Sunday, November 27, 2022
HomeLondon foodKeto Candied Pecans – Sugar Free Londoner

Keto Candied Pecans – Sugar Free Londoner


These keto candied pecans have the crispiest sugar free glaze! They’re crunchy, crispy, buttery, candy and salty on the identical time. This simple recipe requires solely 4 easy substances. It’s a scrumptious snack and in addition nice as an edible present throughout the vacation season.

Candied pecans in a glass.

Glazed pecans and I am going approach again. I all the time used to get a bag after we went to the Christmas markets in Germany. The whole lot about them was fantastic: The crisp sugar shell, the nice and cozy, delicate nut, the scent of browned sugar and the little paper cone they got here in.

Final week, I printed this keto peanut brittle, which was an important success. This made me assume – how pretty would it not be to make sugar free candied pecans!

The difficult bit was this: Sugar-free sweeteners don’t behave the identical approach sugar does.

You see, the one sweetener that units laborious like sugar is erythritol. Nevertheless, it recrystallises because it cools. This implies you will find yourself with a barely gritty texture – not a clean, crystal-clear glaze.

You may get round this by merely utilizing a special sweetener akin to allulose, which stays clean even when chilly. After which retailer your dessert within the freezer.

However this time I needed to have my cake and eat it, so to talk.

I used to be decided to discover a option to make clean keto glazed pecans that may be saved at room temperature.

And guess what – I did it!

Leap to:

🌟 Why You may Love This Recipe

  • Simple – solely 4 substances and prepared in 10 minutes
  • Crispy and crunchy – a clean “no sugar” glaze that units laborious identical to the unique
  • Retailer at room temperature
  • Nutritious and filling excessive fats snack
  • Sugar free and keto pleasant – Solely 0.3g web carbs per portion

Elements

Let’s check out the substances you will want:

Ingredients to make this recipe measured into bowls.
  • Pecans – Make it possible for they’re recent. They need to be delicate and style buttery.
  • Sweetener – I used a golden granulated erythritol monkfruit sweetener mix referred to as Lakanto Gold. White erythritol or erythritol blends akin to Swerve work too.
  • Butter – Use salted butter, or add a pinch of salt into the melted “sugar” combination.
  • Brandy – my secret ingredient! It’s important to maintain the erythritol from re-crystallising. One other spirit akin to vodka would work as properly.

Directions

(This part incorporates step-by-step directions and photographs that present easy methods to make this recipe. Discover the recipe card with ingredient quantities and dietary data on the backside of the submit.)

Step 1: Soften the butter in a saucepan over low warmth. Add the sweetener and switch as much as a medium warmth.

Caramel cooking in a pot.

Step 2: Stir till the sweetener has melted totally, the combination is effervescent and has turned a golden brown.

Adding a spoonful of brandy to the caramel in a pot.

Step 3: Take the pot off the warmth. Add the Brandy and stir. Then, add the pecans and fold by means of with a spoon or spatula till they’re coated evenly.

Pecans and caramel in a saucepan.

Step 4: Unfold the pecans out in a single layer on a baking sheet. Be sure to line it with parchment paper first. Let cool till agency.

Candied pecans drying on a cookie sheet lined with parchment paper.

Prime ideas

It is a quite simple recipe. Nevertheless, listed here are a couple of useful ideas so your candied pecans prove excellent, with a clean crisp glaze.

Tip 1: Add the brandy after you are taking the pot off the warmth. The alcohol isn’t alleged to cook dinner off.

Tip 2: Use a saucepan with a light-weight inside – silver or white. This fashion, you possibly can see when the butter has browned sufficient. You do not need it to burn.

FAQ

Why do I’ve so as to add the brandy?

The brandy retains the erythritol from re-crystallising. It helps create that crispy and clean “sugar” crust. If you happen to omit it, the sweetener combination turns into crumbly because it cools. The recipe will nonetheless work, however the glaze will not be clean and shiny.

Are you able to style the brandy?

You can not style it as it’s a small quantity.

Can I exploit one other sweetener?

I do not suggest it. Erythritol is the one keto sweetener that units laborious. If you happen to use allulose, xylitol or Bocha Candy, the “sugar” coating will keep delicate and sticky at room temperature. For a crispy coating must retailer the candied pecans within the freezer.

Do I would like a sweet thermometer?

