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Chickpea Salad

This fast and simple chickpea salad recipe might be eaten by itself, as a facet dish or use as a wrap filling.

Chickpea Salad | The Flexitarian

This chickpea salad is one other of my go-to dishes once I need one thing fast and wholesome. It may be eaten by itself or as a facet dish. For one thing a bit extra substantial, I exploit it as a wrap filling.

This protein-packed salad is tossed in a easy lemon and olive dressing. Floor cumin provides some heat and earthy notes.

Find out how to make this chickpea salad

Step 1: Put together the chickpeas

Drain and rinse the chickpeas and place them in a salad bowl. For ease, I exploit canned chickpeas however if you happen to cook dinner your individual from scratch, merely use 240g of drained chickpeas.

Step 2: Put together the greens

The greens are lower into small cube which might be probably the most time-consuming a part of this recipe.

I’m utilizing tomatoes, cucumber, crimson onion and yellow pepper. Relying on what you’ve in your fridge. you’ll be able to combine and match. Avocadoes and corn work completely too. Add the greens to the chickpeas.

Step 3: Chop the herbs

For herbs, I add finely chopped coriander, parsley and mint in equal measures of two tablespoons every. Once more that is interchangeable, so long as you’ve round six tablespoons of finely chopped herbs. Add the herbs to the remainder of the elements.

Chickpea Salad Prepr

Step 4: Make the dressing

To make the dressing, whisk the olive oil, lemon juice, grated garlic and floor cumin collectively in a small mixing bowl. Toss the chickpea salad within the dressing.

The seasoning is left to the tip with salt, pepper in addition to non-obligatory chilli flakes and maple syrup. The chilli flakes and maple syrup are positively a matter of private style. I like a little bit spicy kick and if the lemon juice is barely too bitter, then the maple syrup does stability it out. Over to you to determine what works finest for you!

I hope you take pleasure in this chickpea salad recipe as a lot as we do. If you happen to do make this recipe, don’t overlook to tag me on Instagram!

This submit was initially printed in January 2022 and up to date in October 2023.

Chickpea Salad | The Flexitarian

Chickpea Salad

This fast and simple chickpea salad might be eaten by itself, as a facet dish or use as a wrap filling.

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Excessive Fibre Recipes, Iron Wealthy Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 10 minutes

Cook dinner Time 0 minutes

Whole Time 10 minutes

Course Salads

Delicacies English

Servings 4 individuals

Energy 293 kcal


Disclaimer: the gear checklist above consists of affiliate hyperlinks to merchandise I exploit and like.


  • 400 g chickpeas
  • 125 g child plum tomatoes
  • 125 g cucumber
  • 1 yellow pepper
  • 1 small crimson onion
  • 2 Tbsp finely chopped coriander
  • 2 Tbsp finely chopped mint
  • 2 Tbsp finely chopped parsley


  • 3 Tbsp olive oil
  • 1.5 Tbsp lemon juice
  • 1 massive garlic clove (grated)
  • ¾ tsp cumin
  • salt & pepper
  • sprint of maple syrup (non-obligatory)
  • chilli flakes to style (non-obligatory)

Forestall your display from going darkish


  • Drain and rinse the chickpeas. Place them in a salad bowl.

  • Lower the tomatoes, cucumber, pepper and crimson onion into small cube.

  • Chop the herbs finely.

  • Put all of the elements within the salad bowl with the chickpeas.

  • Whisk the olive oil, lemon juice, grated garlic and floor cumin collectively in a small mixing bowl.

  • Toss the dressing with the remainder of the elements. Season to style with salt and pepper. Add a splash of maple syrup and a few chilli flakes if desired.


Serving: 200gEnergy: 293kcalCarbohydrates: 35gProtein: 10gFats: 14gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 8gSodium: 16mgPotassium: 547mgFiber: 9gSugar: 7gVitamin A: 560IUVitamin C: 72mgCalcium: 81mgIron: 4mg

Discover this recipe on-line:

Chickpea Salad

Chickpea Salad

DID YOU MAKE THIS RECIPE? Go away a evaluation within the feedback under! or share it on Instagram tagging @theflexitarianuk.

I can’t wait to see your posts!

Incessantly Requested Questions About This Chickpea Salad

How do I retailer chickpea salad?

You possibly can retailer this chickpea salad in an hermetic container within the fridge. It ought to keep recent for about 3-4 days. Understand that the greens could grow to be softer as they marinate within the dressing over time.

Can I customise this chickpea salad?

Completely! This chickpea salad is very customisable. You possibly can regulate the elements and seasonings to fit your preferences. Add different greens, nuts, seeds, or dried fruits for selection.

Is that this chickpea salad a primary dish or a facet dish?

This dish might be served as both a primary dish or a facet dish. It’s hearty sufficient to face alone as a meal while you add protein and may also complement different dishes as a facet salad.

3 Should-Attempt Chickpea Recipes

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