There’s nothing higher than a comforting bowl of beef stew on a chilly night, and this recipe is the proper hearty and healthful meal to heat you up. With only some easy elements — simply beef, carrots, peas and onions — this dish proves that you just don’t want an extended checklist of fancy elements to create one thing scrumptious. This primary however flavour-packed stew shouldn’t be solely straightforward to make but in addition preferrred for Slimming World followers and anybody on the lookout for a wholesome family-friendly dinner.
What makes this recipe even higher is its versatility. Whether or not you favor the slow-cooked technique for meat that virtually melts in your mouth or want a faster oven-baked model, I’ve obtained you lined with directions for each. Regardless of its simplicity, this beef stew presents a wealthy and satisfying flavour. The onions caramelise throughout cooking, whereas the pure sweetness of the carrots balances the savoury beef broth. It’s healthful, hearty, and simply what you want for these lengthy, busy days when all you need is a home-cooked meal.
I like serving it with mashed potatoes, steamed greens, or just as it’s for a warming, no-fuss dinner. For those who’re something like me and revel in making life simpler within the kitchen, this stew is nice for batch cooking and freezes fantastically too.
Preserve studying for the complete recipe, full with sluggish cooker and oven choices — I assure it will rapidly grow to be an everyday addition to your weekly meal plan!
10 Causes You’ll Love This Greatest Ever Beef Stew
- Slimming World Pleasant: Fully Syn-free (when utilizing lean beef), so you may take pleasure in a hearty meal guilt-free.
- Low in Energy: At simply 350 energy per serving, it suits completely right into a wholesome consuming plan.
- Weight Watchers Accepted: Solely 7 WW factors per serving, making it straightforward to trace and revel in.
- Easy Elements: Made with simply beef, carrots, peas and onions — proof that easy actually is greatest.
- Simple to Make: With each sluggish cooker and oven-baked choices, you may select what suits your schedule.
- Hearty and Filling: Full of protein and healthful greens, it’s a meal that retains you glad for hours.
- Household-Pleasant: Even choosy eaters will love this comforting, flavourful stew.
- Batch Cooking Dream: Make additional and freeze parts for straightforward dinners on busy nights.
- Versatile: Serve it with mashed potatoes, rice, or just by itself — no matter you fancy!
- Deliciously Comforting: The pure sweetness of carrots and onions mixed with tender beef creates a wealthy, mouth-watering flavour.
Batch Cook dinner – Storage Data
Probably the greatest issues about this Greatest Ever Beef Stew is how nicely it lends itself to batch cooking. Save time, effort, and cash by making an enormous batch and storing it for future meals. Right here’s every little thing you’ll want to know to retailer it safely and revel in it later.
Fridge Storage:
- Find out how to Retailer: Permit the stew to chill utterly earlier than transferring it to an hermetic container.
- Storage Time: Retailer within the fridge for as much as 3 days.
- Reheating: Reheat within the microwave, on the stovetop, or within the oven till piping sizzling all through. Add a splash of water or inventory if it has thickened throughout storage.
Freezer Storage:
- Find out how to Retailer: As soon as utterly cooled, portion the stew into freezer-safe containers or resealable baggage. Lay flat if utilizing baggage to save lots of freezer house.
- Storage Time: Retailer within the freezer for as much as 3 months.
- Thawing: Defrost in a single day within the fridge or use your microwave’s defrost setting.
Reheating from Frozen:
- Microwave: Warmth on a low setting till thawed, then improve to full energy till piping sizzling all through.
- Stovetop: Place the frozen stew in a pan with a splash of water or inventory. Warmth on low till thawed, then simmer till sizzling.
- Gradual Cooker: Pop the frozen stew straight into the sluggish cooker and prepare dinner on low for 3-4 hours till absolutely heated.
Can This Recipe Be Tailored?
Completely! This Greatest Ever Beef Stew can simply be tailored to fit your tastes or dietary preferences. Listed here are some concepts to get artistic whereas preserving it Slimming World-friendly:
Ingredient Additions:
- Root Veggies: Add parsnips or potatoes.
- Leafy Greens: Stir in spinach or kale within the final 10 minutes of cooking for additional vitamins.
- Give it a kick: A splash of Worcestershire sauce or balsamic vinegar it really works wonders.
- Mushrooms: Add 150g of sliced mushrooms to present the stew a wealthy, earthy flavour.
Make it Vegetarian:
- Swap the meat for a plant-based meat substitute or use hearty greens like butternut squash and lentils. Use a vegetable inventory as a substitute of beef inventory.
Thickening Choices:
- Use cornflour (1 syn per tbsp) or blended cooked greens to naturally thicken the stew.
- Mashed potatoes stirred straight into the stew work as a pure thickener.
Spicy Model:
- Add a pinch of chilli flakes or cayenne pepper if you happen to love a bit of warmth.
Serving Variations:
- Serve with wholegrain pasta, fluffy couscous, and even jacket potatoes for a unique twist.
- Prime with a dollop of fat-free Greek yoghurt for a creamy end.
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Greatest Ever Beef Stew
- 500g Lean Diced Beef
- 500g Carrots [Peeled, Sliced]
- 1 Onion [Peeled, Diced]
- 1 Clove Garlic [Minced]
- 200g Frozen Peas [Defrosted]
- ½ tsp Smoked Paprika
- 500ml Beef Inventory
- 1 tsp Dried Thyme
- 2 Bay Leaves
- Salt and black pepper to style
- Low Calorie Cooking Spray
Gradual Cooker Methodology:
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Preheat a non-stick frying pan with low calorie cooking spray and sear the meat till browned on all sides.
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Add the meat, carrots, onions, garlic, smoked paprika, thyme, and bay leaves to the sluggish cooker.
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Pour over the meat inventory, stir nicely, and canopy.
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Cook dinner on low for 6-8 hours or excessive for 4-5 hours till the meat is tender.
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half-hour earlier than the tip of cooking, stir within the peas.
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Season with salt and black pepper to style earlier than serving.
Oven Methodology:
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Preheat the oven to 160°C (fan 140°C) / Gasoline Mark 3.
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Warmth a non-stick frying pan with low calorie cooking spray, brown the meat on all sides, and switch to an ovenproof casserole dish.
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Add the carrots, onions, garlic, smoked paprika, thyme, and bay leaves. Pour over the meat inventory and stir nicely.
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Cowl tightly with a lid and prepare dinner within the oven for two.5-3 hours, stirring midway by way of.
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20 minutes earlier than the tip of cooking, stir within the peas.
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Season with salt and black pepper earlier than serving.
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