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Mexican Pulled Hen | Slimming World Pleasant Recipe – Fatgirlskinny.internet

Indulge within the vibrant flavours of Mexican delicacies with our “Slimming World-Pleasant Mexican Pulled Hen” recipe. This savoury and tender pulled rooster dish boasts all of the zesty spices you like, with out the fear of syns. Whether or not served in tacos, burritos, or alongside your favorite low-syn sides, this dish is a scrumptious and guilt-free addition to your weekend menu. Prepare for a fiesta of flavour that’s as healthful as it’s satisfying!

With its daring and savoury flavours, it may be the star of your tacos, burritos, enchiladas or quesadillas. It’s equally fabulous as a topping for salads, stuffed into sandwiches, or layered on a mattress of rice. The great thing about this dish lies in its means to adapt to your meal planning and creativity. Whether or not you’re searching for a fast and satisfying weeknight dinner or planning a weekend gathering with mates, Mexican Pulled Hen effortlessly transforms into the centrepiece of quite a lot of pleasant meals.

Why you’ll love this recipe….

  • Scrumptious
  • Stuffed with flavour
  • Simple to make
  • Filling 
  • So versatile
  • Mexican theme night time favorite 
  • Syn Free on the Slimming World plan
  • Low in energy
  • Batch prepare dinner pleasant

Serving Recommendations for Mexican pulled rooster

Listed here are some serving options in your Mexican Pulled Hen:

  1. Tacos: Load up tender or laborious taco shells with the pulled rooster, and add your favourite toppings like shredded lettuce, diced tomatoes, sliced avocado, grated cheese, and a dollop of bitter cream. Squeeze a contemporary lime wedge excessive for an additional burst of taste.

  2. Burritos: Wrap the pulled rooster in massive tortillas together with some rice, black beans, salsa, and guacamole for a hearty burrito. Don’t neglect the cheese!

  3. Enchiladas: Use the pulled rooster as a scrumptious filling for enchiladas. Roll it up in corn tortillas, place them in a baking dish, cowl with enchilada sauce and cheese, then bake till bubbly.

  4. Quesadillas: Create tacky and gooey quesadillas by sandwiching the pulled rooster between tortillas together with melted cheese. Serve with salsa and bitter cream for dipping.

  5. Salads: Prime a mattress of contemporary greens with the pulled rooster, diced tomatoes, sliced avocados, and a drizzle of your favourite dressing for a lighter meal.

  6. Sandwiches: Make a satisfying sandwich with the pulled rooster on a crusty roll or tender bun. Add lettuce, tomato, and a spicy mayo or chipotle sauce for additional taste.

  7. Rice Bowls: Serve the Mexican Pulled Hen over a bowl of cooked rice or cauliflower rice. Add black beans, corn, salsa, and a few sliced jalapeños for a well-rounded meal.

  8. Loaded Nachos: Pile the pulled rooster onto a plate of tortilla chips, sprinkle with cheese, and broil briefly till the cheese melts. Prime with jalapeños, guacamole, bitter cream, and salsa.

  9. Tostadas: Place the pulled rooster on crisp tostada shells and high with refried beans, shredded lettuce, diced tomatoes, and crumbled queso fresco.

  10. Wrap it up: Roll the pulled rooster in massive lettuce leaves for a low-carb, gluten-free choice.

  11. Pasta: Stir into freshly cooked pasta for a Mexican delight. Prime with grated cheese and pop within the oven for five minutes.

Be happy to combine and match these serving concepts primarily based in your preferences and what you will have available. Mexican Pulled Hen is extremely versatile, making it a unbelievable addition to varied meals and events.

Would this recipe work with one thing apart from rooster?

Sure, you may undoubtedly swap the rooster for a special meat within the Mexican Pulled Hen recipe. Listed here are a couple of alternate options you need to use:

  1. Pork: Pork is a standard different for pulled meat dishes. Pork shoulder or pork butt is commonly used for pulled pork. You may put together it in the same means because the rooster, adjusting the cooking time as wanted for the precise reduce of pork you select.

  2. Beef: Beef, equivalent to chuck roast or brisket, can be used for pulled meat. Gradual-cook the meat till it’s tender and simply shreddable. You need to use comparable seasonings and spices as you’d with rooster.

  3. Turkey: Floor turkey or turkey thighs can be utilized for a leaner choice. Cook dinner the turkey with the identical seasonings and spices for a turkey-based pulled meat.

  4. Jackfruit (Vegetarian/Vegan): For those who’re searching for a meatless choice, younger inexperienced jackfruit can mimic the feel of pulled meat when cooked and shredded. It’s an amazing alternative for vegetarians and vegans.

Batch Cook dinner – Storage Info

  • Fridge: Enable to chill after which refrigerate any leftovers in an hermetic container for as much as 3-4 days.
  • Reheat: 
    Microwave: Place the specified portion in a microwave-safe dish, cowl it with a microwave-safe lid or microwave-safe plastic wrap (go away a small vent), and warmth at medium energy in 1-2 minute increments till it’s heated by, stirring often.
    Hob: Warmth it in a pan over medium warmth, stirring regularly till it’s scorching.
    Oven: Preheat your oven to round 180c, place the pulled rooster in an oven-safe dish, cowl it with foil to stop drying, and warmth for about 20-Half-hour, or till it’s heated by.
  • Freezer: Enable to chill after which pop parts into freezer luggage. Enable to thaw earlier than reheating. Hold for as much as 3 months.


Mexican Pulled Hen

Dietary InfoSlimming World: Syn FreeWeight Watchers: Coming QuicklyEnergy: 281 Per Serving
Prep Time 5 minutes
Cook dinner Time 35 minutes
Complete Time 45 minutes
  • 900g Boneless skinless rooster thighs
  • 1 Onion [Finely diced]
  • 3 Garlic Cloves [Minced]
  • 400g Chopped Tomatoes [Canned]
  • 1 Inexperienced Chilli [Finely chopped]
  • 1 tbsp Delicate Chilli Powder
  • 1 tsp Floor Cumin
  • 1 tsp Paprika
  • ½ tsp Dried Oregano
  • ½ tsp Floor Coriander
  • ¼ tsp Cayenne Pepper
  • 250ml Hen Inventory
  • Salt and Pepper to style
  • Sear the Hen: Warmth the a pan with some cooking spray over a medium-hot warmth. Season the rooster items with salt and pepper, then add them to the recent skillet. Sear the rooster for about 2-3 minutes per facet till frivolously browned. Take away the rooster from the pan and set it apart.

  • Sauté Onions and Garlic: In the identical pan, add the chopped onions and minced garlic. Sauté for about 2-3 minutes till they grow to be aromatic and barely translucent.

  • Add Seasonings and Tomatoes: Stir in all the spices. Cook dinner for an additional 1-2 minutes to toast the spices. Add the chopped tomatoes and diced inexperienced chili. Stir to mix.

  • Simmer the Hen: Return the seared rooster items to the pan and pour within the rooster inventory. Convey the combination to a simmer.

  • Cook dinner Low and Gradual: Scale back the warmth to low, cowl the pan with a lid, and let the rooster simmer gently for about 20-25 minutes or till the rooster is cooked by and tender. Stir often to make sure even cooking.

  • Shred the Hen: As soon as the rooster is totally cooked, use two forks to shred it instantly within the pan. The rooster ought to simply pull aside.

  • Serve or Retailer: Serve the Mexican Pulled Hen or permit to chill and retailer parts.

Have you ever created this recipe?

Please let me know the way it turned out! Go away a remark under or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.



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