the honey look extra engaging within the jar, however will negatively affect the honey’s helpful content material.

1 tablespoon (20g) honey offers:

  • 58kcal / 246KJ
  • 15.3g carbohydrate
  • 0.1 protein
  • 0g fats

Is honey good for you?

The well being advantages of honey rely on its processing in addition to the standard of the flowers the bees collected the pollen from. Uncooked honey is honey that has not been heated, pasteurised, clarified or filtered in any means, and this manner usually retains extra of the health-promoting vitamins. When you purchase business honey, go for darker varieties as a result of these are a wealthy supply of plant compounds, like flavonoids. These compounds have antibacterial, anti-viral, anti-inflammatory and anti-allergenic properties.


What’s manuka honey?

Manuka honey is a selected kind produced from the nectar of manuka tree flowers. It’s excessive in a chemical known as methylglyoxal, which is claimed to be the supply of the helpful antibacterial properties.

Manuka honey comes with a excessive price ticket so make sure you recognize precisely what you’re shopping for. It has fairly a powerful flavour and could be stirred into tea and yogurt or unfold in your toast. Keep in mind that even manuka honey is a supply of concentrated sugar and ought to be consumed carefully.

Is honey higher for you than sugar?

Honey has a decrease GI worth than sugar, which means that it doesn’t increase blood sugar ranges as shortly. Honey is sweeter than sugar, so you might want much less of it, nevertheless it does have barely extra energy per teaspoon so it is smart to maintain a detailed eye in your portion sizes. For diabetics, or these making an attempt to handle their blood sugar ranges, there isn’t any actual benefit to substituting sugar for honey as each will finally have an effect on blood sugar ranges. It is also value remembering that like different syrups, honey is classed as ‘free’ sugars – the sort we’re suggested to chop again on.

Strive to decide on a uncooked, darkish selection to learn from the nutritional vitamins, minerals, antioxidants and plant compounds. As with all types of sugar, it’s finest eaten carefully.

Additional studying:

How a lot sugar in a can of cola?
Are fizzy drinks unhealthy for you?
Are sweeteners unhealthy for you?
Is honey good for you?
Is honey vegan?

A certified nutritionist (MBANT), Kerry Torrens is a contributing writer to a variety of dietary and cookery publications together with BBC Good Meals journal. Kerry is a member of the The Royal Society of Drugs, Complementary and Pure Healthcare Council (CNHC), British Affiliation for Utilized Diet and Dietary Remedy (BANT).

Jo Lewin is a registered nutritionist (RNutr) with the Affiliation for Diet with a specialism in public well being. Comply with her on Twitter @nutri_jo.

All well being content material on is offered for basic data solely, and shouldn’t be handled as an alternative choice to the medical recommendation of your individual physician or every other well being care skilled. In case you have any considerations about your basic well being, it’s best to contact your native well being care supplier. See our web site phrases and circumstances for extra data.

Do you employ honey as a substitute of desk sugar? Have you ever seen any well being advantages? We would love to listen to your ideas…



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