No, you do not want one. Low carb sweeteners don’t have a tough crack stage like sugar does. Additionally, erythritol has a decrease melting level than sugar. All it’s worthwhile to do is examine the combination is totally melted and golden brown. Then, take it off the warmth.

Are pecans keto pleasant?

Sure, pecans are very low in carbs and appropriate for a keto food plan. One ounce (28 grams) of pecans include simply over 1g web carbs. They’re additionally excessive in vitamins and wealthy in fiber.

Variations

Under are some concepts how one can jazz up the flavour:

Vacation taste. Add 1 teaspoon of cinnamon or 1 teaspoon of vanilla extract to the combination.

Most sugar free vanilla extracts are suspended in alcohol. I’m wondering should you may miss the brandy, offered you add the extract on the finish of cooking. It is value an experiment.

Roast the pecans first. Both roast them within the oven for 5-7 minutes at 200C or 400F. Or, dry-roast them in a frying pan over a low warmth.

Use completely different nuts. I recommend both walnuts or almonds. I really made a batch of keto candied walnuts as properly. See the picture beneath:

Candied walnuts in a glass.

Do not use cashews, they’re much greater in carbs.

Recipe observe

I initially used 1 cup or 100 grams of pecans. That is the quantity you possibly can see in step 4 of the directions part. Since I nonetheless had loads of glaze left over, I additionally coated 1 cup or 100 grams of walnuts.

Whenever you examine the pictures, you will discover that there’s a bit of re-crystallization beneath the pecans, however none in any respect on the walnuts.

Right here is the explanation: I reheated the sweetener combination for the walnuts and added extra brandy, ensuring the pot was off the warmth correctly this time.

If you happen to use 2 cups of pecans as described within the recipe and observe all my steps, your pecans will look even higher than mine!

Find out how to serve

Listed below are concepts how one can get pleasure from this pecan recipe:

Storage

Retailer in an hermetic container at room temperature or within the fridge, should you desire. Stays recent, crispy and crunchy for a number of weeks.

I’ve not tried this myself, however you might retailer the candied nuts within the freezer for as much as 3 months.

Tried this recipe? Give it a star ranking beneath!

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Recipe

An ad for the Sugar Free Londoner Keto Meal Plan showing a smartphone.
A glass jar with crunchy candied pecans.

Keto Candied Pecans

from Sugar Free Londoner

Make these keto pleasant candied pecans in simply 10 minutes! Lined in a crispy “sugar” shell, they’re buttery, candy and salty all on the identical time. Nice for vacation present luggage.

Prepare dinner Time 5 minutes

Cooling time 5 minutes

Complete Time 10 minutes

Course Snack

Delicacies British

Servings 25

Energy 64 kcal

Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place mandatory. ***As an Amazon Affiliate I earn from qualifying purchases.

An ad for the Sugar Free Londoner Keto Desserts Cookbook showing a book.

Directions 

  • Soften the butter in a saucepan over low warmth. Add the sweetener and switch as much as a medium warmth.

  • Stir till the sweetener has melted totally. The combination needs to be effervescent and has turned a golden brown.

  • Take the pot off the warmth. Add the Brandy and stir. Then, add the pecans and fold by means of with a spoon or spatula till they’re coated evenly.

  • Unfold the pecans out on a cookie sheet lined with parchment paper. Let cool till agency. This solely takes a couple of minutes.

Notes

0.3 web carbs per portion. Makes 25 parts of 4 pecan halves every.  In case you are utilizing unsalted butter, choice so as to add a pinch of salt to the combination.   ***The alcohol must be added on the finish. Don’t cook dinner it off. It prevents the erythritol from re-crystallising. You possibly can’t style it – the quantity is just too small. Non-obligatory additional: Add 1 teaspoon of cinnamon or 1 teaspoon of vanilla extract to the combination. Non-obligatory: Roast the pecans first. Both roast them within the oven for 5-7 minutes at 200C or 400F. Or, dry-roast them in a frying pan over a low warmth. Retailer in an hermetic container at room temperature. Stays recent for a number of weeks.  Different sweeteners don’t set as laborious as erythritol. If you happen to use xylitol, allulose or Bocha Candy, you’ll have to retailer the nuts within the freezer. The combination is sticky at room temperature.   

Diet

Serving: 4pecan halvesEnergy: 64kcalComplete Carbohydrates: 1.1gProtein: 0.7gFats: 6.6gSaturated Fats: 1.1gFiber: 0.8gSugar: 0.3g


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