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5 methods to make use of up cauliflower leaves

Cauliflower is a mighty veg, full of nutritional vitamins, a terrific supply of antioxidants, excessive in choline and wealthy in sulforaphane – learn our useful information on the high 5 well being advantages of cauliflower to be taught extra about why these are necessary for a wholesome, balanced weight loss plan.

Chances are you’ll realize it from the basic cauliflower cheese or have seen it trending as cauliflower rice, a wholesome different to rice, or as a vegan substitute for ‘steaks’ like in our roasted cauliflower steaks recipe. However do you know which you can eat the entire cauliflower? Leaf and stem included. They’re each unimaginable sources of iron and shouldn’t be discarded.

We’ve gathered 5 of our greatest cauliflower leaf recipes to make use of the entire veg, from comforting gratins to spicy curries. For extra inspiration on cook dinner cauliflower, try our cauliflower recipes.

A plate of roasted cauliflower on a chickpea and harissa sauce topped with almond flakes

This Center Japanese-inspired dish is an effective way to make use of cauliflower when it’s in season. Roast the entire veg and serve with a spiced chickpea sauce made with onion, tomatoes and harissa.

Uncover extra Center Japanese recipes.

Tray of cauliflower pilaf with red onion and topped with pomegranate seeds

Make this scrumptious harissa cauliflower pilaf for a straightforward weeknight most important appropriate for vegans. Spice your rice with saffron and bay-infused inventory, after which scatter by means of a mixture of fruits, nuts and all of the chopped up elements of your cauliflower. Garnish with pomegranate seeds for a burst of sweetness.

Uncover extra versatile pilaf recipes.

Cauliflower cheese in an orange dish

Save time and vitality by cooking this British basic within the microwave. It’s a terrific facet dish to a Sunday roast however wealthy and filling sufficient to work as a stand-alone most important. Including the cauliflower stalk and leaves provides totally different textures to the dish, making it extra fascinating. Complement the cheesiness with a crunchy chopped salad.

Learn our useful information to energy-efficient cooking.

Baking dish of cauliflower, broccoli, spinach and chive gratin

Jazz up cauliflower cheese with purple sprouting broccoli, spinach and a cheddar and chive sauce. You should definitely use the cauliflower leaves, too, for further flavour. And for those who don’t need to waste a factor, all your purple sprouting broccoli can also be edible.

Uncover extra purple sprouting broccoli recipes, from salads and sides to hearty pasta bakes.

Bowl of curried cauliflower and tomatoes

This straightforward vegan curry is a good midweek meal that may be on the desk in an hour. It’s vegan and gluten-free so that everybody can get pleasure from it. Serve it as half of a giant vegetarian unfold with complementary curries like saag aloo, potato curry, chana masala and loads of naans and parathas for dipping.

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